十个实用的夫妻之间沟通技巧

　　hunwaiqingnanrentichulefenshouzenmeban，mianduihunwaiqingnanrensuotichudefenshou，womenbixuyaomianduitongkuhedanyou。buguanyinweitadeneixinmaodunhuoshihuanjingyali，womenyinggaiyingyongmianduiqingganshangdecuoluan。zuixian，womenyaobaochilengjing，qianwanbuyaobeiqingxuzuoyou，shulixinxu。cizhi，heduifangzhenchenggoutongjiaoliu，jinkenengxunzhaowentidebenzhibinggongtongfendouchuli。zhiyaoduifangjianchibuxiefenshou，womenyinggaijieshouhezhongshitadejueding，jizijixunzhaoxindefangweiyuxingfu。zuizhuyaodeshi，biewangjiweizijishijianyukongjianlaizhishang，genjuxunzhaoshiyong，gaibianziwo，zaicikaiqixindeshenghuo。hunwaiqingnanrenjichulefenshou，jinguantongku，danwomenbixuyaowanqiangmiandui，cainengfaxianshuyuzijidexingfu。

　　新的起点：面对现实并寻找自己的爱情

　　hunwaiqingnanrentichulefenshouzenmeban，mianduihunwaiqingnanrensuotichudefenshou，womenbixuyaomianduitongkuhedanyou。buguanyinweitadeneixinmaodunhuoshihuanjingyali，womenyinggaiyingyongmianduiqingganshangdecuoluan。zaizheiyangyigenijingzhong，womenyinggaizhongxindingyizijideshenghuozhuangtai，bingxunzhaoshuyuzijidexingfu。

　　保持冷静：梳理心绪与情绪的管理

　　jiedaohunwaiqingnanrenmingquetichufenshoudexiaoxishi，xintaikenengchuzaibengkuibianyuan。danshi，weilefangbianmianduixianjieduandezhuangkuang，womenyinggaibaochilengjingbingshulixinxu。zhaoyigeanjingdejiaoluo，kaizhanshenxiqi，rangxinxujingxiaxinlai。daishanglixingjinxingsikaojiqibuxuqingxuzuoyouzishen，nengbangzhuwomengenghaodiyingduifenshoudekaoyan。

　　和对方沟通交流：探寻问题的原因和解决方案

　　buguanfenshoushiyinweishenme，heduifangkaizhanzhenchengdejiaoliushishifenzhongyaode。jinkenengbaochilengjinghelixing，xunwenduifangtadejuedingshencengyuanyin，yucitongshibiaodazijideganshouhekanfa。tongguokaifangdeduitan，womennenggenghaodilejiebicizhijian，bingxunzhaojiejuewentidefangfa。danqingjizhu，heduifanggoutongjiaoliubingbudengyuwomenkeyiwanhuiaiqing，danshizhishaowomennengzhanxianchuzouxiangchengshukeguan。

　　接纳分手：理解对方并放开手

　　youshi，hunwaiqingnanrendejueceyoukenengshishizhibuyude，dajiayaojieshoufenshouzheigeshishi。suirantongku，danlijieduifangdejuecebingfangkaishoujiushiwomenweiyidexuanze。bubijiuchanyuyiwang，yiwangdeaiqingyijingshiqu，womenyinggaimianduibingjieshouxindeshiji。fangkaishoubingbudaibiaodajiaqingyanfangqi，fanershifangkongziji，jizijixunzhaoyigegenghaodemingtian。

　　治伤和成长：寻找支持和改变自我

　　fenshousuodailaidetongkushizaisuonanmiande，ranerwomenbukeyiyongyuantingliuzaitongkudangzhong。weizijishijianyukongjianlaizhishang，yucitongshixunzhaoqinqipengyoudezhichihelijie。canyuxinlifudaohuojiarushiyongrenqundoushifujianzizunxinhegaibianziwodeyouxiaofangshi。manmandongdeshifangchulaiyiwangdeshangtong，zhongshiguishuyuzijidexingfuhexingfu。

　　新的起点：去迎接的概率和希望

　　hunwaiqingnanrentichulefenshouzenmeban，mianduihunwaiqingnanrensuotichudefenshou，jinguantongku，danwomenbixuyaojiandingdimiandui，cainengfaxianshuyuzijidexingfu。womenyoucongtoukaishidequanlihejiyu，bubijianshouyiwangzaochengdeshanghai。suiranshiquyiduanganqing，danqinshenjinglifenshoudecuozhehou，womenjiangyaogengjiajianqiangyuchengshu。dakaixinlingdelvmenchuang，quyingjiedegailvhexiwang，jianxinrenshengdaoluyeyoumeihaodejingjingdedengdaidajia。