4招简单提高记忆力的方法 赶紧收藏吧

 meigerendoukewangnengyongyouyigechaojidanao，keyiguomubuwang，danzheiqueshiwanliwuyide。qishixiangyaotigaozijidejiyili，haishiyoufangfade，xiamianjiaonijiandantigaojiyilidefangfa。

一、如何提高记忆力

1、睡眠要充足

 weichongfenfahuijiyijiqiaodeqianneng，nixuyaolengjingerjingjuedetounao，jibenzuofajiushiyouchongzudeshuimian。ruguoshuimianbuzu，jiubunengjizhongzhuyili，yewufaduinixiangyaojizhudedongxijinxingbianma。zhuyilishidakaijiyidamendeyaochi，ruguozhuyilibujizhong，shidabukaizheishandamende。

2、锻炼身体

 jiandantigaojiyilidefangfa，jiushitongguoduanlian，nishentidesuoyouqiguandouhuizaizuijiazhuangtaixiayunxing。tongguoduanlian，jiangjiasuxueyexunhuan、xinchendaixiegenyingyangwuzhixiangdanaodeshusong。duanlianyeyouliyuwanshangdeshuimian，shifangyali。

3、饮食要均衡

 junhengdeyinshijiegoubaokuofuhetanshuihuahewu、shuiguohuozheshucai，yijidanbaizhi。jiezhuyirisancandejunhengyinshi，keyiweinidedanaotigongchanshengshenjingdizhisuoxuyaodeanjisuanzuhe，shinidedanaochanshenghuaxuefanyingdejichu。

4、做心智练习

 ruhetigaojiyili？bixuduanliannidedanao。landuodedanaoshibuhuiyouchusedejiyide。buguannichuyushenmenianling，douyinggaibuduantiaozhanziwo。

 ruguonikanguoduodeyulejiemu、wuliaoshipin、wunaoxiaoshuoguoduo，nidexinzhijiuhuiguanbi。jishiguankanjiaoyuleijiemu，duinidetounaolaishuorengranshiyizhongbeidongdehuodong。ruguonibaguoduodeshijianyongzaifanfusikaorichangshenghuodesuoshishang，bujinnizijijishenbianderenhuigandaotongku，nidejiyiliyehuishousun，yinweinidexinzhiyijingbeiwuguanjinyaodepangzhimojiezhanju。

 yaobaxinzhilianxidangzuobaochijiyilibingrangnibiandejizhicongmingdeyizhongfangfa，liru：yuedufeixiaoshuoleideyansu、zhuanyeleishuji；xuanxiuqitakechenghuozhejiechuyimenxindejineng；lvyou（buyaozoumaguanhua，changshiduogendangdirenjiechu）；canjiayouqifaxingdeduihuahebianlun。