三招教你向家庭暴力Say No！

　　fenshouyihouduojiulianxikeyiwanhui？zheishihenduorenmenzaitanlianaixiaochenhouxinzhongdeyiwen。zaiganqingli，fenshoubingbushizuihoudejieju，youshishiyishidejiaxiang。danshi，ruoxiangzaiciwanhuiganqing，bixuheshideshiji。meiyigerenheguanxidoubuyiyang，youkenengbixujigeyue，youkenengbixushunian。zuizhongyaodeshi，yaojiduifangzugoudeshijianyushijianqufansi，quanyutongku，zaicifazhan。zhiyouzailianggerendouzhunbeihaomianduiguoqu，cainenggouzhenzhengchuangjianjiankangdeshenghuoguanlian。fenshouzhihouduozhangshijianlianluo，zhuyaoqujueyugerenjibenqingkuanghefuhedegailv。

　　环节1：分手的初始冷却期

　　fenshoushiyizhongqingganshangdegeduan，bicixuyaoshijianlailengjingfenxixiaohuazheiyiduanganqingjieshu。zaifenshoudechushilengqueqi，lianggerendouyaoduju，fanshengzijizaiaiqingzhongderenwuhegushi。zheiyijieduanyibanxuyaoyiduanshijian，youkenengshijigexingqi，naizhijigeyue。zheiduanqijian，lianggerenyingdanglakaijuli，bubizhudongzhao，rangshuangfangyoukongqumianduihelijiefenshoudeshiji。

　　环节2：自我成长和还原期

　　fenshouduiyumeigerenlaishuodoushiyicisunhai，dantongshiyeshiyigejihui，shiwomennenggouzhongxinshenshizijihezijideyaoqiu。zaiziwochengzhanghehaiyuanqi，lianggerendouyingzhuanzhuzijidegerenchengzhangshenglixinliquanyu。zheigeshiqidezhangduanyousuobutong，youderenkenengzhixuyaojigeyue，eryouxierenzekenenghaixuyaohenzhangdeshijian。zaixuexizhongxindejineng、canyuyouyisidehuodong、zhaodaoxindegerenaihao，womenkeyizhonggoushenfenhexinxin。

　　环节3：再次建立联系的时间段

　　zaicijianlilianxideshijianduanshiyigeguanjianxingdehengliangzhibiao。zaijinglifenshouheziwochengzhangyihou，lianggerendouxuyaosikaoshibushizhendeyeyouzaicizaiyiqidequdongligongtongmubiao。zheigeshijizaiyulianggerendexianxiang，ruoshizaifenshouhouhaicunzaizhenonghoudeqingxujiben，henyoukenenggengjiarongyidizaicijianlilianxi。danshi，jiarufenshouzhuyaoshiyinweihenyanzhongdewentibufuhe，neiyangzaicijianlilianxideshijianduankenenghaixuyaohenzhangdeshijian。zuizhongyaodeshiyaobaozhenglianggerendouyichongzuchengzhangyuquanyu，caikeyiyigengchengshuhewendingdexintaiyingduibicizhijian。

　　环节4：以真诚与理解重新建立关联

　　zaizhongxinjianlilianxiyihou，lianggerendouyingyizhenchengyulijiedetaiduqumianduiguoqudeshangtonghekunhuo。tongguogoutonghefenxiangzijineixinxiangfa，lianggerennenggougenghaodilejiebicizhijiandeyaoqiuheqidai。zhongyaodeshiyaoweichibaorongdexintai，renkecongqiandebuzhengque，bingqieyuanyiweitishengguanlianzuochunuli。jianliyouxiaodegoutongherenke，lianggerennenggougongtongfendou，jianlixindeyigegengjiankanghewendingdeguanlian。

　　结果：

　　fenshouyihouduojiulianxikeyiwanhuimeiyouyigemingquedehuida，bijingdajiahemeiyiduanaiqingquanshiyuzhongbutongde。zuizhongyaodeshiyaojiduifangchongzukongjianheshijianqusikaoyuchengzhang。zaizhongxinjianlilianxiyiqian，lianggerendouyingqinshenjingligerenxiufufazhan。zhihuizailianggerendouzhunbeihaomianduiguoquwenti，bingyizhenchengyulijiedexintaicongtoukaishi，caiyoukenengwanliubingzhidingyigegengjiajiankangdeguanlian。