发现老公出轨，女人千万不要做这些事！

　　zaiwomenshenxianyiduanbeijudelianai，neixinqipanbaituodanyoumianduishebudeliqudekunjingshi，womenyingdangzenyangchuli？“xiangfenshouyoushebudezenmeban”yexuchengweidajianeixinshenchudetongkuxuqiu。duicehuoxubingbuzaiyubulizhifenshou，ershiyinggaishensishulvwentidebenzhi，binghebanlvjiaoliuyugoutong，tanxundegongshihejiejuefangan。yexuwomenbixuzhengtiguihuayiduanshijiandelengjingfenxi，lejiezijizhenshitiyanhexuqiu，weilenengzijideaiqingyingyongmaikaifenshoudeyibu，jibianshebude，yeyaodongdeyingduiyishixianxinlidexuanzeyusuiyi。suiyuesuiyueruliu，dajiazhidegoumaiyigezhenzhengshuyuzijidexingfu。

　　内心挣脱：如何解开分舍的迷案

　　xiangfenshouyoushebudezenmeban，huruyiyechunfenglai，yiqiantianmeidelianaixianrujinjingchengleyali，lingrenbunengrenshou。xuyaofenshou，queyoushebudeliqu，zheiyidanxinzaodongbuandeqingxulingrenshenxiantongkudezhishijiegouzhong。zaizheizhongjiongjingxia，dajiajiujingyinggairuhejiekaifenshedemianni？

　　应对痛苦：接纳自己的分歧情绪

　　xuyaofenshouqueshebude，shiyizhongneixinyinmidefenqitihui。zuixian，womenyinggairenshibingjienazijideqingxu，buyaofoudingzijideneixinzhengtuo。zheileishebudedeqingxukenengjiushiyinweidajiaduilishizuimeihaodehuiyiyijiduiyubanlvdeyilaixingeryinqide，tongshiyeyaoqingchu，dangxingfuzaoyihuaweiwuyou，jianchidaodizhinengdailaigengduotongku。jinyouzhengshizijidezhenshitiyan，cainengfaxianbaituofangxiang。

　　情感互动：真诚表述内心的痛苦

　　yubanlvkaizhantanchengdehezuoshijiechufenshemiandeguanjiansuozai。womenyaoqingtuzishenneixindemimanghetongku，xiangbanlvchuandizijiduiyuguanlianderenshihetihui。weiyoutongguoyongxinerzhenzhidegoutongjiaoliu，bicizhijiancainenggenghaodelejieduifangdeneixinquanqiu。yexubanlvyeyouleisidedanxin，huoshiwomenkeyiyitongzhaodaojiejuewentidebanfa。tongguogoutongjiaoliu，womennengbudanquelizijideyaoqiu，yegenghaodelejielingyifang，weiguanliandegaosufazhanxunzhaoxindefangwei。

　　自我认知：探寻个人实际价值

　　fenshoujinjinchuliwentideyizhongfangshi，danzheibingbuyiweizhedajianengdadaozhenzhengdejietuoyuxingfu。dangmianduifenshoudekunjingshi，womenyeyaosikaozijideshijijiazhi。meigerenzhidegoumaixingfukuailehejiankangdeguanlian，danshizheibixujianlizaiduizijidezhenshixuqiuyushiyongjiazhiderenshiyishang。genjuziworenzhi，womennenggenghaodelejiezijidexinyuanyumubiao，xunzhaozijizhenzhenzhengzhengxiangyaoyongyouxingfufangfa，bingzhudongxiangzheneigefangxiangqinfen。

　　分手胆量：释放出来全部担心与痛苦

　　zuihou，zaiwomenzhaodaozijidemubiaoheneixindeyaoqiushi，jiuyaojiandingdimaikaifenshoudeyibu。jinguanfenshouhuiyinfaduanzantongku，danerqieyeshibaituohechushengdezhujian。womenyaoxiangxin，zhinengwangjiguoqudetongkuhedanxin，dajiacaikeyihuodezhenzhengdekuaile。dangmianduifenshoudeyike，womenyinggaiweizijidanliang，jianxinweilaizhilujianghuigengjiameihao。

　　汇总:

　　xiangfenshouyoushebudezenmeban，yingduixuyaofenshouqueshebudeliqudetongkuqinshenjingli，womenyinggairenqingneixindezhengtuo，bingjienazijideqingxu。jijiyubanlvdezhenchenggoutongjiaoliu，dajiakeyixunzhaojiejuewentidebanfa。yucitongshi，ziworenzhiyeshiguanjian，womenyinggaitanxungerenshijijiazhi，congerzhaodaozhenzhengdekuaile。zuihou，bixuchongmanyongqimaikaifenshoudeyibu，jianxinweilaizhilujianghuigengjiameihao。jinyoushifangchulaiquanbudanxinyutongku，dajiacainengzuodaozhenzhengjiechufenshedemian，yingzheshuyuzijidexingfu。