时间久了感情冷淡，但提出分手后后悔了应该挽回吗？

zaichuduixiangdeqingkuangxia，qinglvzhijianmianbuledoushihuiyouyixieqingganshangbiandenantide，huanjuhuashuoshijianjiuleganqinglengdan，jiarutichufenshouhouhouhuileyinggaiwanhuima？youxieganqingzongdaoshiqushicaigandaohouhuimoji，keshishishangnayouneimeduohouhuiyaokeyichi。suoyibuguannishibeifenshouhaishinitidefenshou，niyidingxiangzhidao，fenshouhouzenmequwanhuinvyou？fenshouhouwanhuishijiangaixuanzaishenmeshihoudengdengzheizhongsuosuidewenti。xiamianrangwolaiweinijieda。

1.立即沟通交流以掌握在其中缘故

nvpengyoushuobuxihuanzishendenanyou，bingbushiquanshimeiyouyuangude。cikedenanshengzaitingjiannvshengzheiyifanhuayihou，xianyaobaochilengjingdexintai，bubiduinvshengzuochuguodubulizhidegerenxingwei，yebukeyiyijiatinglengbaolidefangfalaijiejuezheiyizhuangkuang。nanshengyingdangbaozhengdeshiyilizhidefangfahenvpengyouzuochulijidegoutongjiaoliu，nenggoulejienvpengyoubuxihuanzishendeyuangu，zhangwozaiqizhongdeguanjiandian，kanyixiashibushizishenzaizheiliduanguanlianzhongganlenaxienvpengyoubukeyijienadeshier，dangyunvpengyouzuochuleyouxiaodegoutongdeqingkuangxia，niyejiunenglejiezishenzaizheiliduanguanlianzhongchangchudejingkuang，yekeyigengweizhangwonvpengyoushuobuxihuanzishendeyuangu，bingweishihouwanliuzheiyiduanguanlianzuochuzhangwojiqidaliangdetiqianzhunbei。

2.自我反思以理解原因

yiduanlianaiguanxidehuimie，bingbushishiyichaoyirijiunengdaozhide，zaiqizhonghenyoukenengcunyouzhelingyifangduizishenrijiyueleidexinhan。dangnvpengyoushuobuxihuanzishenshi，bingbuyidingbianshibuxihuanjinrideni，zhishiduiniyizhiyilaidexingweijuedexinhan，leijidaozuizhong，tiaoxuanbuhuizairenshoueryaobaofazishendeqinggan。cikedeni，jiubixuhaohaodiziwofansiyixiazishenwangridegerenxingwei，shenzhongkaolvzishennayigegerenxingweiduinvshengdaozhilezheibandadesunhai，yizhiyunvpengyouhuijiangchuneiyangdehua。nanshengzaicikeyidingyaoxixinchuaimo，renzhensisuobingchajuezijideshenshangdequedian，weiwanliuzheiyiduanqingganzuochuzishendeqinfen。

3完善自我以挽留欢心

zaiduinvshengshuobuxihuanzishendeyuanguyongyouzhangwo，jiqiduizishendegerenxingweizuochuleziwofansiyihou，nanshengjiubixujiuzishendeshenshangsuocunyoudequediankaizhangaishan，bingzaigaishandejibenshangjizijikaizhanjinyibudewanshanziwo。shijishangnvpengyouduinanyoudeguidingyexubingmeiyouhengao，zhiqidainanyounengduizishentouzhigenggaodexixinhegengzhangjiudeqinggan，ernanshengbixuzuode，zeshidadaonvpengyouzheiyizuijibenshangdeqingganxuqiu，erqiezaizheigejibenshang，jiyunvpengyoudaliangdeaixiheguanai。nvshengdeganqingshifeichangxizhide，takeyiminruidifajuehejuechachunanshengduizishengerenxingweidegenggai，binghuiyouyuneiyangdegenggaierdadong，youyunvshenglejie，xiangyaoweilegenghaodizishenzuochugenggaidenanshengshikexinlaihejiezhude。

tichufenshouhouhouhuileyinggaiwanhuima？neng，xuyaokannidezhenqingshigan。youshihoufenshouhouzenmequwanhuinvyou，zaifenshouhouwanhuishijiandemeiyigejieduanzuoshenme，douxuyaoniyikewanhuidezhenxin。yiduanguanliankeyidedaozhangqixingpingwen、hemudefazhanqushi，kaodebujinshilianggerendebaoshizhongri，gengguanjiandeshilianggerenzaijiazhiguannian，lianaiguandengcengmiandeqiehe。danglianggerenzhenduirichangshenghuoxuduoshierdeguandianyebuyizhideqingkuangxia，biaominglianggerendeyishicunyoufeichangdademaodun，lianggerenyouzhechedidanduerbuyiyangdegexingtedian。danglianggerenzaizheizhongzhongtedadeyishiyanqianyouzhefenbiebuyuanyigenggaidexintaishi，yaoxiangrangzheiyiduanguanlianzaicicunyou，bingpingwenhemudefazhanqushi，gailvjibenshangbuda。chongfenkaolvrihouyeyoujiaozhangdeshijianjiqixuduodenantibixuyingdui，keshilianggerenmeifamoheqibicizhijianjianyishi，neiyangdeguanlianjiubuyongwanliu。