怎样控制自己的情绪化

renmenyizhiyiyizhongqingxuhuahezhuguanxinghuadexintaiqukandaiyixieshier，huodequeshirenmenkongzhibuledechangjing，neimaheliqingxuliaofashishenmeheruheguanlizijidexintai，xiabiangenwangbianyiqiqukanyixiaba。

一、合理情绪疗法是什么

youxiaoxintaiyizhi（rational－emotive therapy，tongchengret）yecheng“lixingqingxuliaofa”，shixiezhuanzhuchuliyinbukexuexinxinzaochengdexintaikunhuodeyizhongxintailiaofa。shi20xinshiji50shidaiyouaerbote·ailisi（a．ellis）zaiguowaikaichuangde。youxiaoxintaiyizhishirenzhinenglixintailiaofazhongdeyizhongliaofa，yintayexuanyonggerenxingweiliaofadeyixiefangshi，gubeichengzuoyizhongrenzhinengli-gerenxingweiliaofa。

二、如何管理自己的情绪化

1、dongdekeguanxingdi、lixingdiduidainanti,buyikunaoheyoulvsuokunhuo。tangruoyouliangrenyiyangyaozou100lilu,yigerenzaoyizouwan90li,tashenchutoukanyixiaqianbianxiaochenditanyikouqishuo:“ruheyeyou10liluyaozoua!”lingyigerenzhilikaile10li,tahuitouqiaoqiao,kaixindishuo:“xiangbudaobujingyijianyilikaileneimeyuan。”xiaojihekailangdejieguoshidabuyiyangde。

2、dongdezhuanyixintai。ruguoniganjuebukaixindexintaiyongjinxinzhongshi,hebujianghuolizhuanyidaozheixieyuzheileixintaichedifanguolaidecengmian。meigerendouyouyixiezishenjiaoweihenganxingqudeshi,dangxintaibutaihaoshi,zuohaozijihenganxingqudeshinenggouzhuanyijizhongzhuyili,juyouningjingxintaidegongxiao。suyushuo:“fengpingqizhilangjing,langjingqizhishuiqing,shuiqingqizhiyuerkandejian”。xiaojiqingxuyongyouyidingdejianqinghou,zaixixidixiangyixiang,pingxinjingqidijiejuekunnan,tongchanghuijiedaolingrenmanyideshijixiaoguo。

rudangfanmen、kunaoshi,jiuqingbiexiangzaochengfanmen、kunaodeshi。nenggouqudalanqiu、tingge、kandianshiju、yuelanxiangce、yueduwenzhangshubaozazhideng,huoqulvcaoruyindexiaodaoshangliuda,daofengjingyoumei、fengjingmirendeshengtaigongyuanquwan。neiyang,jiunenggoubaxiaojiqingxuzhuanyidaojijixintaishangqu,danhuayizhiyuyiwangkunao,shixintaihaoqilai。

3、dongdezishenfaxie。ruguonizaoshoubuheligongzidaiyu、qingxushifenbutaihaoshi,qianwanbiebazheizhonghenmanyayiganzaixinzhong,yaoxiangfangfabataxuanxiechuqu。jiarumenzaixinli,zheileixiaojiqingxujiuhuijianjiandicuihuinideneixin,nizongyoujianghuibianchengxiaojiqingxudexishengpin。

zheishininengzhaogeshihedechangsuoyishihedefangfaxuanxieyitong,yizuodaodiaozhengqingxuxiaojiqingxudemudi。runinengkuyichang,haikeyigenjuxiezhoujidefangshi,bazaochengxiaojiqingxudeshiqingbuyiyulidixiezaizhishang,xiewanhouyisilezhi;keyixiangqinren、penyouqingtu、shushuobiequhetongchu,fafalaosaodeng。