fenshouhou,yingduiqingganchongdongdenvpengyou,henduorendouhuijianyitalengjingyixia。yinweizaifenshouhou,shuangfangchuzaiqingxudiguqi,xuyaoyiduanshijianlaipingfuneixindebolan。rangqilengjingyixianenggoubangzhutazhongxinshenshi,shifangchulaijiaolvbuanqingxu,zaicishenshilianggerendeguanxi。zaizheigeguochengzhong,nvshenghuijianjiandizhaohuiziji,zhongxinzhaodaoneixinshenchudejunheng,bingqienenggougengjialixingdijiejuefenshouhoudeshi。zhideyitideshi,lizhiyeyouliyubicigenghaodijinxinggoutongjiaoliu,fangzhiqingxuxingfenchanshengdewujiexingshanghai。yiner,nvpengyoufenshouhourangduifanglengjingyixiashifeichangyoubiyaode,zheiyangcaikeyiweishuangfangzaojiugenghaodejiejuefangan。
lizhishichulifenshouhouqingxudeguanjiansuozai
第一段:分手后的情绪不理智
nvpengyoufenshouhourangduifanglengjingyixia,fenshouhou,bulunshisheixiangfenshou,qingxudoumianlinzhejudadechongji。nvpengyoukenengjuedenanguo、naonu、wunai,qingxubianhuawuchang。zheishihou,rangqipingjingxialaizhiguanzhongyao。lizhidaibiaozhezhongzhiqingxudebianhua,jiejueqingxudefannao,ranglizhiheqingchudexinxumanmanhuifu。
第二段:理性思考和重新审视
qingxingdeqingkuangrangnvpengyoukeyixuehuifangxiaqingxudefudan,zhujianlixingsikaohezhongxinshenshifenshouyuanyinheguoqudeguanlian。zaiqingxuxingfenzhuangtaixia,tatongchanghuizaoshoupianjianheqingxuchanshengdeyingxiang,wufakeguandekandaishiwu。lizhirangtayoujiyuzhongxinshenshizijideyaoqiuhesixiang,duiguoqudeyixiliewentiyougengjiaquanmian、gengkeguanderenshi。
第三段:释放出来焦虑不安情绪和寻找心里均衡
fenshouhou,nvpengyouxinzhongchongmanlejinzhangchongtudeqingxu,xuyaoshijianlaishifangchulaizheizhongxiaojiqingxu。lizhidejiangeqinei,tanengzijintourudaotamenxihuandeshiwuzhizhong,jiaqiangyundong、gequ、zaoxingyishudengfangshilaijianqingqingxuyali,tanxunxinlijunheng。zheiyiduanshijianshitazaidingweizishen,fazhanqushizishen,zhongshizixinhezizundezuijiashiqi。
第四段:更有效的沟通和解决方案
qingxingdeqingkuangyouliyubicijinxinggenghaodegoutongjiaoliu,fangzhiqingxuxingfenchanshengdewujiexingshanghai。dangnvpengyouqingxuquyuwendinghou,tanenggenglixingdibiaodazijidekanfayuxuqiu,jiangdizhengchaohezhengchaodechansheng。yucitongshi,yenenggenghaodilingtinglingyifangdejianyihetihui,zhaodaozuiheshidejiejuefangfa。qingxingdegoutongjiaoliuyouyiyubicinenggougenghaodisisuowentidehexinhelianggerendeguanxi,jinerweiweilaifazhandiandingjichu。
第五段:冷却期有利于个人提升
chukaizaiaiqingfangmiandegongxiao,rangnvpengyoulengjingyixiayedailaileshencengcideweihai。lizhiqinei,tanenggougengjiazhuyizijidebenrenchengzhanghefazhan。tayouzheshizhangduziyirensikaozijidezhengtiguihua,mingquezijizongtimubiaoyuzhuiqiu。yucitongshi,haiyoujihuifanshengzijizailianaizhongdenanti,bingjiqujiaoxun,bianyuzaijianglaideqinglvguanxizhonggenghaodiyingduigezhongtiaozhan。
汇总:
nvpengyoufenshouhourangduifanglengjingyixia,fenshouhou,rangnvpengyoulengjingyixiashifeichangyoubiyaode。lizhirangqizhongzhiqingxudebianhua,zhonghuolizhiheqingchudexinxu。zheiyijieduanbujinyouliyutalixingsikaohezhongxinshenshi,haikeyishifangchulaijiaolvbuanqingxuhexunzhaoxinlijunheng。lizhishishuangfangkeyijinxinggenghaodegoutongjiaoliu,xunzhaozuiheshidejiejuefangfa。lizhiqinei,nvpengyouhaikeyijinxinggerenchengzhanghefazhan,weijinhoudeqinglvguanxichongfenzhunbei。yiner,jitayiduanqingxingdeshizhang,rangqizhongshizishen,shiyigezhengquedexuanze。
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