怎样克服婚姻恐惧症

夫妻之间 怎么相处?当今年青人常有自身的理想化和理想，许多人针对婚姻的难题看的偏淡，家中催，亲朋好友催，给了她们挺大的工作压力，也让她们针对婚姻拥有大量的恐惧，那麼怎样克服婚姻恐惧症呢?这篇给大伙儿出出招。

怎样克服婚姻恐惧症

1.写出你的焦虑

 shijishangxuduodanyouquanshibubiyaode，zishenhaohaodixiangyixiangjiuhuihuanjiele，keshiyixiejiaolvshizishenyigerenxishoubushangde，nijiunenggoujiluxialai，genshenpangdeqinrenpenyouliaoyiliao，goutongjiaoliuyixia，kaiqizishendefannao，shijishangyishizhuxingbingmeiyouneimanan，gudancaisuanshizuikongbude，yincizaijiehunqianyaodongdegoutongjiaoliu，dongdemianduikunjing。(fuqizhijianzenmexiangchu?zenmejingyinghunyin?

2.释放压力

 kongjuyoushishijiaolvbuanguoduo，yigerenshenghuoxiguan， huranduoleyigeren，zongganjuetaijinzhang，shijishangchedinenggoushifangyalizishen，chulaizuogelvyou，genggaiyixia，yekeyitigaoxianghudeqinggan。

3.寻找恐惧的缘故

 zhenduihunyinkongjuhaowuyiwenyoukongjudeyuangu，zaijiehunyiqianxunzhaocunzaidewenti，weijiehunzuogemaixiafubi，jiejuekunnanninengwenyiwenyoujingyanren，wenyiwenyoushenghuojingyandaozhideren。

4.不必心烦意乱

 shijishangxuduodegujiquanshizishenxiangxiangchuqude，tingtarenshuo，zishenjiuxinfanyiluan，shijishanghunyinbingmeiyouneimakongbu，kongbudeshirenmenmeiyouyongxindexintaizhuangtaiqukandai。

5.shijiehunqiandeqianqigongzuo

 zaijiehunyiqianzigaohaogaizuodegongzuozhong，liehaomingxi，jiluxialaigaijiejuedeshier，jibianleiyidianmangyidiandoushiyizhongxingfukuailedexiangyou。

6.适度的运动

 yundongnenggoujianqingjiaolvqingxudeqingxu，tiaoxuanyigezishenxiaideyundongsuihouchuhan，huirangcaogaodeqingxuyuelaiyuehao。manpaoshishihuoshizuibianjiedeyizhongyundong，jiaruganjuejiandannenggouyibiantinggeyibianmanpao。

 genjuqianwendexiangxijieshao，qidaidahuoerkefuhunyinkongjuzheng，yongqiadangdexintaizhuangtailaiyingduijiehun，buguanduizishenhuanshiduilingyifangquanshiyouyichude。zenmejingyinghunyin?