老公出轨后妻子如何自救

　　laogongchuguihouqiziruhezijiuma，danglaogongchugui，nvxingzaoyudebujinjinshiqingganshangdepanbian，yeshiduiziwojiazhidehuaiyihexinlaidetanta。zenyangchaoyuezheiyidaokunnan，shiqishenghuozhongdexingfu?xiamianwomenjiuweinintigongsanzhaohaoyongjiejuefangan，bangzhunizaicizuohuiziji，xiangzhexingfuqianjin。

　　一、直面问题，接受现实

　　mianlinyigenanrendewaiyu，nvxingshouxianyaozuodeshizhimianwenti，mianduixianshi。waiyushiyizhongshanghai，danduobihefoudingbingbunengjiejuewenti。jinyouyonggandequmianduishiji，cainengfaxianjiejuewentidebanfa。

　　面对痛楚

　　buyaoqingyizhegaihuotaobitongku，yaoyonggandequmianduita。jieshouzijiganshoutongku，rangxinqinghuodefaxie。yucitongshi，yexuyaogaojieziji，tongchuzhishizanshide，zhixuyonggandemiandui，jiuhuiyiwang。

　　看清现实

　　chuguishiyigeshishi，buguanduomebuyuanyingdui，douyaokanqingta。buyaoqingyiweinanrenzhaoliyouhuoziquqiru，neiyangzhihuirangnigengweitongchu。kanqingxianshi，caikeyigenghaodiyingduinanti。

　　二、治愈内心，重建信任

　　laogongchuguihouqiziruhezijiu，mianlinyigenanrendewaiyu，nvrenxuyaozhiyuneixin，zhongjianxinren。zheishiyigemanzhangjiannandeguocheng，danshizhiyougenjuzheiyiguocheng，cainengzhenzhengdizouchuyinying，zhongshixingfukuaile。

　　寻找适用

　　zaizhiyuneixindeguochengdangzhong，xunzhaoshiyongshihenzhongyaode。kexiangqinqipengyouqingtuzishendekuchuhedanyou，haikeyixunqiuzhuanyedexinlizixunshixiezhu。tamennenggoutigongxinlizhichiyujianyi，bangzhuzijiduguonanguan。

　　反省自我

　　laogongchugui，nvrenjiubixufanshengziji。shibushiwozaihenduofangmianzuodebugouhao?shibushiwoduinanrendeqiwangtaigao?genjusikao，keyigenghaodelejieziji，xunzhaowentidebenzhi，jinerzhenduixingdichuliwenti。

　　重建信任

　　zhongjianxinrenshiyigemanzhangdeguocheng，xuyaoshijianhexixin。zaizheiguochengzhong，nvrenxuyaoxuehuifangqiyiwangdeshangtong，jinanshengyigejihui，yejizijiyigejihui。yucitongshi，yexuyaozhongxinjianlijiaoliufangshihexinrenjizhi，baozhengshuangfangkeyitanchengdigoutongjiaoliu，bimianzaicifashengtongyangdewenti。

　　三、改变自我，向着幸福前进

　　jingliguonanrenchuguidedajihou，nvrenxuyaozhongxinshenshizijideshenghuozhuangtai，gaibianziwo，xiangzhexingfuqianjin。zheishiyigeziwotishenghetuibiandeguocheng，yeshiyigezhongshiziwodeguocheng。

　　发展兴趣爱好

　　suzaogerenxingquaihao，nengrangrichangshenghuogengjiachongshiheyouqu。bulunshinianshu、lvyou、yundongjianshenhuoshixuexijineng，dounengrangzijizaimangliuhefengfuzhongjianjiangaobieguoqudeshangtong。

　　提升自我价值

　　laogongchuguiwangwanghuirangnvxinghuaiyizishenjiazhi。yiner，zaigaibianziwodeguochengdangzhong，nvrenxuyaotigaozijidegerenjiazhi。nengtongguoxuexixinjineng、bawochaojijineng、kuozhanjiaojiquandengxingshilaitigaozijidefengcaiyuzixin。

　　积极主动面对挑战

　　jingliguonanrenchuguidedajihou，nvrenxuyaojijizhudongmianduitiaozhan。bieyinyiwangdeshangtongerfangqilezhuiqiuxingfudejiyu。xiangxinnizijiyoushilizouchuyinying，zhongshishuyuzijidexingfu。