异地恋老公出轨 说不爱我却不肯离婚怎么挽回？

　　fenshouhoubananyoushanle，shizhizaiqinglvguanxiwanchenghou，genjushandiaoshejiaowangluolianxifangshi、shanchutongxunludengqingxingwanquanduanjueheqiannanyoudeguanlian。zheiyixingweiyibanchuziyutongkufenshouguochengdeqingxujiejue，xiwangyongshanchutadecunzailaijiangdijingshenshangdeshanghaijiuchan。zheizhongxingweiyoushihouyekeyibeishiweiziwobaohudeduice，yifangzhizaidushoushanghai。danshi，fenshouhoushannanyouyeyoukenengdaibiaoleganqingdejieshuhejueran，daibiaozhexianghuzhijiandelianluojiangchedixiaoshi。buguanshihaohaishihuai，fenshouhoushannanyouyijingchengweixiandaiaiqinggushizhongdechangjianjuqingzhiyi。

　　彻底改变自身：断掉联络，获得自由

　　fenshouhoubananyoushanle，zaiyiduanganqingzoudaozuihouhou，youderenhuixuanzetongguoshanchuqianrendelianxifangshilaichedijieshuzheiduanganqing。zheizhongzuofadaibiaozhechedigaibianzishen，jiejuecongqiandeqianban，huodeziyou。fenshouhoushannanyou，daibiaozhejieshuyutadeyiqieguanxi，baohanshejiaowangluo、shoujihao、shoujitongxunludeng。

　　清除追忆：删掉痛苦，当空缺从头开始

　　fenshouhoushannanyoudeyizhongdongyinjiushixiwangxiaochuduiguoqudehuiyihetongku。shandiaolianxifangshidetongshihaishishandiaolesuoyouyuyiqiannanyouyouguandetupian、huihuaxinxideng。zheimezuonenggourangrenmanmanyiwangneiyiduanganqing，yiyipiankongbaicongtoukaishizijishenghuo。

　　痛苦恩怨：断掉他的影响力，减小摩擦力

　　fenshouhoushannanyoushiqingganjiujiedeyizhongjiejuefangfa。shanchulianxifangshikeyiyouxiaojianshaoheqiannanyoujiechu，fangzhizaiduchanshengmocashenghuozhongdemaodun。zheizhongzuofayiweizheyaoduandiaotadeyingxiangli，shizijikeyigenghaodemianduifenshoudetongku，jiqizhongshineixindeningjing。

　　防范意识：防止再度负伤，完毕彼此之间的纠缠

　　shannanyoujiushiweileziwobaohudeyizhonggerenxingwei。fenshouhoushannanyounenggoubimianzaidufushang、shenxianganqingdejiuchan。genjushandiaolianxifangshi，bicikeyigengkuaidijiejuelingyifangchanshengdeyingxiang，bicimaixiangbuyiyangweilaidefazhan。zheimezuoyelingrenleyujieshoushiji，wanbixianghuzhijiandejiuchan。

　　全过程和思考：深层次自身，重新思考感情

　　zaitiaoxuanfenshouhoushannanyoudeguochengdangzhong，dajiaxuehuisikaozhuduowenti。zheihaiyouduiganqingdemeihaohuiyihesikao，duizijideqidaijiyaoqiu，jiqiduiweilaidezhanwang。zheiyiguochengyeshiyigezishenchengzhangdejihui，shirenmengengshenrudilejiezishen，zhongxinsikaocongqiandeganqing，yibiangenghaodimianduiweilaidetanlianai。

　　分手后删男友并不等于不成功：找到自己，追寻幸福

　　fenshouhoubananyoushanle，jinguanfenshouhoushannanyouhenyoukenenghuibeishiweishibaihuotuolixianshi，danshijishang，zheishiyizhongxuanzezishen，zhuiqiuxingfukuailedegerenxingwei。meiyigerenyouquanliquedingruhejieshuyiduanganqing，bingyizijiweizhongxincongtoukaishi。shannanyoubingbudengyuzhaobuzhexingfukuaile，ershiyinggaiduizijishuo：wozhidezuihaodeganqinghexingfukuaile。