远离渣男：如何识别“妈宝男”？

　　laogongchuguiwoyinggaizenmezuorangtagandaoneijiu，zaimianduizhangfuchuguidekuchu，dajianengfoutanxunyizhongrangtagandaokuijiudelujingni？yingduizheizhongqingkuang，womenyinggaixiangzheruhezaochengtaneixindeneijiuhesikao，yiqiukeyizhongjianxinrenhehuifusunhai。genjusisuolingyifangwaiyusuozaochengdehouguoxingshanghailaizaochengtadefuzuigan，huozheliyongbiaoshuzijidexiangfaheqidai，rangtayishidaotadechuguixingweiduiyujiatingdailaideshanghai，jinergouqitaneixindeneijiu，congercujintazhudongsikaobingzuochujijizhudongdegaibian。dantongshiyeyaoqueding，fuzuiganjinjinneixinshenchudeyizhongxinlixianxiang，zuihoudequedinghegaibianhaixuyaozaiyutabenrendexuanzehenuli。

　　造成她内心的内疚：重新思考自身

　　laogongchuguiwoyinggaizenmezuorangtagandaoneijiu，zaimianduizhangfudewaiyu，henduorendouhuixiwangtagandaokuijiu，yishidaozijidewenti，bingzuochugaibian。danshi，zenyangrangtagandaokuijiu，shiyigefuzaqiemingandewenti。zuixian，womentongguobangtazhongxinsikaotamendexingwei，rangtayishidaowaiyusuodaozhidewufawanhuideshanghaihuihuai。gentazhanxianchubeipanbiandekuchuhexinlingdechuangshang，rangtazhenqiedilijieduifangdezuixing。

　　表达自己损害与期待：真诚而真正

　　dangmianduilingyibandewaiyushi，biaoshuzijideqingxuhefushangshuipingshishifenzhongyaode。genjuzhenchengerzhenqiedibiaodazijisunhai、shiwanghexinhan，rangtakeyiganshoudaozijineixindetongchu，yijitadepanbianzaochengdehouguo。zuizhongyaodeshiyaojiandingbuyidebiaoshuduiyutadeqidaiyijixuyao，rangtagaoqingchuniqidaitadeziwuhegaibian。

　　创建身心健康的交流和互动方式：重构彼此之间关联

　　yaorangtagandaokuijiu，womenyinggaihetagoujianqiyizhongshenxinjiankangdejiaoliuyuhudongfangshi。genjuduiwaikaifang、chengxinyuzunzhongdeduitan，rangtayishidaotadechuguiduinimenzhijiandeganqingsuozaochengdechongjihuihuai。yucitongshi，yexuyaolingtingtadebiaoshu，lejietahuodechuguideyuanyinhedongyin。jianlizhenzhenzhengzhengdelijietonglixin，weifujianxianghuzhijiandexinlaidaxiajichu。

　　寻找技术专业支持和帮助：外力作用促进自悟

　　youshi，weilenengrangtazhenzhenzhengzhenggandaokuijiubingzuochugaibian，dajiakenenghaixuyaoxunzhaogengzhuanyedezhichihebangzhu。hunyinzixunshihuoxinlizixunshinenggoutigongyigezhonglide、anquanziranhuanjing，bangwomenfuqiliangrenshenrufenxiwentidebenzhi，bingbangzhudajiaxunzhaojiejuewentidebanfa。jishuzhuanyezhichengdeganyunenggourangtagengjiashenrudiyishidaozijidebuzhengque，bingcujintakaizhanzhenzhengyiyishangdeziwuyuchengzhang。

　　防范意识与管理决策：为自己着想

　　danshi，buguanwomenruhenulirangtagandaokuijiu，zuihoudequedinghegaibianhuoshizaiyutabenrendexuanzehenuli。womenbuyinggaiguofenyilaitadefuzuiganqujiejuewenti，youyuzhenzhengyiyishangdegaibianbixulaiyuanyuneixinshenchudetishengheyongqi。zaibuduanzaochengtakuijiudeqiantixia，womenyeyinggaixuehuibaohuziji，lizhisikaohejueding，baozhengzijideaiqinghezizunbimianshanghai。

　　再次拉近关系和恢复损害：共同奋斗的开端

　　laogongchuguiwoyinggaizenmezuorangtagandaoneijiu，jiarutazhenzhenzhengzhenggandaokuijiu，bingqieyuanyiweizijidewentichengdanbingzuochugaibian，neimewomenkeyizheshouxiubushanghaizaicilajinguanxi。zheixuyaoyiduanshijian、reqinghexianghuzhijiandeqinfen。genjuzhencheng、zhongshihexianghufuchi，womennengmanmanfujianqixianghuzhijiandexinlai，bingchixugongtongfendouchuangjianyigejiankang、meimanhunyinguanlian。