冷战怎么办？如果你正在遭受家庭冷暴力，或许可以试试这些方法

 zuixianrenmenshuoyixia，shenmejiaojiatinglengbaoli，zenyangdingyijiatinglengbaoli。yudaojiatingbaolidezhengquezuofashishenme？jiaruzhangqixingchuzaijiatinglengbaoliqingkuang，jiugankuailiyi，wanbizheiyiduanyouwudehunyinshenghuo。fuqiyudaolengzhanzenmeban？lengzhankaishidebiaozhishishenme？

 shijishangjiatinglengbaoli，shiyizhongjingshenshizhilingnve，zhenduireneryan，jiatinglengbaolihuirangrentongchu，huixinfan，huitongkuzheng。yudaojiatingbaolidezhengquezuofashishenme？zheiyibanchanshengzaifufubici，chanshengfenqishi，huxiangguanzhulingyifang，liangrendoubuxiejiawulaodong，xianghuzhijianmeihua，meiyououdazuoweidebaoliqingxiang。fuqiyudaolengzhanzenmeban？lengzhankaishidebiaozhishishenme？

 yuyanbaolizaihunyinshenghuozhongmuzhideshirumalingyifang，wumie，quxiao，wuruqishilingyifang，zheiyezaixintaiguochengshangdaozhijidadesunhai。yuyanbaoli，yeshiyizhongmeiyououda，baoliqingxiangdejiatinglengbaoli。

 yinweijiatinglengbaolijubeizhangqibuduan，yanxuxingdenanti，yincijiatinglengbaolizhangqixingxialai，huidaozhidesunhaishifenda。zheileijingshenshizhishangdecuicanyuanbishentishangdesunhai，gengqiangjing。

 zaizaijiarujindeyishizhuxingkuaijiezou，gongzuoyalitaida，shouhaizhezhangqixingzaoshoulengdan，jifengdesunhai。quanburenjiuyuelaiyuebuzixin，xiaochen，mingan。xintaizhuangtaichangchangbansuijimokongxu，gudan，tongchunaizhishiluo。feichangrongyiyinqixintaizhuangtaihejingshenshizhishangdebingzheng，daozhirengefenliezheng，zinve，zijindengwufamibudebuliangyingxiang。

一，家庭冷暴力能否寻找法律法规上的协助？尽快完毕这一段有误的婚姻生活。

 wangwanghuichuxianjiatinglengbaoli，shiyouyuyiqiandeoudabaoliqingxiang，feichangrongyizaibeioudarendedeshenshangliuyouzhijiezhengju，beioudarennenggou daofayuanqisuoudaren，neiyangoudarenjiuhuodelefalvfaguidechengzhi。daozhihouyouderenjiuxuanyonglelingyizhongbaoli，jiatinglengbaoli。

 zheileibaolijubeiyanzangxing，burongyiduibeioudarendeshenshang，liuyouzhijiezhengju，tashiyizhongkanbudaobahen，kanbudaoxueshuidebaoli。zheileibaolimeifakaizhanshangqingjianding。jibianjubaoyemeiyoubanfaxunsuchedixiaochu。xianjieduanjiatinglengbaoligenjufalvfaguiyaochuli，bingbushineimadeliji，hegaoxiaolv，zhijiezhengjushoujibixudeshijianjiaoweizhang。

 dangnvshibianchengjiatinglengbaolidemubiaoshi。muqiande《funvquanyibaozhangfa》，《hunyinfa》he《》zuigaofayuanyouguankeyong＜zhonghuagongheguopochanfa>duogenantidebiaoshu（yi）》，yaoqiulezhengchangqingkuangxiadenanti，xianzhilebaolioudagerenxingweiweifanfalvfagui，zhenduibudangzuodejiatinglengbaolibixusoujidecailiaobijiaoduo。

二，当变成家庭冷暴力的目标时，如何离婚

 yudaojiatingbaolidezhengquezuofashishenme？nenggou lihundiaojiehesusonglihun。lihundiaojie，daobendijiehundengjidediqu，banlilihun。susonglihun，qurenminfayuanxunzhaoyuanzhu。keyidaorenminjianchayuan，caidingxiaochufuqiguanxi。fuqiyudaolengzhanzenmeban？lengzhankaishidebiaozhishishenme？

三，诉讼离婚时该怎样扣除直接证据呢

 youyujiatinglengbaoliyoubieyuchuantongshioudabaoli，yincisoujizhijiezhengjujiannan。yeyouyouyu“jiachoubukewaiyang”yincixuduobierenbuqingchu，zishenchuzaibeijiatinglengbaoliqingkuang。keshi，yeshidiaochaquzhengdefangshi ，beijiatinglengbaolizhe，nenggou jubao。

 gonganbumengenjuchujingdejilu，jiqishibaozhechucundezerenshu。yeyoudingdianyiliaojigou，pingdingdejingshenmianmaochuxianyichang，dengdounenggouzuoweizhijiezhengjusoujidelaiyuanyu，xunzhaoxingshibianhulvshibangzhuliyiyeshinenggou de。

四，在遭受家庭冷暴力时，人们的心态除开离异，也有别的的减轻方式 。

 1.zaizaoshoujiatinglengbaolishi，bubijianmo，hushilingyifang。yaojijideshizhehelingyifanggoutongjiaoliu，jianqingfuqijiandefenqi。

 2.fufubicijiarubuxiangshuohua，haikeyihuanyizhonggoutongjiaoliufangshi ，liaoshoujiweixin，genjupenyoudaihua，youjianfasongquanshinenggou de，zongeryanzhiyaogoutongjiaoliu。

 3.zailiangrendehunyinshenghuozhong，yaohuanweisikaoyixia。xiangyixialingyifangdegerenxingweiheyuyan，duojianlingyifangkaolvdao，bubiyizhixiaojiqingxubaoman。yaoduohelingyifanggoutongjiaoliu，qinfenchaozheshenxinjiankangdefangweifazhanqushi。

 fuqiyudaolengzhanzenmeban？jiaruzaoshoujiatinglengbaoli，renmendexintaishiliyi，wanbizheiduancuowudehunyinshenghuo。huoshishigenjuzhishangsandianlaijianqingzheileiqingkuang，chaozheshenxinjiankangdehunyinshenghuofangweifazhanqushi。