巧妙面对婚前焦虑的未婚夫 如何控制情绪？

 zenyangkongzhizijideqingxu？wanhun，zhunquedeshuo，banhunlizheijianshiqinglingrenjidanyouyoucaolao，meimingquedeqingkuangxiahuangkongbuan，mingqueyihouyoudaibiaozhedaliangshierkeburonghuan，bixuliketishangricheng，gezhongyuanyindaozhilehunqianjiaolvzhengdeduofaxing。jiarunidelingyibanyeshiyouzheileiqingkuang，yuejijiaonijileichulihunqianjiaolvdefangshi，rangwanhuncongtouzhiweiliehuoxiongxin3。neimeruhekongzhiqingxuni，fangfayounaxie?xiamianjiugensuixiaobianyiqilaikankankongzhibuzhuzijideganqingdewenzhangba。

xunzhaohunqianjiaolvzhengdegenyuan。

 jinyouxunzhaozaochenghunqianjiaolvzhengdegenyuan，bulunshishijiyaosuhuanshixinlizhangai，jinyouxunzhaofabingyuanyin，caikeyiduizhengzhiliao。tahuoxushibeiwanhungaodeshoujiaowucuo，caihuiyinqihurandejingshenjiaolv。jiarucaiyongshidudefangshibangtaxiufuzixinxin，errennengxianghuduiwanhuntongyizongtimubiaochuangjianzixinxin，jiunengjijidituidongwanhunshiyi。

婚前焦虑症防范措施1、明确他对完婚的心态。

 zuixianyaoquedingtaduiwanhunzheijianshiqingdexintaishibushichanshengbianhua，dajiazaidashijiandaolaizhiji(youqishiduirenshengdaoluweihaijidadehunyinshenghuo)，jibian zaoyoutiqianzhunbei，danzaimanmantiejinjiezhiqideqingkuangxia，xinlizhuangtaishangchengdandegongzuoyalirengranhuiyuelaiyueda。meiyigerendekangyanenglibujinxiangtong，huoxutapingchangshigetaishanbengyuqianerzhendingziruoxinbutiaoderen，danhuoxuwanhunjiuyaotajuedeshiwuqianlidegongzuoyali——zhenduixuduo nanreneryan，wanhunqueshihuirangtamenzheiban。jiaruyalidashitaduiwanhunjuededanqie，zheishibushihebubujinbi，eryaolinshishifangyaliyizhen，zhidaotadejingshenshizhishifangyaliyihou，zaizaicishangtaozheijianshiqing。

 danshifenqingxi，tashihunqianjiaolvzhengsuozaocheng debujiehun，huanshiweiciweiqihao，zhenshidemudishibujiehun，ruguoshihoumianyizhong，henyoukenengdajiayaoyongxinkaolvyixiadajiadeguanlianle。

婚前焦虑症防范措施2、明确婚宴事宜的实行。

 juxinghunyandegeshigeyangdeguanjiandiandoulingrenshenxinpibei，zheiyeshirangnanrentoutengyizhiyubenkuideyuanguzhiyi。zenyangkongzhizijideqingxu？zaizheizhongjieduanshangerrentebieshizaiyaozhongshixianghudejianyi，lijigoutongjiaoliu，qiejisizizuozhu。meiyigejieduandeshedingjishixingbixujinliangdequeding，fangzhichuxiandaliangshulouyinqifenqi。dangzheizhongsuosuizuihoudedaoluoxiaweimushi，shitajiaolvdeyuanyinyingdangyejiushaoleyidabanle。

婚前焦虑症防范措施3、明确婚宴上的客人。

 qingyousheilaihexijiu、biciqinqipengyoufenpeishiduoshao、jiqizenyangfenpeizuowei，zheiyeshizaochengbicifenqijirangnanrenjiaolvdeyuanyinzhiyi。zheijianshiqingbicishipiekaipianjian，jinkenengkeguanxinglixingdekaizhangoutongjiaoliushangyi，xianghumingquekerenmingce。lirutadedabohezuijiuhoudaodexiuyangbujia，yishuajiufeng，weifangnaochang，bibushanglingkaibaoxianghuoshiqinrenganxieshizaiqingqichuxian。danhunyankerenzongshuzhuduo，youshiguanquanju，bukeyihoucibobi，yinci biciyidingyaohemugoutongjiaoliu。

婚前焦虑症防范措施4、聘用婚礼策划师。

 kongzhibuzhuzijideganqingzenmeban？pinyongjishuzhuanyedehunqingcehuajingyingtuanduinengzaifeichangdashuipingshangweidajiapaiyoujienanpaiyoujienan，chulibubian。jinguanxuduo shirengranbixushibigongqin，danyongyouzhuanyerenyuanjibian dechujianyi，bingjiyuxuduo shijixingdegerenxingweishiyong，haowuyiwenhuiranghunyankanqilaimeineimafanza。qingyigechusedehunqingcehuajingyingtuanduinengjudajianqingdajiadejiaolvqingxu，baozheng hunyanchenggongjuban。

婚前焦虑症防范措施5、向微信朋友圈寻求帮助。

 yifangmian，yuhunyanxiangguandehenduofanzashiyihuishitashengangongzuoyali，ciwai，tadexintaiyefeichangrongyiyinerzaoshouweihai。zheishihouhebuxunqiubangzhuweixinpengyouquan，nixiangnidehaojiemeimenqingtuxunqiubangzhu，huofangkaitadesuiyi，shitayuguanlianjiaoxiadedixiongshenbiandepengyoujuyiju。youshishierzishenmeineimafanza，jinjinyouyuquefashifangchulaicaifeichangrongyirijiyuelei。shitadexintaihejingshenshizhishifangchulaijianqing，tadejiaolvqingxuganjiuburongyineimazhongle。

婚前焦虑症防范措施6、大量参加和参观考察婚宴。

 zaixuanbubanhunliyiqian，duoduodeyunyongpengyoujiehundejiyuxiangtamenxitianqujing。hexijiububijinjinzoumakanhua，ruhekongzhiqingxu？hebeigaofangduoliaoyiliaodacaodabanhunyandenanti、fenqi、jiejuefangandeng，duojiquyoujingyanrendegongzuojingyan，xuduo shijiunengdedaojiejue。