表白女友出轨了怎么挽回？

　　biaobainvyouchuguilezenmewanhui？zaizheigechongmanyinyouyubianhuadeniandai，ganqinghaoxiangyebiandeyuelaiyuemingan。ruguonifaxiannvyouchuguideneiyike，zheigeshijiefangfodoubenghuaile。

　　一、冷静应对：先做情绪的主人

　　fajuechugui，diyifanyingtongchangshinaonu、nanguo、xinhan……danqingjizhu，zheiyangdeqingxunanyijiejueqitawenti，fandaokenengrangnizuochucuowudejueding。yinci，diyibu，xianzuoqingxudezhuren。

　　shenxiqi，weizijishizhang：fajuechuguideyishunjian，xianshenxiqijihui，rangzijilengjingxialai。buyaojizhezhiyihuozhengzhi，jizijiyidianshijianxiaohuaxishouzheitiaoxiaoxi。

　　zhuanyizhuyili：quzuoyixienipingchangxiangzuodeshiqing，liruyundongjianshen、wanyouxi、kandianshijudeng。zheibujinnengbangnizanshiwangjitongchu，yenengrangnizailizhizhongsikaoxiayibu。

　　xunqiuwaijieshiyong：yupengyouhuozhejiarenliaoyiliao，danbingbushiweilemaiyuanhuoxunqiulianmin，fanershiweilehuodebutongdekanfayujianyi。youshi，dangjuzhemi。

　　二、深入分析：找到问题的本质

　　lizhiyihou，bianshishenrufenxideshike。jilao，chuguibingbushidanfangmianyiwu，meiyiduanguanxideliekaidouyoutayuangu。

　　ziwofansheng：xianwenziji，zheiyiduanguanxizhongniyoumeiyounaxiezuodebugouhaodequyu?shifouhushileduifangdeganshou?shifougoutongbuzu?

　　lejietadedongyin：zuihaoyipingjingdetaiduqulejietachuguidongji。shiyouyuyishichongdong，huoshizhangqijileidebumanyi?shiyouyuwaibudeyinyou，huoshinimendeguanxinanti?

　　jianbieguanxilideliefeng：pouxinideguanxizhongcunbucunzailiefeng，liruxinrenqueshao、goutongzuai、shenghuodejiezouwufatongbudeng。zheizhongliefengyoukenengshizaochengchuguiqianzaiyuangu。

　　三、真诚沟通：敞开心扉，复建信任

　　goutongkeyijiejuewentidehexin。zailengjinghekeguanfenxidejichushang，tanchengdihetagoutong，shifujianxinrendediyibu。

　　tiaoxuanheshideshijianyuhuanjing：zhaoyigenimenyegandaoshushideshijianduanhekongjianjinxinggoutong，quebaozaiqingxuguojihuogonggongchangsuotaolunzheiyihuati。

　　biaodanideganshou：yong“i”juzibiaodanideganshou，liru“wozhendehenfushang”erfei“nirangwojuedehenfushang”。neiyangkeyijianshaotafangyuxinli。

　　lingtingtadeshengyin：jitazugoudejiyubiaodaguandianhetihui。jilao，lingtingbishuogengweizhongyao。genjulingting，nikeyigengquanmiandilejietalichanghedongyin。

　　yitongxunzhaojiejuefangan：bachuguikanzuoshiyigebixuyitongjiejuewenti，erfeidanfangchizehuokuanrong。yiqitantaozenmexiufuguanxi，zenyangbimianleisishierzaicichuxian。

　　四、行为证实：以爱复建信任

　　goutongyihou，bianshixingweideshike。jilao，xinrenbushikongxuelaifeng，ershiyaoyongshijixingdonglaiyanzhengde。

　　gaibianxianzhuang：genjuzhiqiandeziwofansheng，qinfengaibianxianzhuang。lirutishenggoutongfangfa、zengqiangshiminggan、daijitagengduoguanzhuyuaideng。

　　fujianxinrenzheigexiaoliucheng：congyixiediandixiaoshizuoqi，liruzhunshihuijiale、jijibaobeixingcheng、gongxiangdiandiandidideng。zhengshizheixieweibuzudaodexiaoshi，qishijiushifujianxinrendezhongyaojishi。

　　xieshougongchuangmeihaojiyi：yiqiquzuoyixieyouyiyideshi，lirulvyou、canyuhuodongdeng。zheizhongyitongzuimeihaodehuiyikeyizengqiangnimendeguanxiqingganlianjie。

　　五、寻求技术专业协助：当我没法解决问题时

　　biaobainvyouchuguilezenmewanhui？youshi，chuguizaochengdeshanghaiheduoyuanxinghenyoukenengyuanyuanchaoguoledajiazijinenggouchulidefanchou。cike，xunqiujishuzhuanyexiezhushiyigezhengquedexuanze。

　　qingganwanhui：zhaoyiweizishendeqingganzhuanjiahuoxinlizhuanjiajinxinglejie。tamennenggoutigongzhuanyedejianyiheyindao，bangnimennenggougenghaodijiejuezheiyiduanguanxi。

　　fufuyizhi：jiaruwomendoukeyiweilezheiyiduanguanxierfendou，keyixuanzecanyufufuyizhi。zaizhiliaoguochengzhong，dajiaxuedaolegenggaoxiaodegoutongfangfahejiqiaojiejuewentidebanfa。

　　falvzixunfuwu：jiaruchuguishejilefalvfaguicengmiandewenti，lirulihuncaichanfenge、haizifuyangquandeng，hebuzixunzhuanyedelvshi。tamennenggoubangnirenshizijidequanliheyiwu，fangzhibubiyaodejiufen。