愤怒管理：如何做一个控制自己情绪的人

 shuodaofennuguanlizhibuguojiushishuoguanlifangfahaozishenfeichangrongyifennudexingzi，ganwanbukeyirangfennudexingzizhuanbianchengfennudequantou。neimarenmenruhekongzhizijidexintaini？

一、如何保证愤怒管理

 fuluoyideshuo，xuexipeixunbawozishendexintaishibianchengwenmingrendejiben。fennushi1piwanshibugongdeyema，shizuibuyicaozongdezheizhongxintai。xuduorenyouneiyangdeganshou，dangniyufahuodeneishihou，yuehuicaozongbulezishen。

 jiarurenmennengyouxinduofangmianshoulianxing，fennuxintaijiuhuizaikecaozongfanweizhinei。yincishuo“fennu”shihanyangdezhendi，danzhinubuyidingtaiguoyayiganfennu，guanjiandeshijiejuefennudexintai。

1、了解愤怒

 nishibushiliuyidao，dangkandaozhoubiandequehanshi，nimeifajiena？julishuoming，dangxuduorenzuobuduinaxieshier，nidefennuxiangbolangwentongchangranranshengqi，dangqixiaosanzhihou，quejinineixinzaochengbianhua，naizhiquehan，shiba？

 dangfennushi，renmenbingmeiyouchajue。shouxianshiyaolejiedaofennubingbukeyiqingchuquehan。xiayijieduanshizhangwozhinengdangnikeyijienashierdelushanzhenmianmushi，renmencaikeyiyichajuelaigaizhengta。nijianghuijuede：shuobichengfeichangrongyi。nizenyangchaoguozheizhongjingshenmianmao——zheizhonghuabianweizheizhongqinshenganshou？mianduixintaizhuangtaihuoxintaijihuburongyi，yinci，renmenbixuteshufangfalaibangzhu。

2、合理发泄愤怒

《fennu——zheizhongwuhuidexintai》yishuzhongtuijianlexialiehelifaxiebiaozhun，haikeyiyongyichulifennuzaochengdemaodun：

2.1、fennudebiaoshuwubijinxianyulijiduiyuyinqifennudelingyiban。

 2.2、fennudebiaoshuwubiweichizishencaozong。zizunxindeweihubaoyangshibibukeshaode，danbukeyixunzhigongpinggongzhengweifuchudaijia。

2.3、fennudebiaoshuwubinenggenggaiyinqizhedegerenxingweihuoshimingquetichuduice。

2.4、fennuwubiyongnenggoulejiedeyuyanbiaodanengli。fennuwubiyaoqingxidigoutongjiaoliu。

2.5、fennudebiaoshububitiaodongduifugerenxingwei。

3、学习培训监管你的愤怒

 yaozaijishibenhuoshirilibiaodejiluzhongzhangwonidefennu。xiechengfennudeshijian、yuangu。zhaoyizhaochangshinixueqishangyongde“luanchengyituan”huoshi“rongdian”qingkuangdeziranhuanjinghuogerenxingweifangshi。

4、实际地希望自身和别人

 henduofennudechanshengyouyuduiyuzishendexiwangguogao。xuehaozaicipingdingzishendexiwang，zainichukouchengzhangyiqianxianquedingnidetihui。xuexipeixunyongdiaojiehaoderenzhinengliqingkuangqupingdingxingshi，shishifennuexingshijianjiangdaozuididezhongyao。

二、愤怒的拳头电影概述

叙述1个基层职业拳击手，怎样改变现状，在人生道路的低潮期怎样寻找自我的人生价值观，电影刻骨铭心发掘了人的本性，解决了过去姿势电影的情调，是有部商业服务与造型艺术紧密结合的有部电影。