哪些方法能有效缓解婚前焦虑

 zaizhunbeijiehundeguochengzhong，youshijiaoliuhenduo，fuzadehunlizhunbeiguochengyehuidaozhihunyinjiaolv。 suosuideshiqingwangwanghuiesharenmendeqinggan，dailaichongtu，jineryinfawomendui☞ hunyin debuan。naxiefangfanengyouxiaohuanjiehunqianjiaolv?hunyinaiqingbaoxianmijueyounaxie？fuqizenmenengjingyinghaohunyinshenghuo？

一、哪些方法能有效缓解婚前焦虑

duishenghuoshijiandezhengquelijiehehelidiaojieyouzhuyuxiaochuhunqianjiaolv。

 hunyinaiqingbaoxianmijueyounaxie？fuqizenmenengjingyinghaohunyinshenghuo？zaizhunbeijiehundeguochengzhong，womenkeyiyuzhujiaoheshuangfangjiazhangjiuruhejuxinghunlijinxinggengduodegoutong，jianshaozhunbeijiehunguochengzhongdemoca，yeweiyihoudexiangchudaxiayixieqingganjichu。

ruguonizhouweiderenyouhunqianjiaolvzheng，nikeyi....

 1.buyaoshitushuofutamensuiyijiehun，buyaoxuanranfumianqingxu，jinliangjianshaodaotingtushuodehunyinbeiju，binggenjuzhishiyongyuzijidehunyinguanniansuiyijitamenyijian。 jitamenshijianlengjingsikaohekongzuochuzijiderenshengjueding ruguonizhendebuzhidaogaizuoshenme，bingqiexiangzhaodaoyixiehuxiangbangzhudefangfa，nibufangjitamenzheige“xintaijijiushoucehunyin”zuoweiliwu。

 2 .tigongqingganzhichi。buyaolinxiniduipengyoudeguanxinhewenhou。youshipengyoudepeibanshiyizhongjudadeliliang，jirenyongqi。 tamenzuochujuedinghou，huibiaoxianchuzunzhonghelijie。

ruguohunqianfaxianzijihuoshenbianderenyouyixiaqingkuang，qingjishixunqiuxintaizixunshihuozhuanyeyishengdebangzhu。

 1.hunqianduanqineihennanhuanjiejiaolvshizhengchangde。yibanlaishuo，xinrenkeyidiaozhengziji。 danshi，ruguochuxianxiongtong、xinji、huxikunnan、toutong、touyun、fuxie、niaopin、niaoji、nvxingyuejingshidiao、nanxingyangweihezaoxiedengshentizhengzhuang，rujinzhang、zuolibuan、zhuyilibujizhong、xuexihegongzuoxiaolvmingxianxiajiang，yijiduizhengchanggongzuoshenghuodeyingxiang，bixuyuyizhuyi。

 2 .zhangqitongku(chaoguoliangzhou)liru，ruguonibiaoxianchuduiweilaishiquxiwang，buqidaihunli，bukuaile，nidejinglixiajianghuoshoudaociji，nideziwopingjiaguodi，nibiaoxianchuzizehuoneijiu，dangniyoushuimianzhangai(shimian、zaoxing、shishui)shenzhizishadexiangfashi，nibixuxunqiuzhuanyedexintaiganyu。

 3.xujiu、xidushenzhixidudouyouwenti。ouerhedianyinliaokeyifangsongyixia。 raner，ruguoqianzaidexinyiminyouxiangjiujing、dupinshenzhiyaowulanyongzheiyangzaogaodeyingduifangshi，tamenjianghuiyinqigengyanzhongdewenti，xuyaozhuanyedebangzhu。

 zuizhong，bingbushimeigerendounengyudaowanmeideaiqing，ranhouburuwanmeidehunyin。xiangfan，daduoshurenzaiaiqinghehunyinzhongbuduantansuohechengzhang。 raner，zaijiehunqiangandaojiaolvhejinzhangshizhengchangde。

 hunyinaiqingbaoxianmijueyounaxie？fuqizenmenengjingyinghaohunyinshenghuo？womenxuyaozuodeshizhijiemianduita，ranhouyongyixiefangfalaihuanjieta，congerxiaochujiaolv。 raner，ruguonihunqiandejiaolvyuanyuzhunbeijiehunshidedunwu——“hexiedeairenbuyidingshiheshidefuqi”，zaizheiduanguanxizhong，nisihushiweiyiyigeshituweihunyinhexieernulideren，hennanduzigechang。

 cishi，yexuniyinggaikaolvyixiazheiduanhunyinshifouzhendenengjinixiangyaodexingfu。ruguodaanshifoudingde，neimefangqishigenghaodexuanze。 zuihou，woxiwangni，zuoweiyigeweilaidexinren，nenghezhujiaoyiqikefujiaolv，xieshouzouxiangrenshengdexiayijieduan。