瘦身必知，明星怎么减肥

 yingpingshangyanguangsishedemingxing，chuleyanzhigao，xingganwanmeideshencaiquxianyeshibibukeshaode。danshi，mingxingyeshiren，mingxingzenme jianfei ，hanguomingxingzenmejianfei。xiaobianzhengliyixiemingxingshoushendejiqiaohefangfa，fenxiangjidajia。

一、瘦身必知，明星怎么减肥是真实的

1、张柏芝

 jieroushicai：jianfeiqijian，zhangbozhijihumeitianzhichishuizhuqingcaiheqingtang，wanquanjiediaoroulei。paobuyouyong：meidangxianxialaishi，zhangbozhidouhuizaijiazhongdepaobujishangpaohenjiu，meicizhishaoyixiaoshi。ruguobuzaijia，jiuyongyouyongdaiti。nuligongzuo：meiyouyalijiumeiyoudongli，jianfeiqijiandezhangbozhicongbujizijixianxialaideshijian，chulepaidianyinghaiyaotuixinchangpian，meitianmangdetuantuanzhuanyejiumeishijianchifanle。

2、蔡依林

 dingxiangyujia：gangchudaoshidecaiyilinyoudianyingerfei，shangjingdeshihoujiurongyixianpang，zheidianlingtashifenkunao。houlaizaiyingyangshidejianyixia，qingdanyinshihedingxiangyujiaduanlianjiuchengweijolinjianfeizhilushangdezhuxuanlv。shuizhuqingcaishitameitiandezhushi，yidianyounidoumeiyou，zhishishaoweijiadianyan。

3、徐若瑄

 xuruoxuanbiaoshi，tizhongjisuxiajiangbinghuifushencaidemijuechuleyundongzhiwai，yinshiyeyaoyangekongguan，meitianyaoshequzugoudedanbaizhi，qingcaizeshi“suinichidaobao”。ciwai，vivianyeqiangdiaoweidunengchidedianfenyitianzhiyou“2kou”defenliang，qiepinxianghaiyaojingguoyangetiaoxuan，bixushiyouyingyangdedianfenzhi。

4、莫文蔚

 mowenyuzhendeshixinggandedaimingci，xiuzhangdemeituizheshiyinzhengle“laotianyebugongping”zheijuhua。neimekarendaodishiruhebaochishencaideni？mowenyucengshuoguo：youyongshiwomeitiandebixiuke，lingwaijiushimeitianshuijueqianbizuo30geyangwoqizuo。kanlaibujieshidekarenjiushikaoyouyongheyangwoqizuochengweijintianmingfuqishidexinggannvshen。

5、昆凌

 yunqidemamatineihuichucundaliangdereliangyuzhifang，erburukeyiyouxiaodejiakuaitineixinchendaixie，qingsongdadaoshoushendemude。burumeitiankeyiewaixiaohao500kareliang，xiangdangyulianggonglizhangpaoxiaohaodereliang。chulemuruweiyangwai，kunlingzaizuoyueshichidexiangdangqingdan，gengzaiweiboshangfenxiangyizimifanheqingcai、nanguadengshucaidefanhe。

二、韩国明星怎么减肥，恍然大悟

 pobaolan，hanguoshilinvgeshou，chushengyu1994nian3yue，youzheshizulidaodechanggonghenianlingbufudexingganchengshu，canjiabisaishinianjin16sui，panghuhudeliandan，duoroudeshencaishifenkeai，youheguoneizhimingyanyuanjialingyouyipin，danyanyiquanhaishiyishouweimei，wunai，taweilezaiyanyiquanshengcun，huale4nianshijiankaoyundongheyinshikongzhijianfei，sinianjianjiandiaole32gongjin，tixingzhongyubiandexingganmiaotiao，rucichenggongdejianfei，libuleyundongheyinshikongzhi，neime，duiyuxiangkaoyinshijianfeidenvshidefuyinlaile，xiamianjiujieshaoxiapobaolandejianfeishipu：

zaocan：xihongshi ＋ jifurou ＋ shucai ＋ hongshu

wucan：shalajixiongrou ＋ dizhiniunai（huozhejieshiyinliao）

xiawu3dian：xiangjiao1ge＋shuizhudan3ge＋shuizhudanhuang1ge

xiawu6dian：hongshu1ge ＋ jixiongrou1kuai ＋ shucai

wanshang9dian：xiangjiao1ge＋shuizhudanliangge＋zhujidanhuang1ge＋hetao3ge