有效的戒酒方法有哪些

 suhuashuohejiuxiaoyinyiqingdayinshangshen，youhenduorenshenshoujiujingdekunrao，xiangjiejiuquehennanjiedechedi。jiejiufangfayouhenduo，eryouxiaodejiejiufangfayounaxie？

一、有效的戒酒方法

1、自我戒酒

 jiejiudefangfayouziwojiejiu，zhuyaoshikaoyizhilijiejiu。jiujingzhongduzhengzhuangbushiheyanzhongdehuanzhekeyijixingziwojiejiu，pingshiyinggaiduoduochilvyeshucai：hejiushiduochilvyeshucai，qizhongdekangyanghuajiheweishengsukebaohuganzang，haixuyaozhuyideshi，pingshizaihejiudeshihoubuyaohetansuanyinliao，rukele、qishuideng。

2、认识酒精的危害

 jiejiuqian，huanzheyaorenshidaojiujingdechangjianweihai，womendouzhidao，jiuzheidongxifenhaoduozhong，wulunshinazhongheduoledouhuitu，duirendeweihaiyeshixianeryijiande。biruduiwei、duiganzang、duidanaodengdoushiyouweihaide。

3、冥想戒酒

 jiejiudefangfayouhenduo，keyichangshimingxiangjiejiu，mingxiangduiyujiejiuyeyouhenhaodebangzhu，zhuanjiazhichu：zheizhongfangfapingjingyouzhuyubaochitounaoqingxingbingrangshentizhendingxialai，bingjianshaoduijiujingyinliaodekewanghejieduanzhengzhuang。zuozaiyigeshushidedifangbingbofangxihuandeyinle。

4、转移注意力

xianghejiujiuxuyaohuanzhezhaoxiebiedeshiqingzuo，laitidaiduijiujingdekeqiugan。

5、戒酒注意饮食

jiejiujiuyaochiyixieyouliyujiejiudeshipinheshuiguo，weishengsubyexuyaobuchong。duochixiezhouheniunai，gulei。

6、医生协助戒酒

 zhuyuanjinxingfengbishizhiliao，zheizhongbanfaduobanshicaiyongzhangqifengbizhuyuanjinxingzhiliao，yihurenyuanqiangzhixingkongzhijiuliang，quedianshifeiyongjiaogao，huanzhehuichuxianjingshenzhangaiyijirongyifuyindengwenti。

二、过度饮酒的危害

酒精中毒引起的精神障碍常见为幻觉症、妄想症、遗忘症、痴呆症、人格改变等，对患者自己和家人，以及社会的危害都是非常大的。