测试你是不是一个性格独立的人

　　nanrenfenshoulengjingqishiduojiu，nanrenfenshouhoulengjingqixuyaoduojiu，zheishiyigebeishouzhumudenanti。shijishang，fenshouzhihoudelengjingqizhangdubujinzaiyutaierxingbie，gengzaiyugerendeqingxuchulifangfahegushi。youyixienanrenkenenghaixuyaojigexingqideshijianquzhishang，zaicidiaozhenghaozijideshenghuoyuxinxu；danduiyulingyixierenlaishuo，tamenkenenghaixuyaohenzhangdeshijianlaijieshouheshifangqingxu。bulunshijirihuoshijigeyue，lengjingqidoushizhongyaode，tajiyufenshouzhezhongxinshenshizijidejihui，tongshiweibicidailaileyigegenghaodegoutongyujiejuewentifuwupingtai。yiner，nanrenfenshouhoulengjingqidezhangdushigenjuzijidehejutiqingkuangerdingde。

　　nanrenfenshouzhihoudelengjingqishiyigezhuduoxinlixuezhuanjia、lianaizhuanjiaheqingganzhuanjiadouzhengchaobuxiutaolundehuati。zaijiangjiezheigewentizhiqian，dajiabixumingquefenshoudeneihan。fenshoujiushizhiyiduilianrenhuoairenzhongjianjuedingzhongzhihunlianguanxidejudong，zheiyiguochengyebansuizhetongku、zhengtuohedanyou。zaizheiyiqingjingzhong，nanrenyibanxuyaoyiduanshijianlaidiaojieziyideqingxuhexinxu，bianyumanmanhuifupingwenxinlizhuangtai。

　　1. 分手之后的混乱和挣脱

　　nanrenfenshoulengjingqishiduojiu，fenshoushi，nanrenchangchanggandaomimangyutongku。tamenyexushenxiankuijiu、beishangheshangxindeqingxuzhong，tongshihaixuyaoyingduifenlichulaisuodailaidewufahushideshiji。zheiyijieduantongchangbeirenweishilengjingqidekaiduan，youyunanrenxuyaoshijianlaishiyingxindeshenghuofangshi，bingjiejueneixinshenchudefenqihedanyou。

　　2. 接纳和释放出来情绪

　　zailengjingqinei，nanrenhuichangshijienahefangkongzijineixindeqinggan。tamenhuihuishouguoquganqingjingli，shenshizijidandanghebugou，bingjinliangrangzijimanmanjienafenshoudeshiji。zaizheiguochengzhong，nanrenkenengqinshenjingliqingxudebianhua，gandaofennu、nanguo、gudan，queyenenggouquxiaohuaxishouzheizhongqingxu，bingzhubuxiangzhewangjiguoqu、zouxiangweilaidefangxiangqianjin。

　　3. 重新审视自身

　　lengjingqidoushinanrenzhongxinshenshizishenhegerenxuqiudeguanjianqi。fenshouqinshenjinglirangtamensisuozijidejiazhi、renwuhezhengtiguihua。takenenghuishenshizijizaiguoqudedeguanxizhongshiyandejiaose，shifoufuheleduifangdexuqiu，jiqishifoudadaolezishendeqiwang。zheileiziwofanshengyouliyunanshigenghaodelejiezishen，xunzhaogaijinhechengzhangkongjian。

　　4. 寻找支持和自我疗愈

　　zailengjingqinei，nanrenyeyaowaibudexunzhaobangzhuyuzhichi，yituidongziwoliaoyu。tamennenggousushuoxinshi，xunzhaopengyou、jiarenhuojishuzhuanyezixunguwendelijiehezhichi。yucitongshi，nanrenyeyingdangguanzhuziwoyihu，jiaqiangyundong、zaoxingyishu、yueduwenzhang、suzaoyigexindegerenaihaodengxingshi，fensanzhuyili，huanjieneixinshenchudeyalihejiaolv。

　　5. 乐观面对与复建

　　suizheshijiantuiyi，lengjingqizhujianlaidaoxumu，nanrenzhujianyouzhegengqingxidetaiduhesiweifangshi。tamenhuimanmanjienayiwangfashengdeshi，bingyonggandequmianduixindeqidian。fujianzixinxin、zhongxinjianlijiaojiquan、zhuixungerenguihuahezhaodaoxindeganqingjiyu，quanshinanrenzaifenshouhouleguanmianduixingdong。

　　nanrenfenshoulengjingqishiduojiu，buguannanrenfenshouzhihoudelengjingqishijigexingqi、jigeyueshenzhigengzhang，zheigeqijiandoushiwomenyongyuziwodiaojie、xiubutongkuhezhongxinhuifupinghengdebaoguideshijian。meiyigerensuoxuyaodeshijianyingebiechayierbutong，bixuzunzhongyulijie。jinyouzaijinglizheiyiduangerentishenglvchenghou，nanrencainenggenghaodetourudaolexiayiduanganqingzhong，jizijigenduifangchuangzaoyigegengjiankanghewendingdeguanlian。