精神出轨 我要如何挽回婚姻拯救自己？

　　fenshouhounanshengbuxianghehaozenmeban，dangfenshouzhihounanshengbuyuanhehaoshi，weilenengjiejuezheizhongqingkuang，womenkeyishizhecongganqingfangmianweiduifangliuchushijianyukongjian。yuqishuochangshiqiangzhiwanliu，womenkeyigenjuzhenchenggoutongyulejiebierendeganshou，xunzhaobicizhijianzhijiandefenqi，jinerxunqiujiejuefangan。yucitongshi，baochilizhihelixing，buyaoguofenxunwenyuanguhuozeguailingyifang。zhongsuziyideshenghuo，zhaodaoxindegerenaihaohepengyouquan，weicijiduifangbiaoxianzijidejijizhudongduli，huoxuyekeyizengqianglingyifangdeguanzhusikao，zuihoukaiqihehaodehaojihui。

　　接纳分开并理解对方的挑选

　　fenshouhounanshengbuxianghehaozenmeban，dangnanshengbiaoxianchulebuyuanhehaodexintaishi，womenshouxianxuyaodongdejieshouzheigeshishibinglijieduifangdetiaoxuan。fenkaishibicizhijiandejuedingde，buguanshishenmeyuanyinzaochengdefenkai，womendouyaolijieduifangdejuece，bingzhanxianchuwanshandexintai。

　　开展清醒的思考和自我反思

　　fenshouzhihounanshengbuyuanhehaokenengjiushiyinweihaicunzaiyixieweijiejuewentihuoshixintaishangdezhangai。zaizheishihou，dajiayaojinxingqingxingdesikaoheziwofansi。huishouguoquzhijiandeguanxi，pouxibenshendexingweihecunzaidewenti。genjurenqingzishenquedianhecuowu，womenkeyigengqingxidiyishidaozijixuyaogaijindedifang，bingjichujijizhudongdegenggai。

　　创建积极主动的交流与理解

　　dangmianduinanshengbukenhehaodexintaishi，jijizhudongdejiaoliuyulijieshihenzhongyaode。jibicizugoudeshijianheshijiansikaoyuchulizijidexinqing，lingwaizhanxianchuzishendelijiehezhichi。genjuzhenzhidehuihua，shenrutantaozaochengfenshouyuanyin，lejiebierendeganshouyuxuqiu，chuangzaochuyigehuxiangqingsuhegoutongjiaoliudejiyu。neiyangkeyizengjiabicigongshiherenke，weihehaojieshuixingzhou。

　　重塑本人生活展示自立自强

　　dangnanshengbuyuanhehaoshi，womenkeyigenjuzhongsubenrenshenghuozhanshiduliziqiangdexintailaiyinqitadeguanxin。fazhanqushigerenxingquaihao，suzaoshuyuzijishejiaoquanrenmaiziyuan，rangzijichengweiyigegengyoujingzhengliheduligeti。zheiyangbujinnenggoutishenglingyifangduizishendeguanxin，hainengrangtazhongxinshenshizijiqishiduiyuwomenzhijianguanxidexintai。

　　给对方一些时间与空间

　　nanshengbukenhehaokenengjiushiyinweixuyaodaliangshijiandiaojiezijidexinqinghuoshisikaoqingxi。zaizheishihou，womenyaojiduifangyixieshijianyukongjianlaijingxiaxinlai，bingkeyijiecijihuikaizhanneixinshenchudexiufu。genjuzhijiandejulidakai，dajiakeyigenghaodesikaoyuchulizijineixinnanti，bingqieweihehaozhizaochugengqiangdeqiantitiaojian。

　　再次取得联系和重塑友情

　　cengdangguoleyiduanshijianhou，jiarunanshengyiranbukenhehao，womenkeyishizhezaiciqudelianxihezhongsuyouqing。zheibudanshijianqingfenshoudeshihoujinzhangqifen，yeshiweilerangbicizhijianzaicirenshihelijie。genjuyoushandefangfazhanxianchuzishenduiyutadeguanxinzhichi，jiyuyixiewenxinyuguli，huoxukeyirangnanshengshenzhongkaolvhehaodegailv。

　　寻求专业协助或倾吐

　　zuizhong，jiarujinchangnulihounanshengyiranbukenhehao，womenhaikeyixunqiuzhuanyexiezhuhuoshiqingtu。jishuzhuanyexinlizixunshinengdaijidajiayixiejianyiheyindao，bangwomennenggougenghaodijiejuefenshouzhihouqinggankunhuo。yucitongshi，zhaoyigexinlaidehaopengyouqingtuneixindexiangfa，yekeyidedaoyixieanweishiyong。

　　fenshouhounanshengbuxianghehaozenmeban，dangmianduinanshengbukenhehaoqingkuangshi，womenyinggaibaochilixinggengjiachengshudexintai，jiyubicizhijianchongzudezhongshiyukongjian，tongbujinxingjijizhudongdesikaoheziwofansi。jianlijijizhudongdejiaoliuyulijie，zhongsubenrenshenghuozhanshiziliziqiang，jiduifangyixieshijianyukongjian，zaiciqudelianxihezhongsuyouqing，jiqixunqiuzhuanyexiezhuhuoqingtu，dajiahuoxukeyiweihehaojieshuixingzhou，zaicixiubushiqudedongxiguanlian。