henanpengyouchaojiafenshouwutianlehaonanguozenmeban,zaijinglihenanpengyouchaojiafenshouwutianlenengshangxindeshiqihou,womenxuyaoshendusikaozijidexinqinghejingyu,bingyiciweiqijikaizhanziwodiaojie。zheiyiguochengshifentongku,dantongshiyeshinichengzhanghefazhandehaojihui。bubichenzuiyutongkudangzhong,ninengcaiqujijixingdong,ruyuhaoyouqingtu、xunqiujishuzhuanyeshiyonghuoshencengcisikao,yibangzhubaituokunjing,jianlixindejijizhudongdeshenghuotaiduyuweilaifazhanmubiao。
一、自身理智的必要性
henanpengyouchaojiafenshouwutianlehaonanguozenmeban,jiliedezhengchaohefenshoudaijininjidaqingxuchongjixing,zhaobudaofangxiangdeshihouxuyaolizhi。genjutiaochulaizhengduodenitan,ninenggengjialixingdisikaowenti,bingjizijishedingyigejidingmubiao:chulifenshoutongku,zaicishouhuoxingfu。
二、情绪缓解与寻求适用
fenshouhou,qingxudiluomianbule。danshi,chengshoutongkuderizizhihuirangnigengweihouzhong。xunqiuqingxuhuanjieshiyigeyouxiaotujing,keyiheyaohaodepengyouhuozhejiarenqingtu,gongxiangzijineixindetongkuhetongku。ciwai,jishuzhuanyexinliguanhuaiyeshifeichangyouyide,xinlixuezixunshinenggoubangzhunishifangyali、zhonggouzixinxin,zhongxinzhaodaozijidexingfuyushenfenrentong。
三、反省和成长
fenshoujinguantongku,danyetigongleyigejihuiqufanshengziji。sikaoyufanshengshijiangdifenshoutongkudeguanjiansuozai,genjusisuocongqiandecuowuchengzhangdejihui,ninenggengqingchudilejiezishen,fajuezishendebuzubingnuligaibian。zheibujinrangnigengchengshu,yeweijianglaidehunlianguanxichongfenzhunbei。
四、接纳和释放出来痛苦
fenshoutongkubingfeiyicuerjiu,xuyaoshijianlaiquanyu。jieshoutongkushibukehuoquede,buyaoqingyiduobihuoyayigan。jinyouyingduitongku,cainengzuodaozhenzhengshifangchulaita。manmanjienafenshousuodailaidetongku,shizijirenkebingkuanrongzijiduicishifanyingshizhengchang,yibuyibudimaijinxinlikangfu。
五、复建生活和积极心态
fenshoubingbudengyunishenghuojieshu,fanguolai,zheishiyigexindekaishi。bajiaodianfangzaiziwotishengshang,jijikaizhannixihuandezhutihuodong,jieshixinpengyou,kuozhangjiaojiquan。xunzhaogerenxingquaihao,weizijizhidingjijizhudongmubiao,weiweilaidexingfuqinfennuli。
六、造就未来的幸福
fenshoujinjinrenshengdangzhongyicidazhuanzhe,erbushizhongdian。qianwanbuyaobeiyiwangchanzhu,yekeyixuanzemianduitiaozhanbingchuangzaoshuyuzijidexingfu。jianxinziji,yingyongyinglaixindelianaijiyu,weichibaorongdexintai。genjuxuexiyuchengzhang,nijiuhuifaxianxindeziji,xunzhaozhenzhengshihenidekuaile。jilao,meigerenzhidegoumaixingfuyuzhenqing。
汇总:
henanpengyouchaojiafenshouwutianlehaonanguozenmeban,ruguonijinglihenanpengyouchaojiafenshousuodaozhidetongkushi,zhongyaodeshiyaobaochilixinghelixing。xunqiuqingxuhuanjieyuzhuanyeshiyongyouzhuyugaishanyalizhonggouzixinxin。ciwai,fanshenghesikaonenggoubangzhunifazhan,bingjieshoushifangchulaitongku。jianlixindejijizhudongdeshenghuoxintai,zaojiushuyuzijidexingfu,jiangbangzhuniduguozheiyiduanjiannanshikebingmaixianggengmeihaodeweilai。
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