如何克服婚前焦虑？记住一句话和三个方法
xianzaiyouhenduonianqingrenjidalingrendouhuiyou hunqianjiaolv ，neimemengairuhequmianduigaishanni？womenlaikanxiafangfa：
1.消除猜忌心态
weiweilaijinxingcaijishiweibutuo，nidoumeihaohaobawodangxia，haicaoxinshenmeweilai，zhiyouzuohaodangxiadeshiqing，nicaiyoubawoduiweilaijinxingzhangkong。
lingwai，chuyulianaizhuangtaiderener，yeyaoshaocaijiduifang，duoyifenxinrenduoyifenkuaile，tiantianhuaiyiduifanghuibuhuizuoleduibuqizijideshiqing，caijitashibushimeineimeaiwodengdeng，zheixiecaijixiangfadoushitulaowugong，zhihuijinizengtianfumianqingxuxintai，qierangniduiweilaidehunyinchanshengjiaolv。
2.适当运动缓解压抑心情
renzaizhaixiaokongjianlidaijiule，jiurongyidetongkuzheng，daozhisixiangwufakaifang，xinqinghuichangchangdiluozaogao，zhiyaonitachujiaobu，jinxingyundong，neimenidexinqingjiuhuiyoudazhuanbian，niyaozhidao，yundongderen，xinqinghexinggedoubineixiebuyundongderengengjiahuolikailang。
zhiyourangzijidexinqinghesixiangbuguoyujuxianyayi，hunqianjiaolvyejiuhuidedaogaishan。
3.如果是恋爱期，那么可以筹划两人的未来目标
zhiyoumingqueleweilaimubiao，nimencaibuhuimimang，zhidaomuqiannimengaizuoshenme，yejiubuhuiweiyihougaizabanergandaojiaolv。
youyuyingxianghunqianjiaolvdeyinsuhaiyouguoduo，zaizheiliyejiuwufayiyijieshaole，nizhiyaojizhu：huohaodangxia，cainengbawoweilai！
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