女人被丈夫出轨后，应该如何调整心态？

 miandui zhangfuchugui ，qizideqingxujihudoushibengkuide，yiyoudexintaixueyanjiuyijingzhengming，lihunduiyuyigerendeyingxiangyuanyuandayusangou。neime，zuoweibeichuguideyifangyibanhuijinglinaxiexintaishangdetiyan？

nvrenbeizhangfuchuguihou，yinggairuhediaozhengxintai？

01被否定感

当初的爱情那么美好，你选择了他，他选择了你，你们的眼里全是彼此；如今的 婚姻  ，tayijingbuzaizhimanzuyunichaimiyouyan，ershixunzhaoneigebeichengwei“qingren”deta。dangfaxiantachuguidechanei，niganjuezijishigekeyoukewudecunzai，beitadalegedadadechahao。

02耻辱感

 dangchunimenqianshou、yongbao、jiewenhezuoai，niganshoudaolianggeshengmingyinweiaierbicikaojinyuronghe。rujin，nihennanzaiqianqitadeshou，gengbuyaotijinyibudezhitijiechule。yinweizheiyiqiehuirangnijuede“angzang”he“chiru”。

03焦虑

 aiqingbenshenzidaiduzhanxingyupaitaxing，dangnifaxianzijideaiqingbeidisanrenfenxiangshi，neizhongbeiboduoganrangniquanshenshuqilejingjie，jiaolvbianchanshengle，suizhierlaideshenglifanyingkenengjiushishimianyufanzao。  >> laogongchugui!hunyinweiji!ruhekuaisuzhengjiuhunyin?

04信任崩塌

 cengjingbicijiaohuanjiezhi，cengjinghaishishanmeng，rujintadechuguixiangshiyijixiangliangdeerguang，banimenzhiqianjianlidexinrenjisuileyidi。nibuzhidaozijishifouxuanzecuoleren，nibuzhidaozijishifouhaiyinggaizaixiangxinta，nigengbuzhidaotayihoushifouhaihuizaichugui...

05愤怒

 hunyindechugui，jiushiyifangduilingyifangdebeipan，yikezhenxinhuanlaitadetouxing，nidefangyujizhibeijihuo，nihuitiyandaoshenmejiaozuonuhuoshangshen。

 mianduifuzadeqingxu，ruguomeiyoujinxingxintaishudao，jiulimazuojueding，wuyishiweixiande，dadazengjiahouhuidegailv，zheiyeshihenduorenzaimianduikunjingshi，shouxianxuanzexunqiubangzhuhuozhexuanxiedeyuanyin。

以下是一些常见的疏导方式：

合理发泄

当发现对方出轨， 负面情绪  xianghuoshanlideyanjiang，zongxiangpenboerchu，nikenenghenxiangduizhelaogongdanao，shenzhixiangquzhaoqingrensibi，danshi，zheixiebujiaofaxie，zheixiejiaoshikong。

 qingxuyijiebuyijie，nikeyizaidezhitachuguideqingkuangxiazhaogeanquanqieanjingdedifangdakuyichang，yekeyiqujianshenfangduizheshadaifaxieyifan，shenzhikeyibaxinzhongsuoyoudefumianqingxuyongwenzixiechulai。

亲友倾诉

zhaosanliangkexinrendeqinyou，baxinzhongdefumianqingxuqingsuchulai，danshi，zhuyibuyaorangtamenzhenzhengqianchejinnimendehunyin。

专业的心态与 情感咨询

 zaizhongguo，hunyinshenghuoshigejiqiyinsidelingyu，suoweijiachoubukewaiyang，suoyi，zuoweibeichuguifanghenkenengmeiyouqingxudechukou。neime，zhuanyedexintaiyuqingganzixunwuyishizuijiaxuanze。

 jizhu：buyaozhanzaidaodedezuigaodianshangzhizemanmata，dangjiangsuoyoudeyiqiedousipolian，zhihuizaiweilaideshenghuoli，lianggerenxianruyizhonggangazhong，gengduodejiujietongkujihukeyujian。

 huoxunixinlimianrengfenfenbuping，weishenmezuocuoshideshita，querangwolaiwanjiu？zhaoyizhangbaizhi，xieshangruguofangqilezheiduanhunyin，nihuishiqushenme，ruguobulihun，niyoushiqushenme，yitiaoyitiaoliechulai，hengliangyixiazheixieshiquzainixinzhongdeweizhi。zuoxuanzezhiqian，xianquyujianzheigexuanzehoudeweilai。