聪明的人都学会了精力管理

 youmeiyoufaxianyoushihouhuijinglibujizhong，kandaoshenbianjinglichongpeiderendouhennamenbierenshizenmezuodaojinglichongpeide。qishicongmingderendouxuehuile jingliguanli 。

一、精力重要吗

jinglijiushizuoshiqingdenengli，baokuoshentide、qinggande、sixiangde，hejingshende。

 yigerenjinglidetouruchengduhuijidayingxiangqixiaonengbiaoxian；chusedebiaoxian、jiankang、kuailedoujianlizaiyouxiaodejingliguanlishang；quanqingtourushicujinzuiyoubiaoxiandejinglizhuangtai。

 jinglibunengtouru，yuanyinchangchangshiwomenbuzijuedilanyongjingli，rubujiankangdeyinshixiguan，budongdejishihuifutili，xiguanxingdixiaojitaobideng，danruguozuncongjingliguanlideyuanli，shenghuohegongzuojiunengbiandehenyouxiaolv。

二、精力管理的三种模式

1、richangmoshi：zhichuhebuchong

2、yalimoshi：touzhihexiufu

3、jixianmoshi：chubeiheshuaijie

 jinglijiuxiangyikuaixudianchi，gongzuoshenghuodouxuyaohuafeizijidejingli，shifangdiandeguocheng；richangdeshuijue、yinshi、xiuxizeshichongdiandeguocheng。

 danshidangwomendishixiuxi，jingchangjinxingchixugaoyadezhixianfangdianmoshishi、daozhijinglitouzhishi，ruobujishijinxingxiufu，jiuhuidaozhijinglishuaijie，zaochengguolaosi。

erzunxunyuanze，jinxinglaoyijiehe、guilvzuoxi，womendeshenghuojiuhuibiandeziranyoujiezou。

三、精力管理的原则

1、调动精力

 jinglibujizhongshouxianyaozhidaojinglidelaiyuan，jinglilaiyuanbaokuoshentide、qinggande、sixiangde、jingshende，zheisizhexianghuduliyouxianghuyingxiang。

 shenticengmian：yishuliangji，baokuoyuliliang、naili、linghuoxinghehuifulixiangguandedongzuo，biru：huxi、yinshi、yundongheshuimianfangshi。

qinggancengmian：yizhiliangji，biaoxianweizixinleguan，yutarenguanxirongqiadeng。baokuo：linghuoxinghedanxing。

 sixiangcengmian：yiqiangduji，chixujizhongzhuyilidenengli，biaoxianweichuangzaoli，zhuanzhuli，xianshideleguanzhuyihedanaodekesuxing。

 jingshencengmian：yizhongxinji，biaoxianweifuyouzerenyishihefengxianjingshen，tixianrenshengjiazhiheyiyi，xiangyaoquanqingtouru，gecengmiandeliliang、naili、linghuoxinghedanxingbukehuoque。

2、补充精力

 jinglishiyongguoduhuidaozhisunhao，jinglishiyongbuzudaozhixianzhi，baozhengjinglichongpeiyaoxuehuianzhaoyidingdezhouqixiaohaohebuchongjingli。jiyaonuligongzuoyouyaofangsiwanshua，jiyaoquanshenxintouruyouyaoquanshenxintuichu。

3、提高承受力

像运动员一样系统训练，学会对自己说再“坚持一下”，强迫自己度过挑战带来的压力和不适感，完成每次的突破承受压力；包括身体、情感、思想，和精神上的。