什么是快乐?如何让自己快乐起来

 nikuailema?nibukuailema?womenchangchangzheiyangxiangzijiyexiangbierentiwen，zhishi shenmeshikuaile ，kuaileyinggailaiyuanyunali，niruoshibukuaile，yinggairuherangzijikuaileni?

一、什么是快乐

 kuaileshiyigehanyucihui，pinyinshikuài lè，zhihuanle;gandaogaoxinghuomanyi。lingrengandaoyukuaide，kuailede。dangrenyudaoxishishi，gandaogaoxinghuomanyideyizhongzhuangtai，shirenmenxinqingdeyizhongbiaodafangshi。

 meigerengandaokuailedeyuanyindoukenengbutaiyiyang，shenmeshikuaile?buzhidaodajiayoumeiyouxiangguozheigewenti。nibukuailema?kuaileshiyizhongqingxu，zhirenmenzaiganshouwaibushiwudaijineixindeyuyue、anxiang、pinghe、manzudexintaizhuangtai，kuaileshiyizhongbiaoda，shiyizhongshouhuo，dangnijuedekuaileshi，nidehuolijiuhuizhanfang，yangguangbanxiaorongjiangfuchushuimian.

 kuaileshidangyigerenzaizhuiqiumubiaoshidachengdelixiangzhuangtaiheneixinxiyuedejiqing;kuaileshiyigerenduizijimeihaoshenghuodeyiciyouyicidemanzu;kuaileshiyizhongchixudezhuangtai。

 makesidingyikuaile：kuaileshizhirenzhisuoyiweirendezhenliyuzijitongzaishidexintaizhuangtai，baokuoyiqiezhenshideshiwu、renxingdedaoli、tarendeshengmingshenzhidongwudeshengmingyuzijitongzaidengdeng，shiyizhongxintaiyuwangdedaomanzushidezhuangtai，shiyizhongchixushijianjiaozhangdeduishenghuodemanzuhegandaoshenghuoyoujudalequ，ziranerrandixiwangchixujiuyuandeyukuaixinqing。

 congmakesiduikuailededingyilikeyikanchukuailesangetezheng：diyigetezhengshikuailedezhuguanganshouxing，qibiaoxianweigetideyuyuexinqing。diergetezhengshikuailedechanshengyuanyushenmeiganshoudehuode，dangzhutizhirengecanyudaoduixiangzhizhongbingyuqifashenggonggan，jiuchuyukuailezhizhongle，erzheizhonggongganbenshenjiushishenmeisuodailaide。disangetezhengshichijiu，kuailebushiyigeduanzandezhiguantiyanershiyigechijiudeyuyue。

二、如何让自己快乐

 nibukuailema?yinggairuherangzijikuaile?ruguonijuedebukaixin，zhengtianyuyuguahuan，woxiangnikeyikankanzheixienengrangnikuailedefangfa，rangzijideshenghuogengjiayouqu：

 1、yaokuaileshouxianyaobaochilianghaodexintai，buguanshidairenjiewu，shizhongyaojizhu“jisuobuyuwushiyuren”。qianwanbuyaoxinhuaizenghen，yaoyurenweishan，yongtongxinquyongbaoshenghuo，dongdeganenheshandaibieren。

 2、xuehuikandanjinqian，jingchanghepengyouchangtanyixiaxinshi。yaoxuehuiguanxinbieren，pengyouzhijianxiangchuwanbukebazijikandetaizhong。biejibierenzisideganjue。jingchangqingbierenchichifan，youshenmehaoshixiangzhebieren。jingchangzuozheiyangdetouzi，xiangxinnihuidedaogengduodehuibao。

 3、zaizishenjingjitiaojianyunxudefanweinei，meinianzhaogeshijianchuqulvyou，haohaofangsongyixia。nikeyijiejiariyueshangliangsangehaoyou，papashan，kankanhai。

 4、changshizuoyixieyouqudeshiqinglaifengfuzijideshenghuo，fangqimuqianbunengjiejuedeshiqing，zaixianxiazhiyutingtingge，dadaqiu。huoxuhuiyouyifanbuyiyangdeshouhuo。

 5、xiajuexingandeshiqing，yidingyaozuohao，napahuihenjianxin，danshizhiyaojianchi，napazhishiyisideshouhuo，nidouhuigandaofeichanggaoxing。buyaozaiyibierendeyanguang，gaibianbierenyongyuanmeiyougaibianzijirongyi。gengbuyaoyuantianyouren，buduannuli，zhonghuichenggong。

 6、huanyigejiaodusikaowenti，zaimeiyouheshidejiejuebanfazhiqianbufangzhuanyiyixiazhuyili，bangzhushenbianderenzuoyizuopingshibuxieyuzuodeshiqing，huoxunihuicongzhongzhaodaoyisilinggan。