yichaojiajiuxihuantifenshouzenmejiejue,danglianggerenzhijiandezhengzhigengxinshi,yifangpinfanshiyong“yichaojiajiuxihuantifenshou”zhanshu,jihunyinchanshengjudadeyali。danshi,zenyangtuodangjiejuezheigewentini?zhongdianzaiyutishenggoutongdejiqiaoheqingxukongzhinengli。shuangfangyingpingjingxialai,lingtingduifangjianjie,bingshizhelejiebicizhijiandexuyao。ciwai,jianliqijiaohaodexianghuxinrenjiben,genjujianshexingduihuahejiejuewentidebanfalaihuajiechongtu。zuizhuyaodeshi,shuangfangyaogongtongfendou,suzaobaorongyubaorongdexintai,yijianlixiangduiwendingde、jiankangdeshenghuoguanlian。genjuzheigefangfa,chulichaojiajitifenshouwentijiangdeyishixian。
通过改善沟通方式,搭建相对稳定的解决矛盾的制度
yichaojiajiuxihuantifenshouzenmejiejue,zaisuoyoudeyiduanganqingzhong,chaojiashizaisuonanmiande。danshi,youderenzaichaojiashixiayishidimingquetichufenshou,zheijishuangfangzengtianlebubiyaotongchu。yaojiejuezheigewenti,shouyaorenwushigaijinxianghuzhijiandegoutongfangshi。bicixuyaoxuehuidandingdibiaodazijideqingganheyijian,fangzhiqingxubengkui。yucitongshi,yingjinliangbimianyijingonghuozeguaidekouqijianghua,ershicaiyongrouhehelixingdefangshibiaoda。tongguozheizhonggoutongjiaoliu,nenggoujianshaowujiehezhengzhidehaojihui,congerjianshaotifenshoudecishu。
建立情绪控制的专业技能,塑造冷静分析的好习惯
chaojiashitongchangqingxuguoji,danqingxuwufakongzhizhihuijiazhongzhengzhideshuiping。yiner,zhenduitifenshouwenti,bicixuyaoxuehuigaoxiaodikongzhihaozijideqingxu。zheikeyitongguoyixieqingxukongzhijiqiaolaidadao,birushenxiqi、zanshixingdedujuhuolengjingfenxi。dangbicikeyilizhididulisikaoshi,tamenbiankeyigenghaodejiejuemaodun,erfeiqingeryijudimingquetichufenshou。zhubuxingchenglengjingfenxidehaoxiguan,huiyouzhuyulianggerenzaichaojiashibaochixiangduilizhilengjing,jianshaobubiyaodefenshouhuatitaolun。
建立共同目标和思想,提高相互之间的归属感
xunzhaohesuzaogongtongmubiaohehexinjiazhiguanshibicijianlipingwenguanliandeguanjiansuozai。dangliangrenyouzhexiangsideguannianherenshengmubiaoshi,tamengengkenengtuanjieyizhidimianduikunjinghechongtu。yiner,bicibixuhuafeishijianshencengcilejieduifangdeneixinshijie,gongxiangbicizhijiandeqidaiyumengxiang。genjuxianghuzhijiandezhichihelijie,shuangfangkeyigenghaodiyingduichaojiashihoudemimanghekaoyan,jiangditifenshoudexiangfa。
寻求专业协助,依靠咨询或心理疗法提高关系质量
youshihou,chaojiahetifenshoudewentikenengyuanyuanchaoguolebicizhijiandelisuonengji。zaizheiyangdeqingkuangxia,xunqiuzhuanyexiezhukeyishiyigezhengquedexuanze。yikaozixunguwenhuoxinlizixunshidefudao,shuangfangkeyishenrutantaobingchuliqianzaidewenti,tigaobicizhijiandeguanxipinzhi。zixunguwennenggoubangzhubicishibiejiejuewentidebenzhi,tigongyouxiaogoutongdejiqiaohechongtujiejueduice。jingguozhuanyexiezhu,shuangfangkeyigenghaodelejiezishengenduifang,congerjiaqiangxianghuzhijiandexianghulianjie,jiangdifenshoudeniantou。
汇总
yichaojiajiuxihuantifenshouzenmejiejue,yichaojiajiuxihuantifenshoudewentibushiwufajiejuede,danxuyaoshuangfanggongtongfendou。tongguogaishangoutongfangshi,bawoxintaiguanlijineng,jianligongtongmubiaohesixiang,jiqixunqiuzhuanyexiezhu,bicikeyidaponeiyangdeexingxunhuan,jianliwendingerjiankangdeshenghuoguanlian。zuizhongyaodeshi,bicishizhongbaochirentonghekuanrongdexintai,jianchibuxiexianghulijieyuzhichi,caikeyiyitongbaituochaojiasuodailaidejiannan,maixianggengweiyuanmandejianglai。
情感问题免费分析
获导师一对一咨询
移动端官网
扫一扫
解锁更多情感秘籍
现在预约
shoucizixun,mianfeilingqu1ciqingganfenxi
*chengnuoziliaojinyongyuqingganfenxi,yangebaomi
© 2016 huazhen,inc. all rights reserved. huazhenyonghuxieyi
粤公网安备 44010402002416号
zixunrexian: 020-32519581 guangzhouquegeshuzijiankangguanliyouxiangongsi