如何减压 如何缓解心态压力 如何缓解工作压力

 shenghuodeyaliyouhenduo，birujiatingzerenyugongzuo， ruhejianya ，ruhehuanjiexintaiyaliyuruhehuanjiegongzuoyali，zheishiwomengaisikaodewenti，biebazijiyakuale，laikankanruhehuanjieyaliba。

一、如何减压

1、倾诉：

 qingsukequdeneixinganqingyuwaijiecijidepingheng，quzaimianbing。dangyudaobuxing、fannaohebushunxindeshizhihou，qiewuyouyuyayi，baxinshishenmaixindi，eryingjiangzheixiefannaoxiangnixinlai、tounaolengjing、shanjierenyiderenqingsu，ziyanziyuyexing，duishenbiandedongwujiangyexing。

2、旅游：

 dangyigerenxintaibupingheng、youkunaoshi，tayingdaodaziranzhongqu。shanquhuohaibinzhouweidekongqizhonghanyoujiaoduodeyinlizi。yinlizishirenhedongwushengcunbiyaodewuzhi。kongqizhongdeyinliziyueduo，rentiqiguanhezuzhisuodedaodeyangqijiuyuchongzu，xinchendaixiejinengbiansheng，shenjingtiyedediaojiegongnengzengqiang，youliyucujinjitidejiankang。yujiankang，xintaijiuyurongyipingjing。

3、音乐：

 ruhehuanjieyali?tinggeshigebucuodexuanze。tinghaoge，tingqingsongyukuaideyinlehuishirenxinkuangshenyi，chenjinzaixingfuyukuaizhizhongerwangjifannao。fangshengchanggeyeshiyizhongqidu，yizhongxiaosa，yizhongjietuo，yizhongduizhangshoudehuhuan。

4、娱乐：

 baokuoxiaqi、dapai、huihua、diaoyudeng。congshinixihuandehuodongshi，bupinghengdexintaiziranzhujiandedaopingheng。“buguanmianlinrenhefannaoheweixie，yidanhuamiankaishizhankai，danaopingmushangbianmeiyoutamendelizuzhidile。tamenyintuidaoyinyingheianzhongqule，rendequanbuzhuyilidoujizhongdaolegongzuoshangmian”。yilishabaijiushitongguohuahuazhihaoleyouyuzheng 。

5、做好事：

 zuohaoshiyenenghuodekuaile，pinghengxintai。zuohaoshi，neixindedaoanwei，gandaotashi;bierenzuochufanying，zijidedaoguli，xinqingyukuai。congzijizuoqi，yurenweishan，zheiyangcaihuiyoupengyou。zaibierenxuyaobangzhushi，shenchunideshou，fenyifenguanxinjitaren。rencishidepinzhi，nibukenengquaimeiyigeren，dannijinkenenghemeigerenyouhaoxiangchu。

二、如何缓解心态压力

1、读书：

 duzijiganxingqushu，dushirenqingsongyukuaideshu，dushimanbujingxin，suibianfanfan。danzhuazhuyibenhaoshu，zehuiaibushishou，neime，chenshijiandeyiqiefannaodouhuipaodaonaohou。

2、忘记：

xintaiyalitaiduo，ruhehuanjiexintaiyali?youshihouwangjiyeshibaodaixintaipinghengdehaobanfa。wangjifannao、wangjiyouchou。

3、搓手：

cuoshounengshengre。dangshoukaishifareshi，rentizhongdejinzhangyinzikeyisuizhereliangdesanfaerbeishifangchuqu。

4、引导性放松：

 youkongshi，keyijiangyanjingbishang，rangzijidenaohailishengchengyixierongyishirenfangsongdejingxiang，rumianyandeshanmai、xiaridehaitan、liaokuodecaoyuanhuoyoujingdegongyuandeng。ranhou，rangzijizhishenyuzheixienengshirenfangsongdehuanjingzhong。

5、jizhukefujinzhangdesidayaosu：

 ruhejianya?huoxunikeyishishixiao、fangsong、xiachuihejingsi。ziwokaixindixiaoyixiaokeyishinideyanjingfaliang，shenhuxikeyishinifangsong，huqishi，rangzuihexiabazhangzhesongchiyihuier，tongshirangshuangjianxiachui，bingrangdanaochuyujingsizhuangtai。

三、如何缓解工作压力

 shouxian，yaozhengquerenshigongzuoyalirenrendouhuiyou，meiyourongyidegongzuo，suiranshuogongzuoyouyalicaihuiyoudongli，meiyouyalidegongzuo，renrongyibiandelansan，zhiyouzhengquededuidaigongzuoyali，huayaliweidongli，yaoshidangdehuanjie。

 qici，ruhehuanjiegongzuoyali?woxiangnikeyizaigongzuojianxieshidangdetingyixieqingyinle，jiehezhezuoyanbaojiancao，fangsongdanaoheshenxin，ranhoujianggongzuozhongdefannaodouhuazuoyinfu，suizhegeshengpiaoxiangsizhou。

 ranhou，jiangmeitiandegongzuoshijianfenpeihao，yaojianggongzuoshiyifenchengbutongdechengdu，anzhaozhongyao、jinjidebutongjibie，fenpeibutongdeshijianduanlaichuli，meitiandegongzuoyaozaiqianyitianwanshangguihuahao，suishuojihuaganbushangbianhua，danshimeiyoujihuawangwangshiqingjizhongzaiyiqi，henrongyirangrenwucongxiashou，jiuerjiuzhijiuhuiduishenghuochanshenghouzhongdeyali，gongyushanqishibixianliqiqi。

 zaibangongzhuoshangfangzhiyixielvzhihehuacao，gandaogongzuoyouyalile，keyifangsongyixia，kankanzhuoshangdelvzhi，gaibianyixiachulifangshi，qishikeyixiangshoushenghuo，yalirenrendouhuiyou，meihaodeshiwuduiyuhuanjieyalishiyouxiaodefangshi。

 duidaigongzuoyali，xintaidediaozhengshihenyoubiyaode，meidangganjueyalida，xiangfaxieshi，xianzuoxialai，bishangyanjing，shenhuxi，guo3fenzhonghouzaizhongxinxiangxiang，kenengjiumeineimejuedeyouyalile。renyaodongdekongzhihaozijideqingxu，meiyoushenmegongzuoshirongyide。