fenshouhouhenfanzaojingbuxiaxinzenmeban,fenshouhoutebiefanzaojingbuxiaxin,zheileiqingxujingchangyingxiangzhedajia。yingduishiwang、tongkuhewufapingjingdeqingxu,xuyaoyixieyingduicuoshi。zuixian,huijizijishijianyukongjianquzhishang,mianduixianshi,bingzhujianshifangxinligongzuoyali。cizhi,xunzhaodalizhichiheqingsumubiao,yuqinyoufenxiangxinqing,huoxunzhaozhuanyexinlizixun,youzhuyugaishanxinfanqingxu。chucizhiwai,zhuyizijideshenxinjiankang,genjujiaqiangduanlian、fazhanxingquaihao、baochilianghaoyinshiguilvshenghuozuoxi,youliyuningjingxinli。zuizhuyaodeshi,jizijizhidingxindeziwoguihua,xunzhaogenghaodeshenghuokuaile,shizijizaicihuanfahuoli,baituofenshoujiongjing。
情绪低落,怎样重拾宁静和快乐
寻找情绪发泄出口
fenshouhouhenfanzaojingbuxiaxinzenmeban,fenshouhoudexinfanqingxujingchanglingrennanyiningjing,danbiebaxiaojiqingxuzangzaixindi,xunzhaoshidudefaxiefangfashibukehuoquede。yekeyichangshijiaqiangyundonglaishifangneixinshenchudetongku,birumanpao、yujiajianshenhuoyouyongdeng。zheiyangdehuodongbujinkeyibangzhukefujinzhangqingxu,haiyouzhuyushenxinjiankang。ciwai,xieriji、xiezuo、huihuadengyishuliupaiyeshiyizhongyouxiaodeqingxufaxiefangfa,nenggoubangzhunibiaodaxinlideyalihetongku。
倾诉与寻找适用
yingduifenshouhoudexinfanqingxu,bubimomochengshou。xunzhaonenggouqingsuduixiang,hehaoyou、qinrenhuoxinlixuezixunshigoutongjiaoliu,fenxiangzijidexinqingheganshou。tamennenggoujiyunilijieyuzhichi,jiyujijizhudongdetiyiheanwei。yucitongshi,buyaohushizhuanyexinlizixundegongxiao,gengzhuanyedezixunguwennenggoubangzhunishulixinxu、fujianzixinxin,bingtigonggengzhuanyedeqingxuguanlijineng。
关注自身的身心健康
fenshouhoufeichangrongyiqingxuxiaochen,danyaojizhu,zhaoguzijishenxinjiankangshibukehuoquede。yaozhongshilianghaodeyinshixiguan,baozhengchongzushuimian,jiankangdezuoxinengtigaonijingshenzhuangtai。chucizhiwai,shidangcanjiatiyuduanlian,birusansanbu、yundongjianshen、yujiadeng,youzhuyugaishangongzuoyali,tigaoshenxinjiankang。yucitongshi,fazhanxingquaihao,canyunixihuandezhutihuodong,nengrangnideqingxufangsongxialaihehuanjie。
复建目标与规划
fenshouhoudexinfanqingxujingchangshiyouyushiquduiweilaizixinxinhefangweigan。yiner,zhongxinshezhirenwuhejihuashijiweizhongyaode。sikaoyixiazijixiangshixiandemengxianghexinyuan,suihouzhidingyifenqingchudefangan,jizijisuzaoxinmubiaobingxunzhaowanchengdelujing。genjurenzhengongzuo、xuexijizhuiqiuzijidexingquaihao,womenjiangmanmanzhaodaoshenghuodekuailehepinghengxiediao。
接受以往,向前走
fenkaishiyiduanrenshengqinshenjingli,suirantongku,danshiyeshichengzhangdejingli。yaoxuehuijienayiwang,xuehuifangxiatongku,xiangqianzou。wulunguoqujingliguoshenme,doubuyaorangtajushuniderensheng。jianxinshijiandeliliang,xiangxinzijineizaideliliang,nihuizhujianjiejuefanzaodeqingxu,zhongshixinlingdepingjingyukuaile。
结束语
fenshouhouhenfanzaojingbuxiaxinzenmeban,fenshouhoudexinfanqingxushiyizhongzhengchangdefanying,danshibuyaobeizheigesuoyingxiang。tongguojijidexingshifaxieqingxu、qingsuyuxunzhaoshiyong、guanxinshenxinjiankang、fujianmubiaoyuguihuajiqijieshouyiwang、xiangqianzou,womenjiangmanmanhuiguipingjinghouzhongxinfaxianshenghuodemeihao。jilao,ninyouwuqiongdejiazhihegailv,bunengrangyiduanshangxindeaiqingzulannixunmixingfudejiaobu。
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