如何平衡情绪与理智之间的关系

 xuduoneishihou，renmendonglexuduodadaoli，keshixintaiquewomenyiqimeifazuodao。jidahuoerchushiyigeyingduicelve：xintaishizirendaijiugenrentideshizirendaiyiyang，zheishinenggouduanliande。shengxianshuo“wurisanshengwushen。”tashirenshengdadaolide，xialiesangecaozuoliuchengbangniquchulizheiyinanti，bangnizhangwozenyangjunhengxintaiyulizhideguanlian。

一、怎样均衡心态与理智相互关系?

1、察觉

yingyongchangshuodexintaishizirendaiderenli。

 congxianzaiqizuoyigejichuxintaidesuibi，meirijiluyixianidexintaishishenme，zheizhongshiqingduinichanshengdeweihai。zheiyixintaisuibilibianzuiguanjiandeyigeguocheng，shininenggoulejiezishendayuedeguilvxingdeweihai，nikeyiduizishenyouchajue。

 wonengshuo，zheiyiquanshijiejuedaduoshuderenquanshixintaidenupu。renmenfuyuandaorichangshenghuo，wojuedewen：jinijihuishijuechadaozishenyouxintai?

 juedaduoshurenshimeiyou，juedaduoshurenshibeixintaideposhixialaiganleyijianshier，shierdouzuowanhou，haimeijuechadaozheizhongshiqingshishenme，yincirenmenyaoqubazheizhongxintaijixialai，bazheiyixintaibiaoxianchulaideguocheng，jiushishuozhenduixintaideshuligenchajuedeguocheng。

 yijianshiduirenmendeweihai，rangtabianchengwuyishixingtaidesixiangyishihua，weihaijiuhuishaoxuduo。jiuhaoxiangrenmenshehuixintaixueshimaodeyijuhua：kandaojiliaoyu。

2、防范

 renmenquanbudenaonudoulaiyuanyuyurenmenderuanruowuneng，nikeyijiejuezheiyinantideneishihou，jiuyidiandoubunaopiqi。tongchangrenmenfahuo，youyuduiyuzheizhongshiqingwukenaihe，yinciruguoninenglihuodequshendeneishihou，nidexintaideshineikongjianjiuzengdale。

 zenyangjunhengxintaiyulizhi?zaizheiyiguochengzhong，nikeyibiaoshichuququanbudejinishilingdejieduan，baobiaodedianshishenme?huoxunidenenglibuchongzu，keshinizuishaonenggouxianfangzhibaobiao，shiniyugudaojiexiaquzailiaosanjuhuayihou，nikeyigangkaishichaonaole，neimenixianliquzheiyiqingjing，zuishaoxianfangfan。

 nijiaruhaimeidongdeyizhi，zanxianfanghuanyuweiran，jiulejiezheiyiqingjingxiayaobenkui，neirenmenjiuzaizheiyiqingjingdaolaiyiqianjiuxianchejiujiuxingle。youyixienvhaizaibaobiaodezhuangkuangxia，jiuchanshengxuduohenrangzishenhouhuimojideshier。yinciyibianfangfanzheiyangdeshiqingchuxian，xunzhaoquanbubaobiaodeqingjingbatamenjixialai。daoshihoukuaidaobaobiaoshi，chechudangchang，fangzhibaobiao。

3、解决

 shangbianjiangguo，ruguonidexintaijijianglailinbaokuandeneishihou，yaoxianche。xunzhaoyigerouhedefeibaolideyouyidefangfaqubiaoxianchulai。zongyouyixieshiershizishenbuxiangyaoyudaode。eryidanyudaole，rangzishennenggoubijiaoxunsudejingxiaxinlai，wulunshichouqihuanshihahadaxiao。huanjuhuashuo，zenyangbazishenxingfendeqingxudiaojiedaowendingqingkuang，rangzishendexinanfuxialaishiyizhongnengli。

 lirudangnipengdaobuheli，yuanyibaozouyigerenerwoyoulejiebuyingdangneimezuodeneishihou，wohuoxuhuitiaoxuanzhaoyigepenyouxianliao，hetajiangzishendetihui，huoshishitiaoxuantingge，youhuoshishimanpaojianshenyundong，keyishifangshengdaku……

 wuluntiaoxuannayangfangfa，yaoshinenggougenjufangshirangzishendexintaishunxiechulai，douyouyiyuzishendeqingxujinkuaidihuifuningjing，suihouduichanshengdeshierzhenzhenzhengzhengdezuodaolejiena。

 renmenhuifajuexintairutongyigeshifenyouyanzhanxingdeqiu，yinci，dangzheiyiqiubeiyadeneishihou，yazaihuoyayigandeneishihou，niyidingyaobatadanchuchuangkou。

 youyu，jiaruwobukeyibiaoshunidexintaideneishihou，yaxiaqudewupinjiuhuibianchengnineixinmiandejie，gengdadejiujianghuibianchengbahen，jiushishuoyigeqingxu，jiushishuoyigeqinghuai。yinci，renmenbixuzhaogeyouyifeibaolidefangfabiaodachuqu。

wohenqianglietuijiandefangfashizhengnianyuguanhuxi。liuyibubimishifangxiang，rujinjiaozheizhongrenxuduorenbuzhengtong。

 wojidahuoerqianglietuijianyigewoxihuandewupin，apple watchshangdaiyigeweixinxiaochengxu，jiaoxiqi，meirisanfenzhongjiuyongxiqigongjiunenggou。wuxukeyiqubaofudaobanxuexipeixun，zhenshidezhuanyezhishiquanshihenbianyide，zhinengfuwuxiangmushihenzhenguide。xuduorenyaoshuozhengnianyuguanhuxishiyuxintaibuxianggande，danzaizhengniandeguochengzhong，jiushishuohuanjiexintaideguocheng。

 dangnidexintaixiangxiangchengyigexiaoshangjiachi，zheiyishangjiachizhong，youxuduoputengdeyu，danzaizhengniandeguochengzhong，jiushishuojianjiandijinidexiaoshangjiachijingxiaxinlaideguocheng。

二、心态与理智：心态不可以被管理方法，只有被融洽!

 xintaibushikeyibeiguanlifangfade，renmenkongzhibulenideyoushang，jiuhaosirenmendongxinledejuede，shibukeyicaozongde。youyubengongsishiren，renmenkongzhibulezishendexintai，jiuhaosinixiaodeneishihou，kongzhibulenixiao;dapentideneishihoumeifazhangkaiyanjingyiyangdedadaoli。

bengongsishimeiyoufangfacaozongyuguanlifangfaxintai，renmenzhikeyidiaozhenghuorongqiazishendexintai。（ ）

 guanlifangfagenrongqiazhongjianshiyouchabiede，guanlifangfashinikeyiyingbizishenbunaopiqi，rongqiashifahuo，danjinjinyiyizhongbusunhaidaotarendeqiantitiaojianxia，bafahuoxintaibiaoxianchulai。

 renmennenggoujiangxintaishizirendaiderourendubianda，nenggougenjuyitianyidianyididexunlian，zuizhong，congyigeburongyipichadesangshibianweiyigehenmianruandenvhai。

 zongshangsuoshu，shijishangjiushishuopengyouguanxidemimijiuqujueyushibushininenggoujunhengxintaiyulizhixianghuguanxi。bawozheileinenglichengzuojiaoyouzhecixiongtongtidenengliang：nijishikeguande，yeshilixingde，nijikeyiqukeguandequsisuo，youkeyilixingdequtihui。nijikeyiqulizhishanglejieruhezuo，youkeyibubeixintaisuoshangxia。ninengbaxintaijiadingshiruoyang，ninengbalizhijiadingshiyangxingde，yinci，chengweicixiongtongtidenengliang。

zaizheiyiguochengzhizhong，xuduoneishihourenmenyingdangweizijiyixieduanliandejiyu。

 qidaimeigerenyouzheneiyangdeyizhongnengliang，youyuruguoniyouzheneiyangyizhongjunhenglizhigenxintaideguanliandeqinfendeneishihou，niderenshengdaolujiuhuiyuelaiyuefeichangjiandanhenchunsui，zhenxingfu。

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