如果考研压力大怎么办才好

zheiduanshijianshikaoyanchongcijieduan，suoyihuiyouhenduorenwendaoruguokaoyanyalidazenmebancaihao？zhenduizheigewenti huazhenqinggan xiaobianjintianjiujidajiazhizhizhao，xiwangduidajiayousuobangzhu。

一、如果考研压力大怎么办才好

1、qinpenghaoyouyouxuanxiefa

zheigefangshishideyeshizuiyouxiaode，wangwangnenggouchengweikaoyanlushangzuizhuyaodejingshenzhizhu。youxiekaoyandepengyouzaidaxueshihoutandeyouduixianghuozheyouwandehaodepengyou，zheigeshihouruguonikaoyandeyalihenda。

hennanyizijiyigerenchengshouxialai，neimepengyoujianghuishinideqingsuduixiang。shidangdechouquyixieshijianhepengyouliaotian，zaiyiqizuozuojiangzijideyalishuochulai。

2、校外散心法

henduonvhaizixihuanguangjie，henduonanhaizixihuanchuquhuwaiyundongdengdeng，zheigeyoushihouhaishikeyibangzhukaoyanerjianyade。

yaofenpeihaozijideshijian，dingqichuqudaoxiaowaidiaojiexiazijidexinqing，shidangjike。birumeizhouchougebantianshijianqudaoshangchangqugouwu，jishimeiyoumaidongxi，quganshouxianeiyangdehuanjingjizijihuangehuanjinghexinqing。

nanshengdekeyichuquqichedaohuwaizouzou，chougebantianshijianchuqukankanfengjingdengdeng，zheixiedouxing。huozhechoukongdaoyixiebijiaogaodeshan，dengshankangao，zheiyangyeshiyigehenhaodefangfa。

3、运动宣泄法

yundongkeyishuoshihenduokaoyanzhehuixuanzedeyizhongfangfa，yinweizheigebujinkeyiduanliantizhi，youkeyixuanxiezijineixindeyayiyukumen。yundongyaoxuanzeheshideyundong，changjiandebirupaobu、daqiudeng，nanshengzuixihuandejiushidalanqiuhuozhetizuqiu，zheiyangdeyundongbijiaojilie，nenggouwanquanshifangneixindehuanjing。

paobukeyishihenansheng，yeshihenvsheng，henduoshihoumanpaonenggoushuhuanxinqing，nenggoushizijineixindebupingjingdedaopingjing。huozhekeyidehuazuzhizijidepengyouhuozhekaoyandetongxuezuzhiyixieyundong，biruqiusaidengdengdoukeyi。

4、zhiliaoshimiandexiaofangzi

jubeijingbaojianzhuanjiaqiguolijiaoshoushuo，wanfanhexiaomizhouyouzhuyushuimian。haiyougengjiandandefangfa，wanshangshimiandeshihou，jiushiyinweidanaohuoyue，butingdehusiluanxiang，keyiyongzhuanyizhuyilidefangfa。

yuyixingxiangchudeguochengzhong，nishibushiyehuiyudaolingnifannaodenanti？zhuomobudingduifangxinlidaodizaixiangshenme？