zenmecainengzouchulaogongchuguideyinying,zaimianduilaogongchuguideyinyingshi,womenyinggaidongderuhezouchujiongjing,zhongshixingfudefangxiang。baituozheiyangdexintaiwaishang,shouxianyaozhaoguhaozijixinliheqinggan,jieshouhejiejuezijideqingxuyubuan。yucitongshi,xuduolingtingbingxunqiuwaibushiyong,bulunshihaopengyou、qinrenhuoshijishuzhuanyexinlizixunshi,tamennenggoujiyudajiadaliangdelijietiyi。xingchengzijidedulikongjianhefengfuzijiderichangshenghuo,suzaogerenxingquaihao,bingtanxunyizhonggengjiankangdeshenghuofangfa,quanshizouchuyinyingdezhutui。zuizhuyaodeshixuehuiyuanliang,budanyaoyuanliangtaren,gengyingkuanshuziji,jizijiyigexindejiyu。jinyoutongguozheizhongqinfen,dajiacainengzuodaozhenzhengdedaoxinlingdeziyou,zaicimaixiangkaixinhekuailederenshengguiji。
ruhezouchulaogongchuguideyinying?
接受和应对自己的情绪
zenmecainengzouchulaogongchuguideyinying,zaimianduilaogongchuguideshishishi,dajiatongchanghuijuedebeipanbianxingshanghai,zheishihenzhengchangxinlixianxiang。danshi,weilenengzouchuzheiyiyinying,shouxianyaojieshouheyingduizijideqingxu。womenkeyijizijiyixieshijianyukongjianlaiyoushangfennu,dantongshiyeyaoxuehuifangxiayiwang,tanxunxiangqiantuijindenengliang。zishenyoushanghechenniyuxiaojiqingxuzhinengzengjiabeishangdetihui,womenyaoyonglianghaodexintaiqujieshouxianshibingtanxunjiejuewentidebanfa。
聆听与寻求适用
zaizheiyangyigenijingzhong,womenbunenggudanyirenchengdan,ershiyinggaigenqitarendakaixinfei,bingjijixunqiudalizhichihelingting。pengyou、qinrennaizhijishuzhuanyexinlizixunshidounenggouweiwomentigongrenzhihetiyi。yubierenfenxiangzijitongkuyuyihuo,nengjianqingxinlideyali,dedaolaiyuanyubierendebangzhuyuzhichi。genjuqingtu,womenkenenghuidedaoyigexindexiangfaheshijiao,congergenghaodiyingduibingjiejuezheixiewenti。
塑造个人兴趣爱好与独立空间
zaiduidaiqingganchuangshangdeguochengdangzhong,womenyaozhongshipeiyuhepeiyangzijidegerenxingquaihaohedulikongjian。yongyouzijiaihaohexingqunengbangzhuwomenfensanzhuyili,shifangyali,bingfujianzixinxin。bulunshixuexipeixunyimenchaojijineng、canyushetuanhuodong、yuedushuhuoshizhuixunwenyichuangzuodeng,doukeyirangwomenzaicizuohuiziji,zhonghuanshengmingli。chucizhiwai,dulikongjianyeshifeichangzhongyaode,womenkeyigenjushejiaomeiti、lvyouhuoshizhiliyubenrengongzuodengxingshi,xingchengzijideshejiaoquanyushenghuo,buhuizaiwanquanyilaiyulingyiban。
积极主动寻求全新的生活
zouchulaogongchuguideyinying,fujianxingfuderenshenglumian,bixujijizhudongxunqiuquanxindeshenghuo。zheijibaokuogenggaigerendejiazhiguan,haiyaozhongxinsikaozishendeqidaiyumubiao。womenkeyixunqiuxindehunyinguan,dongdeyuanliangtarengenziji,jiqigaishangoutongdejiqiao。zaiguanxili,chuangjianjiankangdeshenghuoxianghuxinrenhexianghuyicunshihenzhongyaode。chucizhiwai,guanxinziyidechengzhangyufazhanqushiyeshifeichangzhongyaode。bulunshixuexikeye、tigaozhuanyejinenghuoshizhuixunchengzhangjiaoyu,doukeyirangwomenzaicirongguanghuanfashenghuodejiqing,zhaodaoxingfudefangxiang。
结束语
zenmecainengzouchulaogongchuguideyinying,zaiwomenzaoshoulaogongchuguideyinyingshi,zouchutongkuheyihuodequanguochengburongyiqingqingsongsong。danshitongguojienazijideqingxu、lingtingyuxunqiushiyong、suzaogerenxingquaihaoyudulikongjianjiqijijizhudongxunqiuquanxindeshenghuo,womenkeyizhujianxiufuneixinshenchudejunheng,zouchuyinying,zaicitanxunzijideaiqing。buguanjinglileshenme,dajiadouyoushuipingzhongxinzhenzuoqilai,yinglaigengmeihaorensheng。
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