用爱的方式表达需求，让对方理解我们

　　nanrenzaifenshouduojiuhuinanguoshiyigechangjiandexianxiang，youyufenshouduisuoyoureneryandoushiyizhongtongkudezaoyu。youyixienanrenhenyoukenenghuilikeganshoudaotongkuheshiwang，erlingyixiezeyoukenengzaifenshouhoudeyiduanshijianneimanmanganshoudaoqingxuxiaochen。butongrenyeyoubutongdedechulifangshi，youyixiekeyitongguosikaoyujienalaijianjiandizouchuyinying，erbierenwangwanghuixuanzezhangshijianziwofangzhu。buguantadefanyingzenyang，nanrenzaifenshouzhihoudouhuizaihuoduohuoshaoshangqinshenjingliyiduannanguodejieduan，zhizhitamenzhaodaoshuyuzijidechurukou，zaicikaiqixindeshenghuo。

　　迷惘与挣脱：男人分手后的窘境

　　fenshoushiyichangtongkuerwuqingdijufeng，bulunshinanrenhaishinvrendoushizaizaiqizhongchengshoulejingshenzhemo。danshi，womenxianzaijizhongzainanrendeshenshang，yanjiuyigepubiancunzaidenanti：nanrenzaifenshouduojiuhuinanguo？

　　丧失与痛苦：分手的一瞬间

　　nanrenzaifenshouneitianwanshangkenengganshoudaoyizhongmengliedetongku，rutongyikezhadanzaixinzhongfashengbaozha，batamendexingfudeshunjianfensui。takenenghuifeichangshiwang、shiwanghebengkui。youyuduiyutamenlaishuo，fenshoubingbujinjinshishiquyigenvren，gengjiashishiquyiduanganqing、yiduanhuiyijiqiyifenxinren。

　　痛苦与迷途：分手之后的反映

　　suizheshijiantuiyi，nanrenjiangjinruyigetongkuqiemituzhuangtai。takenenghuipingdingcongqiandeguanlian，sisuofenshoudezhuyaoyuanyin，shenshizijigerenxingwei，changshixunzhaojiejuewentidebanfa。zheileifanyingqiangduyanxushijianyousuobutong，youyixienanrenkenengjinkuaidihuifu，eryoudezehenyoukenengchenjinyutongkuzhonghenzhangyiduanshijian。

　　自身探寻与心里修补：复建自身

　　zainanguoderilitou，nanrenkaishizheshouquzhenshiziwo，zhongxindingyizijideshenghuozhuangtai。takenenghuifuchugengduoshijianhejinglilaizhuixungerenxingquaihao，zhaohuizixin，bingshizhezhongxinjianlirenjijiaowang。zheiyiguochengyoukenengshimanzhangquzhe，dantaduinanrendefazhanyuxinlidehuifuyouweizhongyao。

　　接纳与学会放下：走出阴影

　　manmandi，nanrenhuixuehuimianduifenshoudeshishi，bingchangshiwangjiguoqudetongku。tamenkaishizheshouxuehuifangxia，kuanronglingyifanggenziji。jinguanjiyilirengranhuicanyuzaixinli，danshitamennengzhaodaojunhengdian，congtoukaishizijishenghuo。zheigeshiqidelailin，yiweizhenanrenzaoyitachuheiying，laiyingjiexindejihuiyuxiwang。

　　工作经验和成长：分手的价值

　　fenshoujinguantongku，danshirenshengdeguanjianjileidejingyanzhiyi。nanrenzaifenshoudeguochengzhongxuyaoshouhuohenduo，tamenyexuhuibiandeyuelaiyuechengshuhelixing，duiyuganqingherenjijiaowangyongyougengweiqingxiderenzhi。zheiyiduantongkulvchengyingzaoletadexingqing，weitamenderenshengqinshenjinglidailailezhenguidejingyanjiaoxunyujingyan。

　　结束语

　　nanrenzaifenshouduojiuhuinanguo，nanrenzaifenshouhounanguoshiyizhongzhengchangxinlixianxiang，meigerendouyouzijidechulifangfayushijian。tamenyaojinglimangranyuzhengtuo、tongkuyumitu、zishentanxunyuxinlixiubu、jienayuxuehuifangxiadeyigeguocheng，bingcongzhongdedaogongzuojingyanhechengzhang。suiranfenshouyinyingzaisuonanmianzaixinjianliuhenji，dannanrenmenzuizhongdouhuizouchuyinying，rongguanghuanfaxindeshengji，yinglaimeihaodemingtian。