体重测试 看看你的体重是否标准

 meigerendouxiangzijidetizhongshibiaozhuntizhong，keyishoudian，danshijueduibunengfeipangchaozhong，ranerxianshishinizongzaichaozhong，jintiangenzhehuazhenxiaobianyiqizuoge tizhongceshi ，kankannidetizhongshifoubiaozhunba。

一、体重测试衡量标砖：BMI指数

 bmizhishu(jishentizhiliangzhishu，jianchengtizhizhishuyouchengtizhong，yingwenweibody mass index，jianchengbmi)，shiyongtizhonggongjinshuchuyishengaomishupingfangdechudeshuzi，shimuqianguojishangchangyongdehengliangrentipangshouchengduyijishifoujiankangdeyigebiaozhun。zhuyaoyongyutongjiyongtu，dangwomenxuyaobijiaojifenxiyigerendetizhongduiyubutonggaoduderensuodailaidejiankangyingxiangshi，bmizhishiyigezhonglierkekaodezhibiao。

二、那么怎么通过BMI指数测试你的标准体重呢?

BMI计算方式：

bmi=tizhong(gongjin)/[shengao(mi)]2

ji：tizhizhishu(bmi)=tizhong(kg)÷shengao^2(m)

 tizhongceshijuli：70kg÷(1.75×1.75)=22.86juli：liru：yigerendeshengaowei1.75mi,tizhongwei68qianke，tadebmi=68/(1.75^2)=22.2(qianke/mi^2)dangbmizhishuwei18.5～23.9shishuzhengchang。

 bmishiyutineizhifangzongliangmiqiexiangguandezhibiao,gaizhibiaokaolvletizhongheshengaolianggeyinsu。bmijiandan、shiyong、kefanyingquanshenxingchaozhonghefeipang。 zaiceliangshentiyinchaozhongermianlinxinzangbing、gaoxueyadengfengxianshi，bidanchundeyitizhonglairending，gengjuzhunquexing。

三、体重测试：BMI值多少算标准?

 bmizhiyuanlaideshejishiyigeyongyugongzhongjiankangyanjiudetongjigongju。dangwomenxuyaozhidaofeipangshifouduimouyijibingdezhibingyuanyinshi，womenkeyibabingrendeshengaojitizhonghuansuanchengbmizhi，zaizhaochuqishuzhijibingfalvshifouyouxianxingguanlian。buguo，suizhekejijinbu，xianshibmizhizhishiyigecankaozhi。yaozhenzhengliangdubingrenshifoufeipang，haixuyaoliyongweidianliliangdubingrendezukang，yituiduanbingzhedezhifanghoudu。yinci，bmidejiaoseyemanmangaibian，congyixueshangdeyongtu，bianweiyibandazhongdexiantizhibiao。

四、成人的BMI数值：

过轻：低于18.5

zhengchang：18.5-23.9

过重：24-27

肥胖：28-32

feichangfeipang, gaoyu32

 youyucunzaiwucha，suoyibmizhinengzuoweipinggugerentizhonghejiankangzhuangkuangdeduoxiangbiaozhunzhiyi。quanmeiweishengyanjiusuo(nih)tuijianyishengcanzhaoyixiasanxiangyinsupingguhuanzheshifouchaozhong。

 bmiyaowei——celiangfubuzhifang yufeipangxiangguanjibingdeweixianyinsu，rugaoxueya、ldl(“exing”)danguchunguogao、hdl(“liangxing”)danguchunguodi、gaoxuetanghexiyan。

 youyubmimeiyoubayigerendezhifangbilijisuanzainei，suoyiyigebmizhishuchaozhongderen，shijishangkenengbingfeifeipang。jugelizi，yigelianjianshenderen，youyutizhongyouhenzhongbilidejirou，tadebmizhishuhuichaoguo30。ruguotamenshentidezhifangbilihendi，neijiubuxuyaojianzhong。