zenmewanhuixinhandenvyou?zaiaiqingdeshijieli,dajiadoucengyouguokunhuohefancuoshi。yexushiyijuwuyideqingkuangxia,huoxushiyigechongdongqueding,neijiurangwomenzuiaiderenjuedeshiwang。ruguonifaxiandangchuneigeduizijidexiaorongyijiudenvhaizi,xianrujinyanshenzhongquanshixinhanhelengmo,nidexinlishibushichongmanzheaohuiyubuan?
一、认真反思:找到问题的本质

yaoranghanlexindenvhaizihehaoruchu,diyibujiushirenzhenfansi。zheiyixiabushijiandandishuoshengbaoqian、rengecuojiunengkefude。nidexiangtananyiyang,xixinhuiwangnimendeguanxiyidianyidi,zhaodaoshitashiwangdegenbenyuanyin。
1. huiguguowang,zhaoxiansuo
xiangyixiangdajiajinqishibushiyoushenmezhengchao?nishifouhushileduifangdeganshou?huoshinimenyoumeiyouzuoguonaxierangtagandaobuhuibeizunzhongyulijiedeshi?bazheixiedoujiluxialai,xiangpouxianziyiyang,bameiyigexijiedoushuliqingchu。
2. hezuoshizhongyao,danxianbiejizhezhangkou
zaifansideguochengdangzhong,niyexuhuitexiangmashangzhaotatanyitan,danjizhu,shijihenzhongyao。xianjizijiyidianshijian,quebaonidexintaizaoyiquyuwending,burongyizaiciyinfazhengchao。suihou,zhaoyigeheshideshijian,chengkendiqingtajinxingyicishencengcidejiaoliu。jizhu,shiyaoyue,bingbushibipo。
3. lingtingbishuogengweizhongyao
danglianggerenzuoxiagoutongdeshihou,jizhuxiangrangtaduojiang。lingtingduifangdeganshou,lejietaguandian,xianbuyaozhejibianbohuofanbo。zhiyouxianlijieletaxinlihua,nicainengfaxianjiejuewentisuochi。
xiaotishi:sikaobingbushikuijiu,ershiweilegenghaodexiangqian。buyaobazijibidetaijin,danyebuyaohuibiwenti。
二、行为证实:更改从心出发

sikaoyihou,bianshikaishixingdong。jizhu,huodongbiyuyanbiaodagengyouxiaoguo。niyaorangqikanjiannidegenggai,ganshoudaonidechengyi。
1. xiaobianhua,dabuxiangtong
genggaibuyidingshipojiulixinde,youshiyixiexiaoxijiejiunengrangqiganshoudaonideyongxin。liru,tayaoshimaiyuanguoniyizhiwangdiaotadeshengri,neimezheicijiuzhunbeichongfen,jitayigejingxi。tayaoshirenweinibuzuguanxinta,neijiuquwenyiwentarichang,fenxiangzijidediandiandidi。
2. zuotasuoxuyaode,bingbushinijuedezhengquede
youxieshihou,womendouyiweizijizuoshizhengquede,danqishibushilingyifangzhenzhengxiangyaode。yinci,womenzaixingdongyiqian,xianwenziji:“tazhenzhengxiangyaodeshisha?”suihou,quzuoba,biezhishishuoshuoeryi。
3. chixubuduandeqinfen,erfeiyishidejiqing
genggaibushiyicuerjiude,taxuyaoyiduanshijian。yinci,buyaozhiwangjinxingleyiliangjianshijiunengrangqihehaoruchu。niyaozuodejiushichixudiqinfen,rangqijiandaonidejianchiheyongqi。
xiaotishi:xingweishengguolunbian。biejinjinjiangjiangniaita,deyongxingweilaiyanzheng。
三、情感共鸣:复建心灵的桥梁

zuizhong,yeshihenzhongyaodeyibu,bianshifujiannimendeguanxiqinggangongming。bingbujinjinshiguanyuhunyin,gengjiashiguanyulijie、zunzhongyugongmingdian。
1. zhaodaogongtongdejiyi
xiangzhedajiayiqianyiqiduguodemeihaohuiyi,zheixiehuanle、yanlei、tiaozhanfazhan。changshizaicizaojiuzheixieqingjing,huozheshuotidaoneixiehuiyi。liru,jiaruwomencengjingyiqixindongguomouyiyingpian,neimenikeyiqingtazaikanyibian,zhuiyineiyifendadong。
2. gongxiangnideneixinshijie
buyaozongshizhezheyanyan,banideguandian、tihui、shenzhichongjingweilaidougentashuo。rangtazhidao,nibudandanshixianghehaozheifenganqing,gengjiashixianghetayiqifazhan、yiqimianduitiaozhan。
3. zhongshitadexuanze,jitashineikongjian
jinguannixianghehaota,danshiyeyaozhongshiduifangdeganshouhepanduan。tayaoshibixushijianyukongjianqusikao,neimejiujita。bubiposhita,bubirangtajuedegongzuoyali。jizhu,zhenzhengdeaiqingshilijiehezunzhong。
4. 创造更多共鸣
zenmewanhuixinhandenvyou?chukaihuailianguoqu,gengyingchuangzaogengduogongming。shizheyiqizuoyixiedajiayemeizuoguodeshi,liruxuexiyimenchaojijineng、quyigemoshenghuanjinglvyoudeng。zheixiexindeqinshenjinglijianghuichengweilianggerenzhijianyigexindeqiaoliang,rangganqinggengweinonghou。
xiaotishi:qinggangongmingshiaiqingdeshengming。bingmeiyougantongshenshoudeganqing,rutongmeiyousixiangshenqu。yinci,qinfenzhaodaoneiyifenshuyunimenerrendegongmingdianba!
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