如何运用心态学获得幸福的感情

　　fenshoushizenmeyangxiaochuxintongdeganjue，zaifenshoushi，xintongdeganjuelejingchangnanyibaituo。danshi，yaoxiaochuzheileitongku，womenkeyixunqiuyingduineixindejiexinjie，jinerbaituoxinlingshenchudetongku。wulunshitongguoqingtuzijidexiangfa，huozhexunqiuzhichihelijie，huozhezhuanbiansiweifangshi，womenkeyizhujianhuanjiexintongdailaidekunrao。jienazijidexinqing，zhaodaoxindegerenaihao，jiqiyuqinpenghaoyoubaochilianluo，doushiyouxiaodefangfalaizhongshishuyuzijikaixinhekuaile，jinerjiejuefenshousuochanshengdexintong。

　　从容应对心痛

　　fenshoushizenmeyangxiaochuxintongdeganjue，fenshoushiyizhongtongkudezaoyu，tazengtianlexintongdeganjuele。zaizheishihou，dajiaxuyaoxuehuicongrongyingduizheileitongku，buhuibi，fanershijieshouta。zhiyoudangwomenzhenzhenzhengzhengyingduixintongbingchengrentadecunzaishi，dajiacainengjinxingxiaochutadeyingxiang。

　　寻求情感释放的路径

　　biaodazijideganshouheqingganshixiaochuxintongdeguanjiansuozai。womenkeyixuanquyuyaohaodepengyouhuozhejiarengongxiangfenshoudeshangtong，sushuoxinshi。zheimezuobujinnengbangzhudajiashifangchulaiqingxu，haikeyihuodezhichihelijie。chucizhiwai，haikeyitongguoxieriji、meishuhuihuahuocanyuyixietiyuhuodonglaishifangqingxu，zhaodaoyizhongshihezijifangfalaifaxiexinlidetongku。

　　复建本人自尊心

　　fenshouhenyoukenenghuiduiwomendezizundaozhiyanlidaji。danshi，womenyinggaiyishidao，fenshoubingbunengjuedingwomenzijideshiyongjiazhi。fanguolai，dajiayinggaiguanzhugerenyoudianhechengjiu，yifujianbenrenzizunxin。womenkeyizhaodaoxindegerenaihao，zhuixunxinzhongdemengxiang，nulitishengziji。tongguojijixingdong，womenkeyizhongxinsuzaozishendezizunxin，jinerjiejuexintongsuodailaidexiaojiqingxu。

　　接纳和释放出来以往

　　wangjiguoqu，jieshoufenshoudeshishishixiaochuxintongdezhongyaoyibu。womenyinggaigaoqingchu，guoqudehuiyigaibianbule，renqitunsheng，bingxuehuishifangchulaiyiwangdeqingxu。zheijiuyiweizhebuhuizaibaoyuan、zeguaihuomaiyuan。huanjuhuashuo，womenyinggaitanxunneixindeningjing，jieshoukeguanshishi，bingxiangqianzou。

　　维持良好的心态

　　xiaochuxintongdeyigeguochengxuyaoyidingdeshijianyunuli，danlianghaodexintaiyouweizhongyao。womenyaoxiangxin，zijiyounenglicongfenshoudeshangtonglizouchulai，bingzhaodaogenghaodemingtian。yaojizijiyixieshijianzhishang，danshitongshiyebiewangleweichileguandexintai，xiangxinweilailangsonghuigengmeihao。

　　寻求技术专业协助

　　youshi，xintonghenyoukenengwufaqingyixiaochu。zheishihou，womenkeyikaolvdaoxunqiujishuzhuanyexiezhu，ruxinlixuezixunshihuokangfushizhuanyezhidao。tamenhuijiwomentigongshencengcidexinlizhichiheyindao，bangwomennenggougenghaodiyingduiyuchulifenshoudetongku。biezaiyouyu，xunqiujishuzhuanyexiezhushicongrongyingduixintongdeyizhongfangshi。

　　变化角度，重构幸福快乐

　　zuizhong，yaodongdebianhuajiaodu，duidaifenshouweiyizhongxindezhujian。fenshoubudandanshitongkuchedijieshu，doushicongtoukaishidehaojihui。womenkeyicongzheidangzhongxiqujiaoxun，zhongxindingyizijixingfu。genjudulisikaoyunuli，womenkeyizhujianjiejuexintongyinying，zhonggouzijideaiqingyuweilai。

　　结束语

　　fenshoushizenmeyangxiaochuxintongdeganjue，fenshousuodailaidexintongganshizaisuonanmiande，danshiwomenyoufangfaxiaochutakunhuo。congrongyingduixintong，xunqiuqingganshifangdelujing，fujianbenrenzizunxin，jienaheshifangchulaiyiwang，weichilianghaodexintai，xunqiujishuzhuanyexiezhu，bianhuajiaodu，zhonggouxingfukuaile，zheigefangfadounengbangzhuwomenjiejuefenshousuodailaidexiaojiqingxu，zhongshishuyuzijidexingfuyukuaile。jilao，shijianzhiliaoyiqie，jianxinziji，yonggandequmianduifenshoudetongku，womenjiangbiandegengqiangdahewanqiang。