如何挽回任性导致分手的前男友

　　nanrenchuguinvrenxinliguobuquzheidaokanzaban，dangnanrenchuguishi，nvrendeneixinjingliguotongkuyuzhengtuo。tamenmianlinduixinrendepanbianyuduizizunxindechongji。danshi，fujianhexiufuguanxishikenengxingde。nvrenkeyichangshilejiechuguideyuanyin，bingyuairenpingdengjiaoliu。yucitongshi，lingtingyuzhichinvrendepengyoumenhejiarenkeyibangzhutazhongsuzijidezixinhezizunxin，jinerjiejuecongqiandetongku。genjugongtongdenuliyuzhenchengdeguanhuai，nanrennvrennenggougongtongzouguozheiyikunnan，fujianyigexindexinrenhexingfudeweilai。

　　重构自尊心与信任：怎样摆脱男人出轨阴影

　　了解深层原因

　　nanrenchuguinvrenxinliguobuquzheidaokanzaban，dangnanrenchuguishi，nvrenxinliguobuquzheidaokan。danshi，xuyaojiejuegaiwenti，shouxianchangshilejieshencengyuanyin。waiyukenengjiushiyinweibumanyi、zhuiqiuciji、queshaogoutongdengzhuduoyaosu。nvrennenggouyubanlvpingdengjiaoliu，zhangwobierendexiangfa、tihuihedongyin，zheiyouliyuqingchuwuhuiyupeiyanggengshenkedelejie。

　　倾听和抚慰内心

　　nvrenxinlizhuangtaizaoshouwaiyudeyanlidajihou，xuyaorenlingtingtadetongkuyubuan。pengyouhuojiarendedalizhichinenggoujiushitafujianzixinyufuweineixindeyuandongli。qingtuqingxu、jienakuanweinenggoubangzhunvrenmanmanzouchuyinying。chucizhiwai，xunzhaogengzhuanyedexinlifudaoyuzhiliaoyeshiyizhongyouxiaodefangfa，nenggoutigongzhuanyepeixunzhidaoyuzhichi，xiezhunvrengaibianxianzhuang。

　　复建信任的一个过程

　　waiyunengjixinrendailaihendadechongjixing，danfujianxinrenshihelide。airenyingdangzhanxianchuzhenchengkuijiu，bingzhidingjijizhudongdexingweilaifujianxinren。zhuyaobaokuoyichengxiangdai、zunshouchengnuo、chuangjiantoumingsegoutongjiaoliudeng。zhenduinvrenlaijiang，jieshoudaoqianbingyuyiairenjihuiquzhengmingzijigenggaishifujianxinrendediyibu。

　　共同奋斗，走向幸福将来

　　zhonggouguanlianxuyaonanrenhenvrendegongtongfendou。fuqiliangrenyingdanggongtongshangdingzhunzeyumubiao，genjuxiufuqinmiwujian、tishenggoutongyusuzaogongtongaihaolaifujianqingganniudai。yucitongshi，biciyeyaodongdexuexiyuchengzhang，tongguozishendebianhualaijiaqiangfuqiganqingdelaoguxing。gongtongdenuliyuzhenchengdeainenggoubangzhutamengongtongzouguozheiyijiannanshike，zhizaochugengweilaoguxingfudeweilai。

　　积极主动面对挑战

　　baituonanrenchuguichanshengyinying，nvrenyaodongdejijizhudongmianduitiaozhan。congqiandeqinshenjinglijinguanliuyouyixieyinhen，dantamennenggenjujienaguochengdechengzhangyuxuexipeixun，fujianzixinyudandu。bajujiaodianzhuanyizhiziwotisheng、chongshiziwoyishixiangerenguihuashang，nenggoubangzhunvrenmanmanzouchuyinying，zhongshiguishuyuzijideaiqing。

　　坦然面对考验

　　nanrenchuguinvrenxinliguobuquzheidaokanzaban，nanrenchuguinvrenxinliguobuquzheidaokan，duinvrenlaishuoshiyicihendadetiaozhan。danshi，genjulejieshencengyuanyin、qingtinghefuweineixin、fujianxinrendeyigeguochengjiqigongtongfendouzouxiangxingfujianglai，nvrennenggoucongrongdemianduizheiyangdekaoyan，xunzhaoneixindeningjinghemeihao。