女人婚后遭遇老公家庭冷暴力怎么办？

 jutongji，zaizhongguochabuduoyou27%derenzaoyuguo jiatingbaoli ，zheiqizhongyouchaoguo40%zaoyudeshijiatinglengbaoli。lengbaolishishifenpohuaifuqijiandeganqingde，suizheshijiandejiazhangyinxingshanghaigengshen。neimenvrenhunhouzaoyuduifangdejiatinglengbaolizenmeban？

nvrenhunhouzaoyulaogongjiatinglengbaolizenmeban？

01婚后要增强夫妻双方的交流

 shouxian，ruguonifaxiannidepeioukaishichuxianlengbaoliqingxiang，qianwanbuyaodachaodanao，niyidingyaobaochilengjinglaifenxinimenzhijiandemaodunsuozai。

 qici，nixuyaoyizhibiheyizhangzhi，banimenshenghuozhongyoukenengjifaduifanglengbaolidewentiyiyiliechu，napashizuixiaodekenengyebufangguo，ranhouzaibagenniwuguandeyinsuyeliechulai，tongshizaibanidepeioudexinggetedianyexiechulai，kankanshishenmeyuanyincijitaduinishishilengbaolide。

 dangnizhunbeihaopingjingdexinqinghefenxihaosuoyoudeyuanyinhou，nijiugaizhudongtichutanhua。tanhuayaozaimeiyoudisanzhedechanghexia，kaichengbugong，bayiqiekenengdewentidoubaizaizhuomianshang。nixuyaodeshiduifangduinitongyangdekaichengbugong，ruguojinjinshijiatingneibumaodunhuoyuanyunidemaodun，zheizhongtanhuaqifenyou90%yishangjiejuewentidekeneng。ruguoshinipeioubenshendewenti，xiangyouwaiyushenmede，zheiyangyenengyouzhuyurangnilejieshiqingdezhenxiang，huozheshuo，zhishaorangnimingmingbaibaidizhidaozijisuoshoudeweiquheshibaishiyinweishenme。

 zheigeshihou，shiheshisan，zainijinxingfenxideshihoujiuyinggaiyougejuedingle，dangnimentanhuazhihou，nijiugengyinggaizhidaozenmexuanze。congxintaiganshoulaijiang，nizhudongzuochudexuanzeyaobinibeidongjieshoudexuanzeyaohaohenduo，youqishiyouyuduifangzaochengdewenti，nizhudongyuanlianghuibiaoxiannidedadu，nizhudongfenshouhuibiduifangyougenghaodehuixuanyudi。

02夫妻积极并及时地为自己的婚姻保鲜

 yaoshinimenzhijianjinjinshichuzaiyigejiaozhangshijiande“lengzhan”jieduandehua，zanshidechuchajiangshiyigefeichanghaodebanfa，danyaojizhu，fenkaideshijianbiechaoguoyigeyue，nihuidaojiahou，yeqianwanbiefenju，neiyangjianghuishiquxiufuguanxideshiji。

03改变自己对婚姻破坏性的行为

 youyixiexingweishibidinghuiduihunyinyoushanghaide，rumingzhishiduifangjinqurengranquchangshi、zaichaojiashiguojidebulixingdeyancishenzhirenshengongji。zaihunyinzhongfuqidouyaobianmingshenmeyangdexingweihuipohuaishuangfangganqing，rangwomenyuzheiyangdepohuaixingxingweichedigaobieba。

 ruguobanlvkaishiduinibulibucai，yongtongyangdemoshiquhuijingduifangshizuibendele，zheiyangbujinyushiwubu，haihuigengjiaehuashuangfangdeqinmiguanxi。shangshudejigeyingduihunhoulengbaolidefangfa，xiwangkeyibangzhudaoni。zaizheilifengquansuoyouyijingjiehundefuqi，ruguochuxianlewentijiumashangjiejue，lengzhanzhihuishanglenimenzhijiandeheqi，ergenbenjiujiejuebulerenhewenti，suoyibuguanyudaoshenme，doubuyaoyonglengzhandefangshilaigoutong。