在分手后应该如何调整自己的情绪

　　hunwaiqingnanzhutifenshouzenmeban，zaimianduihunwaiqingnanzhumingquetichufenshouqingkuangshi，womenyinggailengjingfenxihexizhijiejue。zuixian，womenyaolingtingtaqibeihoudeshijixuqiuhebuman，jiqiwoliangzhongjiandewentisuozai。suihou，womenkeyimiqiegoutongbingzhengqujihuizhengtiguihualianggerenjianglai，birushizheqingxuzhiliaohuoxunqiuzixunfuwuxiezhu。chucizhiwai，womenyeyinggaishenshizijidetiyanhexinyuan，zhongjiuhunwaiqingduiyuganqingxinlaidaozhijudayingxiang。zuizhuyaodeshi，guanlijueceyaoyibenshenxingfukuaileweihexin，jinshenkaolvshibushihehunwaiqingnanzhuchixubaochiguanlian，tongshihaiyaozhongshiyuanzehedixianhesixiang。

　　应对婚外情男主提分手，怎样处理？

　　1. 研究身后动因：鉴别实际需求

　　hunwaiqingnanzhutifenshouzenmeban，dangnanzhumingquetichufenshoushi，dajiabufangquanmianlejietabeihoudongjihezhenzhengdexuqiu。yexuhunwaiqingjinjinnanzhuduimuqianguanlianqiangliebumanhewuzhugandeyizhongbiaodaxingshi。genjulingtinghekaifangdejiaoliu，womenkeyigenghaodilejietadeganshouhexinlixuyao。

　　2. 自我反省与积极沟通：复建关联根基

　　yingduifenshoujianyi，ziwofanshengchengweiguanjian。womenyinggaishenshizijizaihunwaiqinglidedandanghegerenxingwei，sikaocunbucunzaiweijiejuewentihuodiaozhengkongjian。yibaorongdexintaijijiyunanzhujinxingjiaoliu，zhengqujihuiyitongchuliwenti，zhongjianxinrenhelaoguguanliandezhongyaoqianti。

　　3. 寻求技术专业协助：情绪医治与咨询

　　hunwaiqingfenshousuodailaidexinliyinyingshifeichangdade，zhenduinanzhugenzijilaijiangdouxuyaoshidangdezhiyuyuchengzhang。keyixuanzexunqiuqingxukangfushihuohunyinzixunshidezhichi，tongguozhuanyezhidaohezhichiqumianduihejiejuewenti，jineryitongbaituokunjing。

　　4. 维护原则和底线：重视价值观念

　　zaiweilaijuecezhong，womenyingdangzishizhizhongjiangzijidexingfukuailebaizaishouwei。fenshoubudanyinggaikaolvnanzhudexuyao，yexuyaoshenshizijineixindexiangfaheweilaijiazhiguannian。baozhengfenshoubingbuweifanyuanzehedixianzunxunyuanze，bubifangqizijidexingfukuailelaiyinghelingyifang。

　　5. 找到新的逐渐：忘记过去，迈向未来

　　fenshoudaibiaozhejieshuyiduanlaojiuguanlian，danyeweixindeqidianheweilaigailvdakailedamen。jiangguoqudejinglizuoweifazhandezhongyaoqianti，bingxunzhaoxindejiyuheshuyuzijidexingfu。yuhaoyou、jiarenhuoxinlizhichituanduigongxiangchengzhangjingli，xunqiutadezhichihelijie。

　　汇总：

　　hunwaiqingnanzhutifenshouzenmeban，yingduihunwaiqingnanzhutifenshou，womenyingdanglizhi、lizhidijiejue。genjushenrutanjiushenhoudongji，ziwofanshengyujijigoutong，xunqiujishuzhuanyexiezhu，weihuyuanzehedixian，jiqizhaodaoxindezhujian，womenkeyinenggougenghaodijiejuefenshoudejushi，ziwotishengbingmaixiangmeihaodeweilai。yaozhidao，renrendouyouzhipeiquanzhuiqiuzijidexingfukuaile，bingweizhierfendou。