情感咨询：国外不好找男友我该如何脱单？

　　chaojiafenshounanrenyibanduojiuhuilianxi，fenshouhounanrenhuilianluoshiyizhonghenchangjiandezhuangkuang，danshijutiduozhangshijianhuilianluozeyousuobutong。youxienanrenhenyoukenenghuilikehouhuimojibingchangshitianbu，qidaishiqijiuai；eryouxienanrenzeyoukenengbixuyiduanshijianlailengjingfenxi，zhongxinshenshiaiqing。youyixienanrenhuishiyong“lengbaoli”duice，linshifangzhilianluo，zhidaoxintaihuifuhouzaizhongxinjiechu。zongtilaishuo，zaifenshouhounanrenguanliandeshijianbingmeiyougudingguilvxing，yinweimeigerenchulifangfayuqingganhuifusulvdouyousuobutong。

　　前期分手：情绪激动的时间段

　　chaojiafenshounanrenyibanduojiuhuilianxi，chaojiazhihoufenshoushiyizhongchangjiandezhuangkuang，zheigeshihounanrenyibanhuijingliyigechushijieduan，xintaifeichangjidong。zaizheigehuanjie，takenenghuipingjingxialai，yishidaozijidegerenxingweihuoxuyouxiepianji。danshi，yinweizhizhehelianmiandengduozhongyinsu，tamenyexuxuyaoyixieshijianlaihuanjiezijidexinqing，jiechulingyifangdexiangfabingbuqianglie。

　　反省期：思考与心里杂乱的时间

　　fenshouzhihoudenanrenyibanhuijinruyigefanshengqi。zheiyijieduan，tamenjiuhuikaishishenshizijixingweibiaoxianlianxidenanti。tamenhuizhongxinshenshizishengenduifangjiandeganqing，sisuotashifouzhendexiangwanbizheiduanganqing。zaizheigejieduan，tamenkenenghuiyoudianxinlingshenchudecuoluan，buquedingxingzijidexiangfaheweilaifangxiang。

　　冷暴力对策：掩藏真实体验的时间

　　youyixienanrentiaoxuancaiyong“lengbaoli”duice，linshifangzhilianluo。zheishiyinweitamenxiwangzijinengpingjingxialai，xunzhaozaicijiechudehelijihui。zaizheigejieduan，tamenxiangweizhuangzijizhenshideganshou，buxiwangduifangkanjianzijidecuiruobixu。takenenghuiweichiyiduanshijiandemoran，meijilingyifangzhudongzhaodehaojihui。

　　接触复建：从新取得联系的时间

　　zaiyiduanshijianzhihou，nanrenkenengjuedeyisisidehouhuimoji，kaishikaolvzaiciqudelianxidegailv。tamennenggoucaiquduozhongfangfalaijiechulingyifang，keyitongguofaxinxi、tongdianhuahuozheliyonggongtongdepengyoudaihua。zaizheigeshiqi，nanrenyaojinkenengxunzhaojiyuzaicijiechu，xunzhaodiaojiehuoshishiqijiuai。danshi，tamenjiuhuigengjiajinshenhedangxin，pazaiciyinqizhengzhierzaochengjinyibuzaochengdeshanghai。

　　复建关联：再次修补发展的时间

　　zuizhong，ruguolianggerendouxiangzaicishizhe，nanrenhuitourugengduodeshijianhejinglilaixiufufazhanqushixindeganqing。zheiyijieduankenenghuichixuhenzhangshijian，xuyaoshuangfanggongtongfendou，chuliyiqiandewentihekunnan。zhongsuguanlianbixuxianghuzhichi、baorongyuxinlai。nanrenhuigewaizhenxizheiduanganqing，bingchangshizaojiugenghaodemingtian。

　　chaojiafenshounanrenyibanduojiuhuilianxi，buguannanrenshenmeshihoulianluo，meiyigerendechulifangfaheshijiandoushibuyiyangde。youyixienanrenyoukenengzaizhengchaofenshouhoujishilianxi，eryoudenanrenkenenghaixuyaojizhoushenzhigengzhangdeshijian。zuizhongyaodeshibicikeyiwanshantanrandimianduinanti，bingtongguogoutongyunulizaicigoujianqijiankangdeshenghuoguanlian。