老公出轨了如何平复心态

　　laogongchuguileruhepingfuxintai，hunyinlidezhongchengshiweixiguanxidezhongyaojishi，danshi，dangyifangchugui，zheifenxinrendapo，jilingyifangsuodailaidexinlizhuangtaichongjixingshifeichangdade。zuoweixinlizhuanjia，bujinyaolejiezheizhongtong，gengyingxiezhushouhairenbaituokunjing，fujianshenxinjiankang。xiamianwomenjiufenbataolunyingduilaogongchuguizhihou，zenyangjinxingxinlidiaozhenghezhongjian。

　　一、情绪发泄与面对现实

　　1.qingxufaxie：mianduichugui，naonu、youshang、xinhanqingxushizhengchang。zhaoyigeanquandehuanjing，ruxinlijiankangzixunshi，genjuchouqi、huhanhuoxierijidengxingshishifangqingxu，youliyuhuanjiejiaolvqingxu。

　　2.mianduixianshi：renkelaogongwaiyudekeguanshishi，shizouchuxinliyinyingdediyibu。jienabingbudengyukuanrong，fanershibuhuizaifoudinghuoduobi，zheiyeshizhujianxinlizhongjiandeqianti。

　　二、自我认同感的改造

　　1.yishidaowaiyudoushiwodecuo：duifangchuguitixiandeshitamendenanti，bingbushinidequexian。renshidaozheiyidian，youzhuyujianqingzizezibeixinli。

　　2.guanzhuziwofazhan：tourudaolegongzuozhong、xuexijigerenaihaozhong，tishengziwojiazhigan。zheibujinyouliyuzhuanyizhuyili，haikeyitigaozixinxin。

　　三、社交媒体支持和倾吐

　　1.xunzhaoqinqipengyoudeshiyong：yuqinyougongxiangnideqingxu，tamendelijiehezhichinenggoujiyuninengliang。

　　2.zhuanyexinlizixun：xinlixuezixunshinengtigongyouzhidexintaishiyongyujianyi，bangzhuzijinenggougenghaodijiejuefuzadeganqing。

　　四、管理决策与整体规划

　　1.pingdinghunyinqingkuang：lizhidipingdinghunyinshenghuohaiyoumeiyouzhengjiudekenengxing。zheixuyaoshuangfanggongtongfendou，baohanfuzerendegoutongyukenengxingdehunyinzixun。

　　2.gaohaoweilaidejihua：wulunxuanzexiufuhunyinhaishifenshou，douyaoduiyuweilaiyouqingxideguihua。shezhiduanqihezhangqizongtimubiao，zhubutuijin，youliyushiqishenghuozhongdezhangkonggan。

　　五、结束语

　　laogongchuguileruhepingfuxintai，yingduilaogongdewaiyu，xinlidiaozhenghezhongjianshiyigemanzhangjiannandeguocheng。danqingjizhu，buguanfashengshenme，nidouyouquanlizhuixunxingfuheshenxinjiankang。genjuqingxufaxie、ziworentonggandegaizao、shejiaomeitidalizhichihezhengtiguihua，ninengbaituokunjing，zaiciyongbaoshenghuoyangguang。zaizheiguochengzhong，jishuzhuanyexinlizixunshishiniyoulizhichi。jilao，niyebushigudanyiren，zonghuiyourenyuanyibangzhunibaituokunjing。