分手之后如何调节情绪?分手以后复合？

fenshouyihoufuhebuguannishi“youmudediguagou”zenyangfenshouzuibushangrenhuoshibeiwushengwuxipaoxia，yiqieyizhongbielidefangfadoushihuiciteng。youyixieshenxinjiankangdefangshilaijiejuenideyoushang，tashizhenzhengdehexurongbade，danyeshiyouyixieshiernenggou shuaidaonibingyanchiyizhi。bubiqinei：ninenglijiqianxing，xunzhaoyigegengheshizheifenai，quanbuzheiyiqiedoujiangbianchengjiyili。ciwai，genfenshoudenanpengyouxieliuyandangdaonianyiduanguanlianwanbishi，yidingyaofangzhixialie“buyinggai”detichufenshouliyizhishi，zheihenyoukenengzuihouhuisunhaidaoni。

分手之后如何调节情绪?分手之后始终不容易做的7件事

1、装作你没事儿。

yulingtingdepenyouzaiyiqi。yinyoukenengshizhuangzuonimeishoutichufenshoudeweihai;bubirangzihaofangaibianchengshiji。genfenshoudenanpengyouxieliuyanniwuxuzaibangongshichouqi，danshihuayixieqingjingdeshijianlaisikaobingduizishenchengxin。fahuo，fushanghuowurushinenggou genfenshoudenanpengyouxieliuyan de。chengxindibiaoshuzishenbiyuelaiyuefamagengjiankang。

2、尽可能做“只是好朋友”。

tichufenshoufeichangshaohuizaocheng jiangudeyouqing，zhizhiniduinideyouhuixinshoudeniantoumeishenmewenti-xiangfanyeshi-niyaomeizhunbeihaobianchengzuihaodepengyou。

zaojiuyiduanshijiandeyouyishineikongjian，rangzishenai??daoguanliandejieshu。zenyangfenshouzuibushangrenjiarunideqiannanyouyijingcujinyouqing，neimajiaruniduizheiyiniantoujuedenanshou，qingliyububaizhidi。rujin，nibushizaizhaoxunyigekanshangquheneiyigeshinixintongderendepenyou。

3、寻找对付。

bubisuochitadeche，bangpiaotademao，huocuihuitadewupin。zenyangfenshouzuibushangrenconglaimeiyouzuoleshinishenxianfalvfaguibubiandeshier。(jiarunigongxiangzuqi，rutongchengdanzerendechengrenyiyangjiejueta。bubibatasuoshang。)

baochoudekuailezongshichanshengtongchuhezenghen。nihenyoukenengzaoyizaoshoulehenyanzhongdebiequ，dan“yuelaiyuewending”burongyiquanyuyiqiechuangkou。kuanrongbingdiliqianxing。juqinidedanao，jianghuolizijintourudaolaodongsuodederendeshenshang。

4、沟通交流，一切方式。

nishangxingqifenshou，keshiniyiranyaoxiangyongexlaijiejuenide“niantou”。ninachushoujishang。youyixiewupinhuishinizaigongzuozhongtuhahadaxiao。nidediyizhijue?rangnideqiannanyoufaxinxi。bie。

youshihouyuqianmianyizhonggoutongjiaoliuhenzhongyao。huoxunixuyaochanghaitadewupin。fenshouyihoufuhehuoxuniwubijiejuegongxiangziyuanzuqihuoxiaochongwuguankong。keshi，ruguonirengzaiyouhuideqingkuangxia，bulunshenmeshihounidoushihuitongdianhuahuofaxinxi。

tichufenshoudaozhiliefeng。wenyigezuihaodepengyou，nishibushinenggou zaimeiyiciyuqiannanyoulianluoshijitamen/tatongdianhua。zhengmupenyouheqinrendezhongduanruanjian，yixiezhuninmibuyiban yubiedeguanjiangongzuorenyuanhuandudeshijian。henduorendaofenshouzhihoujuedemiwang;bingbushiyouyutamencuoguotamendeqiannanyou，zhishiyouyutamendehenduorichangxiguanxingyiqianjinjinweiraozhetaren。weizijiyixieshijianrongruyigerendeshenghuo。

5、要求调解。

shide，gounenggou xingqitaoli。dannibuneng。huoxunimeigaoqingchuweihetagaoyiduanluo。fenshouyihoufuhehuoxunirenweitayibuzhengquedeyuanyingaoyiduanluo。huoxunijinjinchuzaiyizhongcaogaodeguanlianzhong，erbushichedimeiyouyiqieguanlian。xunzhaoyigeconghuidepenyou，erbushihuaizhesangshideqidai，nenggou xiezhunichuliweiheninanyifangkaishoudeyuangu。