什么是社交恐惧症 如何克服社交恐惧症 社交恐惧症测试

 shejiaokongjuzheng shishenjingzhengdeyizhong，xianshishenghuozhonghenduorendouhuiyoushejiaokongju，shenmeshishejiaokongjuzheng?womengairuhekefushejiaokongjuzheng?jintianwomenjiulailejieyixiashunbianzuogeshejiaokongjuzhengceshi。

一、什么是社交恐惧症

 shejiaokongjuzhengshikongjuzhengdeyizhongyaxing，kongjuzhengyuanchengkongbuxingshenjingzheng，shishenjingzhengdeyizhong。yiguofenhebuhelidijupawaijiemouzhongkeguanshiwuhuoqingjingweizhuyaobiaoxian，huanzhemingzhizheizhongkongjufanyingshiguofendehuobuhelide，danrengfanfuchuxian，nanyikongzhi。kongjufazuoshichangchangbanyoumingxiandejiaolvhezizhushenjingzhengzhuang，huanzhejilihuibidaozhikongjudekeguanshiwuhuoqingjing，huoshidaizheweijuqurenshou，yineryingxiangqizhengchanghuodong。changjiandekongjuzhengyaxingbaokuoguangchangkongju、shejiaokongjuheteshukongjuzhengsanzhong。

二、如何克服社交恐惧症

1、shejiaokongjuzhenghuanzhejienaziji。

 xuehuijienazijineixindekongju，buyaoyanezheiyangdeziji，zhiyoutandangchengrenzishenquedian，cainengzouchuzixindediyibu，yizaihuaiyi、fourenziji，zhihuirangzijixianruyigeexingxunhuan。

 2、guliziji，yongganmiandui。meitiankeyijizijijiabajing，bufoudingziji，dashengdiguliziji，duizijishuo“wokeyizuodao，wobuhaipa”。ranhouyuxianggezhongshejiaochanghe，zaixinlidahaofugao。

 yibubuqulianxi，quchangshi，keyicongzijizuixinrenderenkaishilianxi。jizhubuyaotaobishejiao，taobi，budanjiejuebulewenti，haikenengjiazhongzijidexintaifudan，yaogaosuzijiyonggandimaichuneiyibu。

3、buyaozhaizaijiali，zouchuqu，duoyundong。

 yiweididuozaijiali，zhihuirangzijideneixingengjiafengbi，tuikaijiamen，zouchuqu，xuehuiyongbaozheigeshijie。duoduoyundong，tongguoyundongnenggoushifangyali，shuzhanshenxin，zaiyundongguochengzhong，haikeyiguanchabieren，kaishishejiao。

4、fangxiaguoduodexintaifudan。

 henduoshejiaokongjuzhengdehuanzhebuganshuofa，buganhebierenliaotian，shiyinweihaipabierendeyane，tamenxiwangkeyirangsuoyourendoumanyi，congerrongyijiazhongshejiaodexintaifudan。shishishang，meiyourenkeyitaosuoyourenxihuan，ruhekefushejiaokongjuzheng？zuohaozijijiukeyile，meiyoubiyaoguoduoguanzhubierenduinibuhaodekanfa，bingqiejizhu：bingmeiyouhenduorenhuiguanzhuni。

三、社交恐惧症测试：自测社交恐惧常见的5种表现你占了几个?

1、duiwaijiedefanyingmingan

 bierendeyijuyidongdouqiandongtadeqingxu，birubierenduokanletayiyanzhihou，jiuhuaiyiduifangshibushizaizhenduiziji，duifangshibushizaitaoyanzijidengdeng，dangzijizaimouxiechanghechuxianjinzhangbuzirandeshihou，tajiuhenhaipazaiyicichuxianzaizheigechanghezhizhong。

2、内心比较冲突

 liruzaizuomouxiejuedingdeshihou，zongshichuyuyizhonghenchongtuhenmaodundezhuangtaizhizhong，zuoshizongshiyouyouyuyu，jingchangrongyiyinweiyixieshiqingerziwogongji，congyikaishizhiduiyijianshiqinghuozheyigerenchanshengchongtu，ranhouyanbianchengduiduojianshiqinghuozheduorenchanshengchongtu，biruyikaishihaipajianmougeren，manmandebianchenghaipajiechusuoyouren。

3、逃避社交场合

 taobishejiaochanghe，birujuhui、jucandeng，buganqurenduodedifang，zhiyaoshirenduodedifangjiukaishixianggezhongjiekouduobi，zongjuedebirubuxihuanziji，yidandaolerenduodedifangjiukaishijinzhangjiaolvbuan，gandaohunshenbuzizai，zongganjuedaozijideyijuyidongdouxiangshizaibeirenjianshiyiyang，ganjuezijijingchangbeibeirenlengluo，henmeiyoucunzaigan，wufazhengchangdequgongzuohexuexi。

4、不敢跟被人对视

 jingchanggandaozijidebiaoqingbuziran，bugangenbeirenyouyanshenjiechu，genbierenduishideshihouyanshenhuichuxianshanduo，dangnihebierenjiechudeshihounifaxianbierenbugankanzijideyanshendeshihou、nirenweizijideyanshenhuishanghaidaobieren。

5、余光恐惧

 jingchangjuedezijiyuguanghuiyingxiangdaobieren，renweizijiyuguanghuirangbierenfangan，zongshibazijidezhuyiliguanzhuzaizijiyuguangshenshang，kaishikezhizijideyuguang，danshiyueshikezhizijideyuguang，zijideqingkuangjiuyueyanzhong。