陷入婚外出轨，你该怎么办？

 chuguinanrenyounaxiebiaoxian？zuixianyaoyoujiandingdexinnianhequelidexintai，juecewanbizheileibuzhengdangxingdeguanlian，fangzhidulipengmian，queshiwufageshe，pengmianshitiaoxuandedizhiyingxuanneileibuyizaochengnuanweidechangdi，huozaiqunzhongchangsuo，xianghuxinliyaobalingyifangdangpenyou，tanxintanhuaneirongguanjianjinxianyupenyouzhixinjiandeguanzhuwenhao，tanyitangongzuozhong、xuexipeixun。

1.最先无论男人女人外遇，其产生的利与弊剖析很重要，有利于你坚定不移完毕婚外恋的信心。

li：xiangyoudeshiganqingdeshifangchulai，dedaokaixindeqingxu;

 bi：qiancai、shijian、huolidehaosun，bukeyitaiyangdixiapuluganqingdeneixinnanao，yeyoumanbaodehuanghuayuzhenzhengdezhuangji，yidanpuluhunwailiandekeguanshishi，jinyoubile，jiawuningri，yulunyali，gongzuozhongweihai，penyouyanguang，jiarenchizezheixie。

congliyubipouxideshijiaoeryan，jinzaoxiaochuhunwailiandeenyuanshizuimingzhidexuanze。

2.发觉了大于利，就需要挑选消除关联

a降低碰面机遇，防止独立碰面

或是以便轻轻松松自然环境能够 相互开玩笑，吐槽吐槽，防止讨论感情类话题讨论，譬如说“思念”这类，交谈时也要留意不必尬聊，尽可能维持轻轻松松开心的气氛，防止眼光的长期撞击，假如发觉掌权不上局势时，尽早转移话题或完毕交谈。

b降低联络，不论是互联网联络還是电话联系

 hunwailianyaoxiangduandewanquanshiyijianhenbuyideshi，jibiannengcaozongbujianmian，keshilianluoshimianbulele，shoujiweixin，dianhualianxidepinlvjianshao，neirongyejinkenengbaochizaipenyoudefanwei，manmanjiangdiduitadeyilai，jiarulingyifangburenxinsheqi，jiqingbujiang，shidefangfashixinyaohendian，zongbuhuihuozheshaohuixinxi，dianhuashedingbujie，ranglingyifangjiangjiangwen。

c迁移对婚外恋的依靠

让自身繁忙起來

 daduoshuchuguinvrendoushiyouyujimoredehuo，ganqinggudu、neixingudu，zheishihouchuxianyigetouyuan、huiguanzhurendeyixingpengyou，yijianzhongqing，hunwailiannanyibimian。

nvxingzaigudushihouganqingfanlanchengzai，jiushihuixianghuikandeyingpianyiyangyimumuzaiyanxia，zennengsheqi?

 yinci wubifangzhigudu，rangzishenfanmangqilai，meiyoushijiangudu，meiyoushijiansinian，nenggou jianshenyundong、qukanshu、tingge，danyaoliuyibukanyanqingxiaoshuo，butingqinggegequ，fangzhibeishang，weichikaixindeqingxu。

扩张交朋友范畴

 hunwailiandezaocheng，shuangfangduoduoshaoshaohuimanmanshengshuwangrideguizhongmiyou、yixingpengyoupengyouhepenyou，juecewanbihunwailian，jiudeshiqiyiqiandezheiyifenyouyi，yongyouyiqudaibujiankangdeganqing，changchanghepenyoubaochilianluo，shijishanglikaihunwaiqingrenzhongjianzhaixiaodeshineikongjian，ninenghuranfajueshijieyouduodashiduomededekuankuo。

4.重归家中

 guanzhurichangshenghuo，congguanzhujiazhonglidemeiyigerengangkaishi，yaosikaobabamama、dixiong、zimeiduozhangshijianmeidianhualianxi、meipengmianle;yulianrenduozhangshijianmeigoutongjiaoliule;duozhangshijianmeiguanzhuxiaohaixuexile。

 jinkenengzaojiuyixieqingsongzizaidejiatinghuanjing，bingzaojiujiyulingzheqinrenwaichudujialvyou、xiuxiandujia，jiazhongjiatingzhuyaochengyuanjiandeyouhaodu。

 tishengbenshenjiazhongdedandangyishi，gengshishiminggandequeshao，caihuizaochenghunwailian，yiner，zhaodaoyigejia、duilianrendedandangyishishiganqingzhongguideguanjianqudongli。

 chuguinanrenyounaxiebiaoxian？suoyishuohunwailianshibutaihaode，youyuhunwailiandejieguobushininengcaokongde，keshijiaruniqueshishenxianhunwailianle，neimaniyejiuyingdanggankuaizhaoxunchulidefangshi ，bimianhunyinshenghuochuxianbunengwanliudejushi。