如何调节情绪缓解压力？调节情绪的方法有哪些

 zaiwomenderichangshenghuohegongzuozhong，qingxushizuinengyingxiangyigerendexingweibiaoxian，suoyidongdediaojiehaozijideqingxushihenzhongyaodeyijianshiqing，zhishiwomengai ruhediaojieqingxu ni?xiamian，womenyiqilaixuexijigediaojieqingxudeyouxiaofangfaba！

调节情绪的方法01：开怀大笑

 yousitanfudaxuejinxingbingfabiaoyu《yufang》deyipianyanjiubaogaozhichu，daxiaonenggouzengjiadanaozhongdeduobaan，erduobaannenggouzhenfenrendexinqing。jumeiaozhensuojieshao，daxiaotongshinengzengjiashentizhongdeyangqi，bingqielengquewomendeyingjixitong，zuizhongyingzaochujijifangsongdeganjue，suoyiniruoshiwenyaoruhediaojieqingxu，bufangkaihuaidaxiaoyichangba。

调节情绪的方法02：听欢快的音乐

 genjumisulikansasidaxuedeyixiang2013niandeyanjiu，tinghuankuaideyinlequeshikeyizhenfenrendexinqing。gaiyanjiudezuozheyuna fergusonzhichu，youyidianhenzhongyaodejiushibuyaoxiangtaiduo，tingyinledeshihoubuyaoyizhiwen“wokaixinlema?”，xiangfan，yaorangzijixiangshoutingyinledeguocheng。suoyixinqingdiluodeshihou，tingxiehuankuaideyinlezuinengdiaojierendeqingxu。

调节情绪的方法03：把负面情绪发泄出来

 youlefumianqingxu，zhaopengyouqingsuhuozhezuoyixiezijixihuanzuodeshiqingkeyihenduodediaojiezijideqingxu。henduoqingkuangxia，faxiechulaibibiezaixinligenghao，faxiekeyihuifuneixindepingheng。yinci，ruguonibuxiangchengweiyigeduishenghuohegongzuobeiguanxiaochenderen，biyaodeshihou，nikeyizhaogeshijiandidianfaxiechulai。

 meibiyaoranghuaixinqinghuileniyizhengtianhuozheshenzhishixiaobantian。gongzuozhongxinqingdiluo，huozherenjiguanxizhongdexiaomaodunyingxiangxinqingshi，niyinggaikuaisudiaozhengxinqing，nizhixuyaojiandingtigaoxinqingdexinnian，bingqieyuanyicaiquzheixiefangfa，xinqingjiunenglimabianhao。

调节情绪的方法04：幽默疗法

 youmoyuhuanxiaoshiqingxudediaojieji。tanengjijidueliedeqingxuyigehuanchong。youmojirenyikuaile，shirenfaxiao，erxiaokeyiqusanxinzhongdejiyu，yeshihengliangyigerennengfouduizhouweihuanjingshiyingdechidu。

调节情绪的方法05：自我转化

 youshibuliangqingxushibuyikongzhide。zheishibixucaiquyuhuibanfa，bazijideqingganhejinglizhuanyidaoqitashiqinghuohuodongzhongqu，shizijimeiyoushijianhekenengchenjinzaizheizhongqingxuzhizhong，congerqingxuzhuanhua，zheishidiaojieqingxudehaofangfa。

 pingshiyaotebiezhuyipeiyangzijidezizhili，zhenduizijideshijiqingkuangcaiquyixieyouxiaofangfalaikezhizijideqingxu。biru，zhumingzuojiababoyurenchaozuishi，jiubashejianfangzaizuilizhuanshiquan，yishixinqingpingjingxialai。