一个人如何提升自己气质

　　zixinxinheqizhishiyigerenzaishejiaohechuruzhichangzhongbibukeshaodesuyang。tamenbujinnenggoushirengengyouzixin、gengjumeili，haikeyibangzhurenmengenghaodirongrushehuifazhan，bianchenggengjiachusederen。neiyang，ruhetishengzijiqizhini？

　　一、建立正确的自我认识

　　jianlizhengquedeziworenshishitishengzixinxinheqizhidediyibu。yaozuodaozheiyidian，zuixianyaolejiezijideyoudianhebuzu，bubiguofenkuadaqicizijideyoudian，yebieguofenbiandazijidequedian。duizijiyouyigekeguanxingderenshi，cainenggenghaodechongfenfahuizijideyoudian，gaijinzijidequedian。

　　二、注重个人形象

　　gerenxingxiangshizixinxinheqizhidewaizaibiaoxian。yaozhuzhonggerenxingxiang，zuixianyaobaochilianghaodeshenghuoxiguan，baochizhurongmaoganjingzhengjie、qingxin。yucitongshi，yexuyaozhuzhongshishangchaoliu，zhangwoshishangchaoliu，genjuzishendeqizhiyanzhiheshencaizhaodaoshihezijidefushitouxing。

　　三、注重语言表达与行为

　　zaiyingxiaohezhichangshang，yuyanbiaodayuxingweikeyifanyingchuyigerendeqizhihehanyang。yaotishengzijideqizhihehanyang，jiuxuyaozhuzhongsiweiheyuyanweifaxingweidewenminglimao、dedangyuziran。xuyaozhuyiyanxingjuzhi，buyaosuibianjianghua，yebuyaochuyuzhishang，yezhuyishentiyuyanbiaoda，weichidangran、zixinxinzitai。

　　四、提高自信心

　　zixinxinshitishengqizhideguanjiansuozai，jinyoutigaozixinxin，cainenggenghaodebiaoxianzijideqizhiyumeili。yaotigaozixinxin，shouxianjianlizhengquedeziworenshi，zhangwozijideyoudianhebuzu，bubiguofenkuadaqicizijideyoudian，yebieguofenbiandazijidequedian。yishangjiushiruhetishengzijiqizhidejieshao。yucitongshi，tishengqizhiyexuyaozhuzhonggerenxingxiangheyuyanxingwei，huazhenqingganxinlizixunshiyouhenduojiqiaokeyibangzhutigaozixinxin，huanyingdajialaizixun。