怎么提升婚姻的幸福感？

 zuixinyanjiufaxianshehui hunyinxingfu zhishubugao，henduorendoujuedehunyinbuxingfu。qishihunyinxingfuyufouzhuyaoqujueyushifouyounenglijiejuehunyinwenti，ruguozhangwolejingyinghunyindejiqiao，neimehunyinhuibiandeyuelaiyuexingfu。neime，zenmetigaohunyindexingfuganni？

zenmetishenghunyindexingfugan？

1、当婚姻面临挑战时共同面对生活

 fuqishuangfangyinggaishihudong、hexie、huzhude。dangyigerencuiruodeshihou，lingwaiyigerenyinggaibangzhutajianqiangqilai，duguonanguan。yaojianliyigeshenghuojizhi，rangbanlvgongtongfenxiangnidechenggonghekunan。

2、夫妻学会沟通和谈判共同成长

 meiyoulianghaodegoutong，fuqiguanxijiuxiangyisoukongchuanzaizheyiduanchongmankunhuo、yicehewujiedehuixinzhilv，meiyoushenmebimaoheshenligengrangrengandaotengtongle。goutongshiduifanglejieniyoushenmexuyao、yuanwang、bianhuaheganshou，zheishifuqixianghubaochiguanxichangtong、huoyuedezhongyaofangshi。

 fuqixianghuweiduifangdailaixindezhishi，bicibangzhuduifangfajueqianli，chaoyueziji，zaigengchengshudexintaixiayurenxiangchu。fuqijianyaoyoufenxiang、naixin、ganji、jienaheyuanliangyishi。

3、要爱自己和不断完善自己

 nizishenkeaidedifangzhengshixiyinpeioudedifang，xiangxinzijidejiazhi，zunzhongzijideyuanwangheyaoqiu，zuoyigewanzhengderen，erbushisheideyiban。yaotongguobuduanwanshanzijihuodewaizaimeiheneizaimeidetongyi，cainengbaochihengjiudexiyinli。

4.学会为对方修复创伤

 daduoshudefuqiguanxidoushikeyitongguoyixiefangfalaixiufude。womenchengzheixiefangfawei“xiufujizhi”。dangrenmenshengancuobai、jiqifennu，huoshishuochuyixierangrennaonu、henshishangrenshenzhigongjixingdehuashi，zuixuyaozheizhongxiufujizhi。

 xiangchurongqiadeliangkouzizaizhengchaoshi，huiyongtedingdebiaodahuoshixingdonglaifangzhifumianqingxudekongzhi。erzheixieanfuxingdezitaihuixiangjiaoshuiyiyang，zaifashengchongtushijiangshuangfangjinjinzhanzaiyiqi。

 mingquebiaodachugoutongzhuangtai，liru“xiantingwoshuowan”、“zheigehuatiwomendaociweizhi”huoshi“nizheimeshuotaishangrenle”。zaishiqingfashengdedangxiajiuzuochufankui，erbushishihousuanzhang。tixingnidelingyibanbingqiangdiao，suirannimenyouchongtu，danshinirengjiushixinshangta(ta)de。shiyong“shi，wozhidao”“ngng”huoshi“jixujiang”zhileidebiaoda。zheixiedoushiguanxiwendingdefuqishifennashoudexintaijiqiao。

 tishenghunyindexingfuganxuyaofuqigongtongnulide，yudaohunyinwentibuyaotaobiyaoyongganmiandui，fuqizaigongtongjiejuehunyinwentideguochengzhongyeshiyizhongxingfudeganjue，hunyinwentiyuelaiyueshaofuqiganqingyejiuyuelaiyuehao，neimehunyinyejiubiandeyuelaiyuexingfule。