在吵架时如何快速平复自己的情绪？

　　zaizheiyangyigejianshuzhong，dajiamiaohuileyigelingrenxinsuidefenshouqingjing。tamenzhijiandeganqinghuashanglejuhao，ertaxuanzeduobi。zheileiduobirangwomenganshoudaolenanyibeitiejinhuoqinjintongchu。yexu，zheiweicengjingzuiaiderenpengjianleziyidemimanghezhengtuo，xuyaoshijianlaizhenglisixu。buguanyinsuzenyang，fenshouletaduozhewo，zheileibikaidegerenxingweihaowuyiwenqianghualedajianeixindeshangtong，bingjiwomenliuxialewujinsikaoyulejiedekongbai。

　　被忽略的情绪

　　taduobizheta，fenshoule。cengjingwomenshenaiguo，buguanshihuanlehuoshiyanleidoucengjinggongtongduguo。danshi，rujintaxuanzeleraokaiwocunzai，haoxiangbawocongtadeshenghuozhongmoquleyiyang。zheileiyingduidegerenxingweiyaowogandaowulihedanyou，shibushiwomenzijideganqingkaishibiandeneiyangbuzhiyiti，takenengdoubuyuanyizaiyushiwoyiqielianxi？zheileilengdandexintai，zaiwodexinlijifalewujinyihuohebeishang。

　　时间生疏

　　yiqian，dajiazhijiandeshijianhaoxiangjianjiandiliudong，meiyikedouchongmanwennuanyutianmei。danshi，zidafenshouhou，taduiwoyuelaiyuemanzhangershuyuan。womenzijidelianluobiandegengjiaxique，tabuzaihuiyingwodeduanxin，shoujiyemanmanjianshaole。woshitujiejinta，changshigaoqingchufashengshenmeshi，dantazonghuibulibucai，haoxiangshijianzaideshijielitingzhileyiyang。womencengjingneiyangqinmiwujian，xianzaiquejingranbeishizhangwushengwuxidiaoyuanlejianju。

　　情感上的迷途

　　fenshouletaduozhewo，wojianjianzhiyizijishibushimitudaolezheiyiduanganqingdehaiyangli。womencengjingduilianggerendeweilaichongmanlexiwang，danshixianzai，zheileiqidaihaoxiangyijingfensui。taxuanzelededuobiyaowozhujianzhiyizijijiazhiyuyouhuoli。nandaoshiyinweiwozuocuoleshenme，caihuidaozhitazheimeshuyuanwo？woshituzhaodaowomencengjingdeganqing，danmishideqingganhaosihuanxiangbanxiaotuizaishijiedejintou，wogandaowuzhuhemimang。

　　再次搜寻的气魄

　　fenshouletaduozhewo，womianlincongtoukaishidexuanze。jinguankewanglijietadexinxu，danwoyemingbaizheileiduobibingfeijiankangdeshenghuoxiangchumoshi。wodasuanjitayixieshizhang，yejizijiyixieshijianzhishang。zaizheiguochengzhong，woxiangzaicizhaohuizijidedanliang，yonggandequmianduizheiyiduanganqingchedijieshu。woxiangcongzheicifenshouzhonghuodejingyanjiaoxun，fazhanchengweigengjiajianqianghedulidegeti。yexuyouyitian，dangwomenzaicixiangyushi，womendouyijingshiquanxindeziji，erwuxuzaiduobihuoduobi。

　　不管怎样，生活还要继续

　　jinguanfenshouletaduozhewo，danshenghuobunengxiedai。woxiangduizijishuo，wulunmianduinaxiecuozheyushibai，doudejixuqianjin。aideyuanqubingbudengyuwoshiqulexingfukuaile，woyijiunenggouzhuixunzijidemengxiang，zhaodaozijidekuailehedadao。fenshoushiyizhongwanbi，queyeshiyizhongxindezhujian，wonengjianxin，wonengyongwangzhiqian，zhidaozhaodaoshiwodezijideaiqing。