手把手教你如何提升自己幸福感

　　aishiwomenzuijibenjingshenxuqiuzhiyi，ergoutongshiweixiaidezhongyaofangfazhiyi。yiner，tongguoyouxiaodegoutongnenggoutishengaidexingfugan。benwenjiangcongduogejiaodupouxiruhetishengzijixingfugan。

　　一、倾听

　　qingtingshiyouxiaogoutongdeqiantitiaojian，doushitishengaidexingfugandezhongyaoyinsuzhiyi。bulunshizaitaolunyuanyinhaishichuandikuaileshi，douyaobicizhijianqingting，lejieduifangdeganshouhexiangfa。yaoshimeiyouqingting，bicizhijiandegoutongjiuhuiyuelaiyueshixiao，wufadachengyizhi。yiner，qingtingnengbangzhuwomengenghaodilejielingyifang，jiangdiwujiehemaodun，tishengaidexingfugan。

　　二、表述

　　gaoxiaodegoutongbixushuangfangdoushibiaodazijishuiping。zaiaideguanxizhong，bixubiaodazijideganshou、chuangyixiangfayaoqiu，nengrangduifanggenghaodilejiezishen。ruguoyifangwufaxingrongzishen，lingyifangyenanyilijie，jiuhuizaochenggoutongbuchenggong。ergoutongbuchenggonghuirangbicizaochengbumanhemaodun，jianshaoaidexingfugan。yiner，biaoshushitishengaidexingfugandeguanjianyinsuzhiyi。

　　三、重视

　　zunzhongshiheligoutongdezhongyaobaozhang，doushitishengaidexingfugandeguanjianyinsuzhiyi。zaiaideguanxizhong，bixuzhongshibierendeganshou、chuangyixiangfayaoqiu，jinliangbuyaozhizehehuxiangzhize。yaoshimeiyouzhongshi，bicizhijiandegoutongjiuhuiyuelaiyueshixiao，wufadachengyizhi。danquefazhongshihuishiduifangshoushanghai，jianshaoaidexingfugan。yiner，zunzhongshitishengaidexingfugandezhongyaoyinsuzhiyi。

　　四、创建共同的目标

　　zaiaideguanxizhong，keyijianligongtongmubiao，bianyubicikeyigongtongfendou。gongtongmubiaonenggoubangzhubicinenggougenghaodigoutongzuzhixiediao，dachengyizhi。yucitongshi，gongtongmubiaoyenengzengqiangbicizhijianderenkeheyilai，tishengaidexingfugan。

　　五、解决矛盾

　　zaiaideguanxizhong，nanmianhuiyudaomaodunhechongtu。jiejuemaodunbixushuangfangdoushilixingfenxijiejuewentidenengli，tongshihaixuyaoshuangfangdoushituoxiehejiejuewentiyixiang。ruobunengtuoshanchuzhimaodun，jiuhuizaochengmaodunjiazhong，jianshaoaidexingfugan。ruhetishengzijixingfugan？yiner，jiejuemaodundoushitishengaidexingfugandezhongyaoyinsuzhiyi。