zaifenshoudetongkuzhong,youyijuanweifenshouderendenuanxinhuashenshendidadongzhetamen。tagaosuwomen,buguanmianqianyouduowufajieshoudetongku,shijiannengjiushiwomenzuihaodebanlv,takeyihuifuwomenzijidejingshenchuangshang。zheihuachuandichuyizhongwenxin,tarangwomenlejie,jinguanfenshoushiyizhongtongku,danshiwomenbuhuiyongyuanchenzuiqizhong。jianxinziji,xiangxinshijian,xiangxinweilaidexingfu,tamenkenengzhonggouwomenderichangshenghuo,dailaigengjiameihaodemingtian。
1. 接纳分手的现实的残酷
anweifenshouderendenuanxinhua,fenshoushiyizhongcankudeshishi,tarangwomenchengshouleshiwanghetongku。keshi,womenyinggairenqingzheigexianshi,jienafenshousuodailaidetongku。zhiyoudangwomenzhenzhenzhengzhengyingduibingmianduixianshi,dajiacainengjinxingwomenzijidezhiyuzhixing。
2. 体会痛苦并宣泄情绪
fenshoudailaidetongkubimianbule,womenyinggaijieshouzijiqutiyanzheiyifenshangxin。chouqi、naonu、xinhandouhenzhengchangxinlixianxiang,bubiyizhitamen。shidangxuanxieqingxunengbangzhuwomenjianqingneixinshenchudegongzuoyali,weizijichuangzaojijizhudongdefangshiquyingduifenshou。
3. 探寻支持和倾吐
zaitongkudeyike,tanxunzhichiheqingtushishifenzhongyaode。heyaohaodepengyouyujiarenfenxiangzijideqingxu,tamenhuitigongnilijieyuguli。yucitongshi,keyikaolvxunqiuzhuanyedexinlifudao,rangzhuanyederenshibangzhuzijifenxiqingkuang、xuanxieqingxu,bingyuyijianshexingjutizhidao。
4. 摆脱孤单,拓展社交圈子
fenshouhou,wuliganjingchangpumianerlai。danwomenyaojijidibaituogudan,jijiyutarenjiaoliushejiaomeiti。canjiayixieshetuanhuodong、xiuxianhuodonghuozhiyuanfuwuhuodong,jiejiaoxinpengyou。fenxiangjibierenkuaileyujiannan,nengbangzhuwomenjianlixindeshenghuodangzhonglianxihezhongduanruanjian。
5. 改变自我,关注成长
fenshoushiyigehaojiyuzhongxinshenshiziji,zaicizuohuiziji。zijintourudaozijidefazhanguochengzhong,xuexijineng、zhuixunyigexindexihao,zheiyangkeyirangwomenfengfuzijiderichangshenghuo,tigaozixinxin。gaibianziwo,guanxingerentisheng,bangwomenxunzhaoxinderenwuheshenghuodefangxiang。
6. 积极主动面对挑战,维持积极态度
jinguanfenshoushitongkudezaoyu,queyeyingdangkanjiantadailaifazhanjiyuziwogaibian。jijizhudongmianduitiaozhan,weichijijitaidu,xiangxinweilailangsongyidingyougenghaodejihuijingjingdedengdaidajia。meiriduizijishuo,tongkuhuiyiwang,dajiahuibiandeyuelaiyuejianqianghewanshan。
7. 自我关怀与爱惜
fenshouhou,dajiayinggaigengguanxinhezhaoguzishen。zuiwennuandelinyu、yujiajianshen、yueduhaoshuhuozhexiangshouyiciduziyirendelvcheng,zheixiexiaoxiaodexingweidounenggourangwomenganshoudaozijideshiyongjiazhiheneizaizhimei。jizijiyixieshijianyukongjian,shizijimanmanshiqikaixinyuzixin。
anweifenshouderendenuanxinhua,buguanfenshoudailaidetongkuyouduomingxian,womenyaojianxinzijiyouchongzudenengliangduguozheiyiduanjianxindemeihaoshiguang。jianxinshijiandeliliang,shitazhujianquanyuwomenzijidetongku。fenshoujinjinrenshengdangzhongyicicuobai,jianxinzijiyehuiyincibiandegengjiachengshu、jianqiangheconghui。
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