明确提出提出分手，怎样分手最不伤人？

 fenshouyihoufuhehenduonvshengzaiqitoudeqingkuangxiahenxihuantitichufenshou，naizhiyoudeqingkuangxiayouyunaoyixiexiaopiqijiuaishuotichufenshou。zaizheigeshihounibujinyaosisuodaodeshizishendaodifashenglenayixienanti，zenyangfenshouzuibushangrenbingqiehaiyaoqusisuoyixialingyifangdaodizhenduizishenfapiqi，shifouyouyigehenshendeguandian?ruhejiejuezishenmingquetichutichufenshouyouhouhuimojidezheiyijianshierni?genfenshoudenanpengyouxieliuyangenjubenwenjianyidelejieyixiayouguandeneirongba!

本来是自身明确提出提出分手的，如今又后悔了，该如何挽回?

一先去思考一下自身到底发生了哪些的难题

 ruguonimingquetichutichufenshouyouhouhuimojikendingshiganjuezheiyiduanqingganhuoshifeichangzhideaixide，neimazaizheigeshihouniyidingyaosisuodaodeshizishendaodifashenglenaxie?yaolejiedangliangrenfashengfenqideqingkuangxiabingbushiyigerennenggouchuli，genfenshoudenanpengyouxieliuyanyouqishiruguoniyaoxiangwanliudeqingkuangxia，yaojijiderenkezishendebuzhengque。liruninengjianyidequlejieyixialiangrenshibushiquefayixiegoutongjiaoliu，zailiruninengquxiangyixiadaodishiyouyunaxiedeyuanguzaochengde。duolizailingyifangdeshijiaoqudulisikaoyouliyuliangrendeqinggantisheng。genfenshoudenanpengyouxieliuyanniyenenggouqusisuoyixiayiqiandajiatichufenshoushiyouyushenmedewenti，jiaruyigenantibuduandefashengdehuayidingyaocaiyongyigeqiadangdechulifangfa，erbushiyunyongtichufenshouneiyangdefangfakaizhanjiejuekunnan。

二找一个時间用餐或是是通电话沟通交流一下

 ninengzhaoyigeshijianyongcanhuoshishitongdianhuagoutongjiaoliuyixiazenyangfenshouzuibushangren，keshiyingduineiyangdenantideqingkuangxiayingdangsisuodaodeshiyixienanti。lirunimingquetichutichufenshoudeshijianshishenmeshihou，ruguonimingquetichufenshoushiyingdangsisuodaodeshiliangrenshibushiqueshitichufenshou，youyixierenmingquetichutichufenshouyigeyueyihouhouhuile，neimahenyoukenenglingyifangdoushiyoulexinganqing，zenyangfenshouzuibushangrenlingyifangdoushiyoulexindemubiaoniyaodianjizhewanliuma?yinciyidingyaozhaoyigeshijianchiyidunfanhuoshishitongdianhuagoutongjiaoliuyixia。genjuyixiejianyidefangfayekeyijinzaodelejieyixialingyifangdeyixiejingyu，erbushilijijiuwenlingyifangxibuxihuanhezishenhehao，neiyangbeijujueyihoushishifennankanhegangadeyijianshiqing。

三你需要掌握另一方是不是确实想和自身提出分手

 shijishangjuedaduoshudenanhaizidoulejienvshengtitichufenshouzhibuguoshuapiqi，keshiyouyixienanhaizitingjianfenshouhoushiqueshimingqueleyaotichufenshou。neimazaizheigeshihouyaoxiangyongyiqiefangfaquwanhuihuijiaquanshihenjiannandeyijianshi，fenshouyihoufuhejiarulingyifangyeshidengnihehaodehuazheiyijianshierjiuhenzhaobangqile。ninengzhuyiyixialingyifangshifouyoujiangnideweixinshanchuhuoshishijiangnideheyingzhaopianshandiao，jiaruzheizhongshieryemeiyouzuodehuahehaolvhuoshijiaoweigaode。keshijiarulingyifangjinqiyiduanshijianzaoyiduinideyiqieshiermeiyouyiqiexingquaihaodehua，neimayaoxianghehaobianhuibianchengyijianhenjiannandeshier。

 nvshengyaoxianghehaoshijishangmaimengshiyijianhenkaixindeshifenshouyihoufuhe，keshinixuyaolejiechangchangtifenshoudehuafeichangrongyirangliangrendoushifendepijuan。niyinggaihuadaliangdeshijianqusisuodeshiruhekaizhangenggai，liruliangrendouzuoxialaigoutongjiaoliuyixiashiyouyunaxiedeyuanguzaochengneiyangdeshierfashengde，huoshiquduoduodezuoyixieyouyisideshiqingrangliangrendeqingganbianhao。biyaotiaojianbianshigaibianxianzhuangchangchangshuotichufenshoudenanti。